Escape Yoga Studio

26/02/2026

🍂𝙈𝘼𝙍𝘾𝙃 𝙄𝙉𝙏𝙊 𝘼𝙇𝙄𝙂𝙉𝙈𝙀𝙉𝙏🧘‍♀️🧘‍♂️

Reset☘️ Realign☘️Reconnect.

Step out of the summer rush and back into your centre.

Strengthen with awareness.
Movement with intention.
Not a dramatic change.
Not a complete overhaul.
Just small adjustments.
A lifted posture.
A steadier breath.
A return to your centre.
March Into Alignment

BOOK YOUR SPOT ON BOOKAMAT 👇

https://bookamat.co/register/client/escape-Yoga-Studio

24/02/2026

🌿From Bali to Pretoria 🌿

Tina Nance HELD School of Embodied Self Integration returns this April with her integrative hormonal and nervous system approach — supporting women navigating perimenopause, menopause, hormonal imbalance, stress and burnout.

🌿 Sat 11 April – Return to Her Rhythm
🌿 Sun 12 April – Deep Feminine Restoration

Feminine flow. Hormonal harmony. Yin, restorative yoga & live sound.

A beautiful escape — even more special when shared🫶🏻

Spaces are limited.
WhatsApp 082 575 3470 for details

29/01/2026

✨🍀 FULLY BOOKED — WITH GRATITUDE🍀 ✨

Our Bali Yoga Holiday | May 2026 is officially full, and I’m so grateful 🤍
Thank you to everyone who trust and join this journey🙏🏻

If Bali has been whispering to you too, just know — we might go again in 2027 🌿

26/01/2026

𝙀𝙖𝙨𝙮 𝙞𝙣𝙩𝙤 𝙁𝙚𝙗𝙧𝙪𝙖𝙧𝙮☘️

🫶 No pressure.
🫶No perfection.
🫶Just presence.
February at Escape Yoga Studio is about reconnecting — with your breath, your body, and what truly matters ✨
From gentle strength to deep rest, our February schedule supports you wherever you’re at.

You’re welcome exactly as you are 🤍
See you on your mats🧘🏼‍♀️
The Space in The Willows

📲 Book your classes on the Bookamat App

https://bookamat.co/register/client/escape-Yoga-Studio

25/12/2025

28/11/2025

✨ Fly High Yoga – A Different Kind of Lightness

There’s a softness that arrives when the body feels supported.
Fly High Yoga invites you into that space — a blend of strength and surrender, playfulness and presence.

With the gentle guidance of the belt, inversions become accessible, movement becomes spacious, and the mind settles into a steady, grounded rhythm.

It’s a practice that meets you exactly where you are — whether you’re curious, experienced, or simply longing for something that feels nourishing and new.

If you’re ready to explore your practice from a fresh perspective, we’d love to welcome you in.

Fees for December: R700 for unlimited classes.

Book your spot and experience the lightness for yourself:

📍 573 Rossouw Street, Die Wilgers, Pretoria
📞 082 575 3470

23/11/2025

🌿𝔻𝕖𝕔𝕖𝕞𝕓𝕖𝕣 𝕊𝕔𝕙𝕖𝕕𝕦𝕝𝕖 🌿

✨ Celebrate & Care✨️

As the year gently draws to a close, December invites us to slow down, reconnect, and celebrate the simple joys that surround us. ✨

This month at Escape Yoga Studio, our focus is on Caring for ourselves and others, and Celebrating the journey — every breath, every moment, every act of kindness. 💫

Let your mat be a space of warmth, gratitude, and gentle movement — a reminder that caring for yourself is a celebration of life. 🌿

💫 Special December Offer : Enjoy unlimited classes for only R700‼️
It’s the perfect way to care for yourself and celebrate the season through mindful movement.

📅 Please note: We’ll be taking a short break from 24 December to 5 January.
💳 All class credits will be paused on 24 Dec and resumed on 5 Jan — so no credits will be lost.

21/11/2025

A quiet, light-filled space awaits.

If you’re looking for a calm environment to host your next workshop, training, or intimate gathering, our studio is available for bookings.

Soft ambience, open layout, and a peaceful atmosphere support anything centred on mindfulness, movement, healing, or slow intentional work.
A space where your participants can arrive, settle, and exhale.

If you’d like more details or availability, send a message — we’d love to hold space for your offering.

17/11/2025

Rest is not withdrawal.
Rest is nourishment.

When we soften into stillness, the body remembers how to heal.

This week we slow everything down — easing into Yin,

Restorative and breath-led practices crafted to soothe an overstimulated nervous system and invite a deeper sense of peace.

Allow yourself to settle.
Allow your breath to guide you back home.
Your mat is waiting for you — a quiet place to unwind, replenish and renew from the inside out.

10/11/2025

𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 ✨

Almost everything will work again if you unplug it for a few minutes — including you.

This is your sign to pause.
To soften your shoulders, lengthen your breath, and allow yourself to simply be. 🌿

Wellness isn’t about doing more — it’s about being present.
Join us this November and rediscover calm through mindful movement and rest.

📲 Book via Bookamat

07/11/2025

𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 ✨

"Almost everything will work again if you unplug it for a few minutes — including you." — Anne Lamott

This is your sign to pause.
To soften your shoulders, lengthen your breath, and allow yourself to simply be. 🌿

Wellness isn’t about doing more — it’s about being present in what already is.
Join us at Escape Yoga Studio this November and rediscover your calm through mindful movement and rest.

📍 Escape Yoga Studio – The Willows, Pretoria
📲 Book via Bookamat

03/11/2025

𝙉𝙤𝙪𝙧𝙞𝙨𝙝 & 𝙍𝙚𝙣𝙚𝙬 ✨

A gentle reminder to slow down, soften, and reconnect. 🌿

This November, we invite you to move with awareness — not to perfect, but to feel.
Each breath a release. Each stretch a return home to yourself.

Let your practice be your pause — a space to recharge your body, calm your mind, and realign with your inner rhythm.

🧘🏼‍♀️ Join our November classes at Escape Yoga Studio —
where movement becomes meditation and stillness feels like coming home.

📍 573 Rossouw Street, Die Wilgers
📲 Book on Bookamat or WhatsApp 082 575 3470