Joy Yoga Centre

24/10/2025

Speaking of breast cancer, how much trust and confidence do you have in the medical establishment when it comes to taking good care of your deeply feminine needs...

"b***s: The War on Women’s Breasts investigates the controversy swirling around the breast cancer screening test mammography. Over a 30-year period, mammogram’s use led to over-diagnosing 1.3 million U.S. women, resulting in needless treatments for breast cancers that otherwise may not have spread."

b***s: The War on Women’s Breasts investigates the controversy swirling around the breast cancer screening test mammography. Over a 30-year period, mammogram...

22/10/2025

"We think that when we are not doing anything we are wasting our time, that is not true. Our time is first of all for us to be. To be, to be what? to be alive, to be peace, to be joy, to be loving. And that is what the world needs the most. So we train ourself in order to be. And if you know the art of being peace, of being solid, then you have the ground for every action… because the ground for action is to be. And the quality of being determines the quality of doing. Action must be based on non-action." - Thich Nhat Hanh

22/10/2025

Stronger!
Healthier!
Happier!

Dit bly altyd 'n keuse... selfs méér, 'n manier van Lewe 💪💖🕊️

22/10/2025

"There is so much beauty, comfort, and joy to be found in the simple moments. Yet so many of us live such full and busy (or dull) lives that we often let these moments slip by unnoticed. The more we practice recognizing these small but meaningful moments, the more open and receptive we are to them."

The human brain is wired to pay more attention to the negative, but we can train ourselves to notice the good. Learn how to uncover the bright spots hiding in your day.

17/10/2025

According to a recent survey, only around 1% of women knew that eating a plant-based diet can lower breast cancer risk. That needs to change.

We’re teaming up with to raise awareness and share the science-backed steps that can help reduce risk.
It starts with your plate. 🍽️

Learn more: LetsBeatBreastCancer.org

16/10/2025

"Dear friends,
There’s a quiet truth I keep rediscovering:
Peace is the highest form of happiness.

Not the temporary kind of happiness we get when things finally go our way, but the kind that doesn’t depend on anything going our way.
And yet — I forget this all the time.

I get caught in work projects, parenting, relationships, ideas about what “should” happen next.

My mind starts chasing little bursts of satisfaction — the email answered, the praise received, the next milestone reached.

It’s subtle, but underneath it, there’s restlessness.
A sense that happiness is somewhere out there, waiting for me to catch it.

But the moments I feel truly alive — truly well — are the moments when I stop chasing altogether."

15/10/2025

Jogaklasse vir mense +50 Ja! Dames & here.
Ons doen dit stadig en stilletjies hier in Montana al vanaf 2009 👍 Volledig!

15/10/2025

Did you know that your body has an incredible built-in system to heal itself, stay lean, and even protect against diseases like cancer?

Did you know that your body has an incredible built-in system to heal itself, stay lean, and even protect against diseases like cancer? In this video, we’ll ...

15/10/2025

When the mind starts to clear, when preconceived ideas start to fade, when the beauty, magic and glory of Life becomes a living reality, learning becomes effortless, and lo and Behold, a limitless source of JOY 💡😉💖👌