Simone Lamprecht Registered Dietitian

Simone Lamprecht Registered Dietitian Registered Dietitian
Personalized management
DNAlysis
Rebounding
Pilates

This is your daily reminder to get your fruits and vegetables in!When it's this hot, one doesn't always feel like eating...
06/12/2024

This is your daily reminder to get your fruits and vegetables in!

When it's this hot, one doesn't always feel like eating.

Smoothies are a great option to get your fruits & veggies in.

Smoothie ingredients:
- beetroot
- blueberries
- strawberries
- spinach
- Lemon juice
- honey

Try this recipe (play with the quantities) and let me know in the comments what you think👇


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World diabetes day is about raising awareness about diabetes & empowering knowledge.🍒Understanding diabetes, its symptom...
14/11/2024

World diabetes day is about raising awareness about diabetes & empowering knowledge.

🍒Understanding diabetes, its symptoms, treatment, and lifestyle impacts is key for the whole family!

🍍Dietitians can help with diabetes education, nutritional education and counseling & individualized treatment (eg. Meal plans).

Do you or someone you know have diabetes?
Book your appointment today for an individualized approach.



Spring is here!A new season means new goals!What are some of your goals you want to ahieve this season?Come for a visit ...
02/09/2024

Spring is here!

A new season means new goals!

What are some of your goals you want to ahieve this season?

Come for a visit .dietetics to help reach your goals this season😁

World Breastfeeding week!This year's theme is Closing the gap. Within this week we'll be sharing some ideas on how to su...
01/08/2024

World Breastfeeding week!

This year's theme is Closing the gap. Within this week we'll be sharing some ideas on how to support those who Breastfeed.

Let me know in the comments if you are Breastfeeding or know someone that is Breastfeeding👇

Meatless Monday is here!Try making a quiche today. What a simple yet effective way to get all your veggies in. Mix your ...
10/06/2024

Meatless Monday is here!
Try making a quiche today. What a simple yet effective way to get all your veggies in.
Mix your eggs with fat free cottage cheese for a higher protein content.
Up your fibre by using whole wheat, brown wraps as a base.
You can even add beans if you want. The World is your Quiche😉

Special credit to my mother for being innovative.

Share your meatless Monday meals in the comments 👇

Proud to be called a Dietitian 🤩
07/06/2024

Proud to be called a Dietitian 🤩

The pinnacle of my career is helping my patients with eating disorders. I love to combat diet culture and see change in ...
07/06/2024

The pinnacle of my career is helping my patients with eating disorders. I love to combat diet culture and see change in a person life.

My career as a dietitian started in Kimberley at a tertiary hospital where I was part of a team of 8 dietitians and ot...
04/06/2024



My career as a dietitian started in Kimberley at a tertiary hospital where I was part of a team of 8 dietitians and other medical professionals.
I rotated between different wards of TB & HIV, maternity, paediatrics, oncology, renal, ICU, and surgery.
I found my passion for dietetics while counseling and educating patients to help improve their life.
I presented talks for breast cancer, arranged health calendar days, and enjoyed every bit of my career.

A big shoutout to all dietitians as no matter where you are, if it's clinics, hospital, research, private, or lecturing, WE MAKE AN IMPACT.❤️

Dietitians week 2024Hi there! This week, we will be celebrating dietitians & dietetics in all its dynamics.I chose to be...
03/06/2024

Dietitians week 2024

Hi there! This week, we will be celebrating dietitians & dietetics in all its dynamics.

I chose to be a dietitian as I love working with people and food. No, I didn't want to be a dietitian when I grew up...
I wanted to be a baker😅

I chose dietetics because it's so versatile. However, many people think dietitians only do weight loss.

Some other services/diseases dietitians work with includes allergies, infant feeding, fertitily, GIT disorders, eating disorders, sport feeding, picky eating, liver disorders, renal diseases, hormonal disorders, weight management, cancer as well as lifestyle diseases and many more.


World kidney day
14/03/2024

World kidney day

WORLD OBESITY DAYObesity is defined as abnormal or excessive fat accumulation that presents a risk to health. Obesity is...
04/03/2024

WORLD OBESITY DAY

Obesity is defined as abnormal or excessive fat accumulation that presents a risk to health. Obesity is causes by a variety factors such as genetics, mental health, environment, healthcare access, and dietary habbits.

🥙 Childhood Obesity is expected to increase by 60% over the next 10 years, reaching 250 million by 2030.
🌮 800 million people worldwide are living with obesity.

🫰Obesity is not just about weight. Weight is only one indicator of obesity. Treating obesity is about improving overall health, not just weight loss.

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Pretoria

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 14:00

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