Joy Yoga Centre

10/09/2025

How about we ditch the cans 🥫 ☠️and start cooking lovely + healthy food again 🌱 🫘🍲

Ps... Legumes available for purchase Joy Yoga Centre 👍

Incredibly delicious way to cook lentils! Easy breakfast or dinner recipe! If you are looking for dinner ideas and would like to try something deliciously ne...

10/09/2025

"In this article I want to give you up-to-date information on why you should avoid canned foods as much as possible, and help you find a healthier alternative..."

Eating plenty of fruits and vegetables is one of the foundations of the Osteoporosis Reversal Program, and many in our community have asked me if it is

10/09/2025

"Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us." - Marianne Williamson

03/09/2025

"There are generally two groups of people as far as awareness is concerned..."

In which group do you reckon are you?

🤯🔎🤬🔦🤩

In this post, I will help you understand what it really means to live consciously and provide 7 strategies for developing that lifestyle.

03/09/2025

The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan...

To be(an) or not to Bean 🫘⚖️💀

The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan, but what about concern...

03/09/2025

"My work is loving the world.

Here the sunflowers, there the hummingbird....

Are my boots old? Is my coat torn?

Am I no longer young, and still not half-perfect? Let me

Keep my mind on what matters,

which is my work,

which is mostly standing still and learning to be

astonished....

which is gratitude, to be given a mind and a heart

and these body clothes,

a mouth with which to give shouts of joy..."

~ Mary Oliver 🌻💖🙏

27/08/2025

"Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of early-stage Alzheimer's disease."

Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of earl...

27/08/2025

"There’s nothing so delightful as being aware. Would you rather live in darkness? Would you rather act and not be aware of your words? Would you rather listen to people and not be aware of what you’re hearing, or see things and not be aware of what you’re looking at? The great Socrates said, *‘The unaware life is not worth living.’* That’s a self- evident truth. Most people don’t live aware lives. They live mechanical lives, mechanical thoughts—generally somebody else’s—mechanical emotions, mechanical actions, mechanical reactions." - Anthony de Mello

22/08/2025

"A commitment to lifelong learning is a natural expression of the practice of living consciously."

💖🧠💡💪✅

Share your videos with friends, family, and the world

20/08/2025

Joga-liefhebbers in Pretoria 👀👇🎊

https://facebook.com/events/s/tshwane-festival-of-yoga-2025/1447880823030677/

20/08/2025

How to produce more brain cells by increasing your rate of neurogenesis. Based on the book titled “The Neurogenesis Diet & Lifestyle” by Brant Cortright...

How to produce more brain cells by increasing your rate of neurogenesis.Based on the book titled “The Neurogenesis Diet & Lifestyle” by Brant Cortright - Get...

20/08/2025

"The most basic activism we can have in our lives is to live consciously in a nation living in fantasies. Living consciously is living with a core of healthy self-esteem. You will face reality, you will not delude yourself." ~ Bell Hooks