Unwind Sports Recovery

Unwind Sports Recovery Welcome to Unwind Sports Recovery. We follow the scientifically-backed principles of recovery for athletes through an educational and service-based approach.

If you want to optimize your performance and/or eliminate pain, you have found the right place.

25/11/2025

Here's what I want you to know:

1. Please don’t apologize for your body. We work with all shapes, sizes, ages, and conditions. You’re here to feel better, not judged.
2. Hygiene matters.
We maintain strict cleanliness standards. Please arrive clean and mindful — it helps us maintain a healthy environment for everyone.
3. We won’t judge your shaving habits. Stubble, hair, no hair — none of it matters. Come as you are.
4. Communication is everything.
We can feel tension and restriction, but we can’t feel your senses. Tell us what you feel, when you feel it, and how it feels.
5. Healing takes consistency.
One massage won’t fix months of training overload or years of bad posture. Regular sessions create real change.
6. Late cancellations impact us.
Emergencies happen, but last-minute cancellations without reason are disrespectful. Value the time you booked — we do.
7. Please use the restroom before your session starts.
8. Arriving late shortens your session.
We’ll always help where possible, but we can’t compromise the schedule for the next client.
9. We don’t offer ‘happy endings’
Please don’t flirt or test boundaries. We’re medical and sports professionals.
10. Moderate soreness after a deep tissue session is normal. It should feel like “good workout soreness,” not sharp pain.
11. Massage is not a luxury — it’s part of training. Professionals use it weekly because it’s preventative, not indulgent. Consistency is cheaper than crisis management. Regular sessions prevent serious injuries that cost far more to fix later.
12. Hydrate before and after.
Massage moves fluid around your body. Being properly hydrated improves results and recovery.
13. Tell us if you bruise easily or are on blood thinners. This changes how we work and prevents unnecessary damage.
14. You don’t need to “tough it out.”
Pain causes the body to tighten, which actually makes the treatment less effective.
15. Your goals matter.
Whether you’re here for pain relief, performance, recovery, or stress reduction — tell us. It changes the entire approach.
16. We’re trained to handle injuries — but we aren’t magicians.
Chronic issues may require treatment plans, referrals, or complementary therapies.

23/11/2025

Come through this week and get 30% off any of our services 🙌
- Professional sports massage
- Ozone therapy
- Ice bath (Cold plunge)
- Compression therapy



31/10/2025

Send this to a friend 🙌
Massage is not a luxury. It's a basic human need. The frequency you will need massage depends on your level of activity, your health, your sleep, your nutrition etc. So giving a specific number is impossible, but here is a rough estimate for most individuals.

At Unwind Sports Recovery, we combine a wide variety of manual therapies and techniques with our Sports Massages with a scientific approach. From fascia release to neuromuscular inhibition. Try us out and book our session at our branch in Erasmuskloof or Hatfield, Pretoria. Link in our Bio 🙌

Remember the three R's of recovery! Rehydrate, Refuel, and Relax... Send this post to someone who is stressed out 🙌
21/10/2025

Remember the three R's of recovery! Rehydrate, Refuel, and Relax... Send this post to someone who is stressed out 🙌

✨ Daily Review at Unwind ✨Another powerful day of recovery, movement, and connection 🙌From sore muscles to mental resets...
09/10/2025

✨ Daily Review at Unwind ✨
Another powerful day of recovery, movement, and connection 🙌

From sore muscles to mental resets, we helped athletes and everyday warriors recharge with:
💆‍♂️ Deep tissue & sports massage
🧊 Cold plunge therapy
🧘‍♀️ Mobility & stretch sessions
🌿 Ozone sauna detox
🦵 Compression boots for leg recovery

We love seeing your commitment to health, performance, and self-care. Thank you for trusting us with your recovery journey 💙

📍 Located in Hatfield, Pretoria
📲 Book your session at www.unwindsportsrecovery.co.za

Had a great time at the Pink Drive breast cancer awareness event. , thank you for having us!
06/10/2025

Had a great time at the Pink Drive breast cancer awareness event. , thank you for having us!

05/10/2025

When you booked the last slot of the day and I forgot my lunch at home 😂

29/09/2025

🚀 We’re LIVE! 🎉

The PEAK Centre website is officially up and running. Explore our services, learn more about what we do, and discover how we can support your journey.

👉 www.peakcentre.co.za

Visit today and take your first step toward reaching your peak!

Address

450 Glyn Street, Hatfield
Pretoria
0002

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 13:00

Website

http://www.unwindsportsrecovery.co.za/

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