Escape Yoga Studio

12/04/2026

✨️𝘼 𝙣𝙚𝙬 𝙬𝙖𝙮 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙖𝙩 𝙀𝙨𝙘𝙖𝙥𝙚 𝙔𝙤𝙜𝙖 𝙎𝙩𝙪𝙙𝙞𝙤 ✨

Pilates is now included in your membership — offering strength, control, and deep alignment to support your practice✨️

One membership. Your choice.
Yoga or Pilates🧘‍♀️🧘‍♂️

Reserve your spot on Bookamat 🤍

https://bookamat.co/register/client/escape-Yoga-Studio



The Space in The Willows

12/04/2026

☘️You don’t need to do more… you need to slow down🌿

In a world that asks you to keep going, Yin Yoga invites you to pause, breathe, and reconnect with yourself🫶

This is your time to release tension, restore your energy, and find balance again—physically, mentally, and emotionally🧘‍♀️

Give yourself the space your body has been asking for✨️

✨ Join us every Friday & Sunday at 5pm
📍 Escape Yoga Studio, Die Wilgers, Pretoria

Your mat is waiting for you🧘‍♂️

BOOKINGS👇
https://bookamat.co/register/client/escape-Yoga-Studio



The Space in The Willows

01/04/2026

☘️Our Gift To You - This weekend only!

Join Tina Nance’s “Find Your Balance” retreat on 11/ 12 April in nature at Zebras Nest🦓.

Book for two, pay for one! Valid until Sunday, 5 April🪄

Limited spots left - last year sold out!

Don’t miss this chance for a transformative weekend in nature. Message me to book your spot🫶🏻!
082 575 3470
(More Info Below)

23/03/2026

🌿 𝘼𝙡𝙞𝙜𝙣𝙚𝙙 𝙞𝙣 𝘼𝙥𝙧𝙞𝙡 🌿
Move Through Change🧘‍♀️

Change is all around us — in the seasons, in our bodies, in our lives.
Instead of resisting it… what if we learned to move with it?

This April at Escape Yoga Studio, we invite you to flow through transition with strength, softness, and awareness✨️

Through a blend of Yoga & Pilates, we build stability while staying open to change — on and off the mat☘️

✨ YES, you heard right ✨
Pilates is coming to Escape Yoga Studio!
🧘🏼‍♀️ Pilates with Robyn
📅 Tuesdays & Thursdays
⏰ 7:00 AM

This is your sign to start your mornings feeling energised, aligned, and strong 🤍
Book on Bookamat — included in your membership.

✨ Strengthen your body
✨ Find ease in your movement
✨ Align with where you are right now
Let this be your space to move, release, and realign as we shift into a new season🍂
Book your spot on the mat:
https://bookamat.co/register/client/escape-Yoga-Studio

🍂

22/03/2026

✨ Find Your Balance ✨

This is your invitation to slow down…
to listen…
and to come back into balance.

If you’ve been feeling overwhelmed, out of sync, or disconnected from your body — you are not alone. And you are not meant to navigate it alone.

This retreat offers a gentle, supportive space to restore your nervous system, reset your hormones, and reconnect with your natural rhythm.

Set in the peaceful bushveld at Zebras Nest, surrounded by nature, this retreat offers a beautiful, grounding space to pause, breathe, and reconnect🦓🌳

🌿 Guided by Tina Nance (Bali)
🌿 Therapeutic drumming with Juanita Bredenhann
🌿 No yoga experience needed — all are welcome

Over two days, you’ll be held in practices that support deep rest, emotional release, and inner balance.

This is more than a retreat…
It’s a return to yourself.

BOOKINGS 🌿 082 575 3470

26/02/2026

🍂𝙈𝘼𝙍𝘾𝙃 𝙄𝙉𝙏𝙊 𝘼𝙇𝙄𝙂𝙉𝙈𝙀𝙉𝙏🧘‍♀️🧘‍♂️

Reset☘️ Realign☘️Reconnect.

Step out of the summer rush and back into your centre.

Strengthen with awareness.
Movement with intention.
Not a dramatic change.
Not a complete overhaul.
Just small adjustments.
A lifted posture.
A steadier breath.
A return to your centre.
March Into Alignment

BOOK YOUR SPOT ON BOOKAMAT 👇

https://bookamat.co/register/client/escape-Yoga-Studio

24/02/2026

🌿From Bali to Pretoria 🌿

Tina Nance HELD School of Embodied Self Integration returns this April with her integrative hormonal and nervous system approach — supporting women navigating perimenopause, menopause, hormonal imbalance, stress and burnout.

🌿 Sat 11 April – Return to Her Rhythm
🌿 Sun 12 April – Deep Feminine Restoration

Feminine flow. Hormonal harmony. Yin, restorative yoga & live sound.

A beautiful escape — even more special when shared🫶🏻

Spaces are limited.
WhatsApp 082 575 3470 for details

29/01/2026

✨🍀 FULLY BOOKED — WITH GRATITUDE🍀 ✨

Our Bali Yoga Holiday | May 2026 is officially full, and I’m so grateful 🤍
Thank you to everyone who trust and join this journey🙏🏻

If Bali has been whispering to you too, just know — we might go again in 2027 🌿

26/01/2026

𝙀𝙖𝙨𝙮 𝙞𝙣𝙩𝙤 𝙁𝙚𝙗𝙧𝙪𝙖𝙧𝙮☘️

🫶 No pressure.
🫶No perfection.
🫶Just presence.
February at Escape Yoga Studio is about reconnecting — with your breath, your body, and what truly matters ✨
From gentle strength to deep rest, our February schedule supports you wherever you’re at.

You’re welcome exactly as you are 🤍
See you on your mats🧘🏼‍♀️
The Space in The Willows

📲 Book your classes on the Bookamat App

https://bookamat.co/register/client/escape-Yoga-Studio

25/12/2025

28/11/2025

✨ Fly High Yoga – A Different Kind of Lightness

There’s a softness that arrives when the body feels supported.
Fly High Yoga invites you into that space — a blend of strength and surrender, playfulness and presence.

With the gentle guidance of the belt, inversions become accessible, movement becomes spacious, and the mind settles into a steady, grounded rhythm.

It’s a practice that meets you exactly where you are — whether you’re curious, experienced, or simply longing for something that feels nourishing and new.

If you’re ready to explore your practice from a fresh perspective, we’d love to welcome you in.

Fees for December: R700 for unlimited classes.

Book your spot and experience the lightness for yourself:

📍 573 Rossouw Street, Die Wilgers, Pretoria
📞 082 575 3470

23/11/2025

🌿𝔻𝕖𝕔𝕖𝕞𝕓𝕖𝕣 𝕊𝕔𝕙𝕖𝕕𝕦𝕝𝕖 🌿

✨ Celebrate & Care✨️

As the year gently draws to a close, December invites us to slow down, reconnect, and celebrate the simple joys that surround us. ✨

This month at Escape Yoga Studio, our focus is on Caring for ourselves and others, and Celebrating the journey — every breath, every moment, every act of kindness. 💫

Let your mat be a space of warmth, gratitude, and gentle movement — a reminder that caring for yourself is a celebration of life. 🌿

💫 Special December Offer : Enjoy unlimited classes for only R700‼️
It’s the perfect way to care for yourself and celebrate the season through mindful movement.

📅 Please note: We’ll be taking a short break from 24 December to 5 January.
💳 All class credits will be paused on 24 Dec and resumed on 5 Jan — so no credits will be lost.