Laura Cahi Biokineticist

24/10/2023

Do you still need Vitality points?

Working towards your diamond status?💎
Earn up to 7500 points with the Vitality fitness test.

We do Vitality Fitness Testing at Swift Physio Centre in Wolwespruit MTB and Trail Park!

To make your booking call;
☎️ 079 779 4912

15/08/2022

Come and have a look🤸‍♀️

14/06/2022

Strength training is essential to a runner's training program because it strengthens muscles and joints, which can improve race times and decrease injury risk🏋️‍♂️.

If you want to perform at your full potential, you need to take a comprehensive approach to running🏃‍♀️🏃🏃‍♂️.

Strength work accomplishes these big goals for runners;

1. It prevents injuries by strengthening muscles and connective tissues🦵

2. Helps you run faster by improving neuromuscular coordination and power💨

3. Improves running economy by encouraging coordination and stride efficiency🙌

4. Been proven to increase your speed and VO2 max😤

If you’re keen on improving your running give us a call and we’ll help you out!🤸‍♀️

☎️ 079 779 4912
📧laura@cahibio.com
📍Wolwespruit MTB and Trail Park

07/06/2022

1️⃣Interval training
This involves running at a fast pace for a certain distance followed by jogging for a certain distance. This can be incorporated in your running program as one of your training runs🏃‍♀️

2️⃣Tempo training
This is a sustained effort run that builds up your body’s ability to run faster for longer periods of time💨

3️⃣Hill training
This type of run builds strength and power in your legs, which will transfer into faster speeds on flatter surfaces too. Hill training also encourages positive changes in running form🏔

4️⃣Plyometric training
Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometrics training can improve your physical performance which helps improve your running speed🏋️‍♂️

If you’re keen on improving your running give us a call and we’ll help you out!🤸‍♀️

☎️ 079 779 4912
📧laura@cahibio.com
📍Wolwespruit MTB and Trail Park

31/01/2022

17/01/2022

Here’s all the areas that we focus on at Cahi Bio🏋️‍♀️.

We’re located in Swift Physio Centre at Wolwespruit MTB and Trail Park🍃

23/11/2021

Well done Kura!!🏆🥳

Such an amazing inspiration🥇🏊🚴🏃

07/10/2021

We’re coming back - we’re just taking a break📆🧘‍♀️.

10/09/2021

Are you looking at your points and wondering how you're going to reach Diamond by the end of the year?🙃

At Swift Physio Centre we offer Discovery Vitality Fitness Assessments💃

Call 079 779 4912 to make your appointment!

07/09/2021

Something that has become quite common these days is lower back pain🥴

Lower back pain is also known as lumbago.
It can be caused by a number of reasons such as; muscle spasm, ligament sprain, poor posture, lack of exercise, spinal disc issues, etc.

The most common reason why we see lower back pain patients is because of poor prolonged posture and lack of exercise🪑👟.

Poor prolonged posture, like sitting at your desk and slouching for hours on end (which we all tend to do because most of us are working from home at the moment) can lead to lower back stiffness which in turn can lead to a bit of pain.

Also, a lot of people really don’t enjoy exercising which results in people not moving their bodies at all. This can also result in lower back pain... our bodies were made to M•O•V•E💃🕺

Fixing lower back pain doesn’t happen overnight, it takes conscious efforts throughout the day and committing to an exercise program to see results📝

This week we will be looking at back specific exercises and stretches that you can try at home to keep your spine moving🧘

23/08/2021

To our biggest Monday inspiration, Christiaan, it’s such an awesome experience to work along side you and watch you smash your goals left, right and centre🏊‍♂️🚴🏃‍♂️.

Congratulations on your amazing performance this weekend at the 5150 Ironman event in Bela-Bela!🏆

🥇1st in your age group, 🏅6th male to finish and 🏅6th overall - for your second triathlon event. You’re quite a force to be reckoned with and we cannot wait to see what you achieve next in Knysna!
👏You👏Did👏It!

!

12/08/2021

This is an excellent (and super fun) way to get back into your fitness routine🏃‍♂️⛰🚴‍♀️!