Joy Yoga Centre

14/01/2026

"Yoga with a focus on postures and conscious pattern movement has been met in the Western world with an overwhelming success that has spread like a wild fire.

People of all walks of life and all levels of motivation are committed to a regular yoga practice. At the heart of the reason for the incredible spread of yoga in the West is something more than stronger, more flexible, and leaner bodies.

What keeps so many people connected to their yoga practice is the way it makes them feel during and after a session. For most the worries of life fade from attention; the busy mind grows quiet; and there is a re-connection with a place within the self that is not about doing anything reactive - rather, it is about being intentional."

12/01/2026

Jogaklasse vir mense +50
Ja! Dames & here.
Ons doen dit stadig en stilletjies hier in Montana al vanaf 2009 👍 Volledig!

12/01/2026

"Living a healthy lifestyle is essential for everyone, as it can have a positive impact on almost every aspect of our lives. There are many benefits to leading a healthy life, from feeling better mentally to saving money and reducing the risk of health problems. Mentally, regular exercise can help improve your mood and make you feel better."







https://www.questforhealth.org/why-healthy-living-is-important

07/01/2026

"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ― T.K.V. Desikachar

How wonderful it is to be back on the mat!

"Inhale peace, exhale gratitude!" Yes please!

07/01/2026

And how good does it feel to be able to relax, consciously and regularly 🌍💖🕊️

The Science Behind Yoga and Stress is a 10min film with neuro-opthalmologist and yoga teacher Mithu Storoni. It shows the science of how yoga gives us a pat...

05/01/2026

“The purpose of yoga is not to put your foot behind your head. Or do the splits. Or perfect a handstand. Yoga is about more than pretty poses. It's about healing. Thriving. Understanding what it means to be truly alive.” ― Nicola Jane Hobbs

Happy New Year Yogis!✨

Regular Yoga classes will recommence on Tuesday 6 January 2026!

We look forward to welcoming you back to the mat! Here's to a Peaceful, Beautiful & Joyful 2026!

🥳🧠🧘💖🕊️

Namasté!

05/12/2025

Beloved members of the JYC Community...

🙏 *"Thank you!"*🙏

2025 was a good year, yes challenging, surely... but that shouldn't surprise us anymore, and it was fulfilling, beautiful, and everything in between.

Stronger 💪
Healthier 🌻
Happier 💖

At least we tried (Yes we can)! Deep gratitude for the honour of serving you, witnessing your journey, and for co-creating a space where we can all feel safe and welcome.

*Congratulations!*
*Salutations!*
*Namasté!*

"The Light in me sees, and honours, the Light in you!"

Until we meet again, stay active, get some sunshine, eat healthy + real food, and be blessed!

🌻💖🕊️

With Love & Joy!

Wynand

03/12/2025

“Joy isn’t seasonal, it’s a lifestyle.”

03/12/2025

"High blood pressure? Erectile dysfunction? Fatigue? Insomnia? Inflammation? You may need nitric oxide in your life. Nitric oxide is a powerful mediator in cell-to-cell communication and plays an essential function in various bodily processes, including inflammation, neurotransmission, and validation. It may help to improve your health in various ways."

Nitric oxide is a powerful mediator in cell-to-cell communication and plays an essential function in various bodily processes.

03/12/2025

"Certain foods contain compounds that directly support your body’s ability to produce and maintain nitric oxide. Adding these foods to your regular diet can help improve circulation, support heart health, enhance exercise performance, and provide anti-aging benefits."

🍊🥕🍌🍋🥬

Foods to boost nitric oxide levels naturally starts with what you eat. Certain foods contain compounds that directly support your body's ability to produce nitric oxide.

03/12/2025

"Dr Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur and author, who has researched nitric oxide for the past 18 years and made many seminal discoveries in the field."

Dr Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur and author, who has researched nitric oxide for the past 18 years and made many seminal d...

03/12/2025

Members of the JYC Community 🌻🌻🌻

Let's celebrate... What?

👉 ✨ *2025* ✨👈

How was yours? And would you like / love / be willing to repeat it?

Stronger 💪
Healthier 🌻
Happier 💖

Hmmmm... Yes! or maybe not? Either way, it will *serve all of us* to ponder, to reflect, to contemplate, to investigate ... *Why / Why-Not!*

Ps... How many entries did you make in your Yoga journal? What did you write on the first page? 🔍👀💡

*"Joy isn’t seasonal, it’s a lifestyle."*

Warm invitation then to gather one last time tomorrow (Thursday 4 December, during regular class time) in the flesh if you're in town...

Please also bring something *sweet / savoury to share* (think healthy vegan snacks)...

🍉🍇🍓🫐🍪🍞👍

Hope to see you there!

Namasté!