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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Dr Colleen Nell

Home
South Africa
Pretoria
Dr Colleen Nell

I am a general practitioner. My fields of interest are managing lifestyle diseases like Obesity, Hypertension and Diabetes.

I also do botulinum toxin injections for aesthetic purposes and medical conditions (Migraines, Jaw clenching, excessive sweating).

20/01/2026

Starting 2026 with your health and wellness goals? It’s the perfect time to give your body a boost from the inside out.

Our Weight Loss IV Infusions help kickstart your metabolism, support fat-burning, and provide the nutrients your body needs for energy and vitality. Paired with a Skin Rejuvenation IV Infusion, you can also support skin renewal, glow, and elasticity, perfect for looking and feeling your best while achieving your health goals.

This combination is ideal for anyone looking to:

🌿Support sustainable weight management
🌿Boost energy for workouts and daily life
🌿Promote radiant, healthy skin
🌿Start the year feeling refreshed, confident, and nourished

P.S. Book any 5 IV infusions and receive a complimentary Immunity IV Infusion the perfect way to support your health, energy, and wellbeing all year long. Invest in yourself this January your body will thank you!

15/01/2026

January is always full of motivation. Gym memberships spike, outdoor runs increase, and many of us are eager to get back into a routine. But after the festive season, it’s normal to feel a little sluggish, low on energy, or mentally drained.

That’s where the Sports Booster IV Infusion comes in. It’s designed to support endurance, resilience, and energy, helping your body adapt more efficiently to your workouts and everyday demands. Think of it as giving your metabolism and muscles the boost they need to keep up with your goals.

Whether you’re training for fun, fitness, or competition, this infusion can help you stay on track, feel stronger, and perform at your best.

💚 Special Offer: Book any 5 IV infusions and receive an Immunity IV Infusion completely free, perfect for keeping your energy up and your body protected while you tackle your fitness goals.

13/01/2026

The new year is the perfect time to set health goals and the key to achieving them might be closer than you think.

Every body is unique, and our genes play a huge role in how we process food, manage weight, and respond to exercise. That’s why a DNA Analysis can be a game-changer.

With this simple test, we can uncover:

🧬Your ideal macronutrient balance for energy and weight management
🧬How your body responds to different types of exercise
🧬Nutritional gaps that might be affecting your mood, skin, or immunity
🧬Personalized strategies to prevent chronic disease

This isn’t about following generic diet trends, it’s about understanding your body and making informed, sustainable choices that actually work.

2026 is your year to eat smarter, move better, and support your health. Starting with insights from your own DNA.

💚 Book your DNA Analysis today and take the first step towards your personalised health plan!

08/01/2026

The holidays are over, and for many of us, returning to work can feel overwhelming. Energy levels are low, motivation is lagging, and it’s easy to fall into stress and fatigue. This is what I like to call the “back-to-work blues.”

Here’s the truth: your body and mind are adjusting from a period of rest, indulgence, and different routines. It’s completely normal to feel a little off, but there are steps you can take to reset quickly and sustainably.

💡Prioritise sleep: Even if your schedule is busy, consistent rest helps regulate energy, mood, and focus.

💡Hydrate & nourish: After holiday indulgences, your body craves nutrients. Simple, balanced meals can improve energy and clarity.

💡Move your body: Gentle exercise helps release tension, reduces stress, and boosts mood.

💡Set realistic goals: Avoid overwhelming yourself with huge to-do lists. Small, manageable steps build momentum.

💡Consider a wellness boost: IV infusions, like the Healthy Mind or Metabolic drips, can help replenish nutrients, support energy, and restore focus.

Remember, it’s not about pushing through exhaustion, it’s about supporting your body so you can thrive in your work and life.

06/01/2026

The start of a new year often comes with renewed energy and the desire to take better care of our health. But if you’re feeling sluggish or struggling to find your rhythm after the festive season, your metabolism might just need a little support.

At GESOND, our Weight Loss IV Infusion is designed to do exactly that - kickstart your metabolism and help your body convert food into energy more efficiently. It combines powerful ingredients that support metabolism, cellular energy production, and overall vitality, helping you feel lighter, stronger, and more energised.

Remember, there’s no quick fix when it comes to sustainable health, but there are smart tools that can support your journey. Pair your IV infusion with balanced nutrition, movement you enjoy, and adequate rest to truly optimise your results.

Let’s make 2026 the year you feel your best from the inside out. 🌱

💧 Weight Loss Starter Drip: R1300
💧 Weight Loss Maintenance Drip: R700

P.S. Book any 5 IV infusions and receive a complimentary Immunity IV Infusion the perfect way to support your health, energy, and wellbeing

01/01/2026

Here’s to a fresh start, a clear mind, and a healthy body in 2026.

May this year bring you balance, energy, and the courage to prioritise your wellbeing, one small step at a time.

Cheers to growth, healing, and a vibrant year ahead! 🎇🎉

25/12/2025

As we wrap up another busy year, I want to take a moment to say thank you to every patient who trusted me with their health, shared their journey, and chose to prioritise their wellbeing.

The festive season is a time to rest, recharge, and reconnect with loved ones, and with yourself. Whether you’re travelling, celebrating at home, or simply taking a much-needed break, remember to care for both your body and mind.

Here’s to good health, joy, and balance this December and beyond.

We look forward to welcoming you back in the new year, refreshed and ready for all that 2026 has to offer.

With gratitude and festive cheer,
Dr Colleen Nell 💚

23/12/2025

The festive season is full of love, laughter… and a lot of food. For most people, it’s pure enjoyment, but for those who struggle with IBS, bloating, or sensitive digestion, the holidays can feel more stressful than joyful.

Over the years, I’ve seen many patients walk into January feeling sluggish, bloated, or uncomfortable. Not because they overate, but because their gut was already under strain before the holidays even began.

Here’s how to give your digestive system the support it needs before the festive meals begin:

🌿 1. Know your triggers.
Pay attention to what foods tend to upset your gut. Whether it’s dairy, gluten, high-fat dishes, or certain festive treats. It’s easier to make mindful choices when you know your limits.

💧 2. Hydrate consistently.
Water helps your digestive system function optimally and supports natural detoxification. If you struggle with bloating, hydration is your best friend.

🥦 3. Don’t skip meals before a big lunch.
Arriving overly hungry often leads to overeating, which can trigger IBS or discomfort. Eat something light and balanced earlier in the day to stabilise your digestion.

🧘‍♀️ 4. Manage stress.
The gut and brain are closely connected. Stress hormones can worsen IBS symptoms and bloating. Make time for calm, even just 10 quiet minutes with deep breathing can make a difference.

💉 5. Consider Gut Support.
An IV Gut Health Infusion can help replenish key nutrients that support digestion and gut lining health, especially if your system needs a bit of extra care this time of year.

The goal isn’t to deprive yourself, it’s to enjoy the season comfortably and confidently. By prepping your gut now, you give your body the best chance to handle all the festive joy (and the food) with ease.

Here’s to a happy, healthy gut, and a truly enjoyable festive season.

18/12/2025

Still looking for that perfect last-minute Christmas gift? 🎄

Give the gift of confidence with a Botulinum Toxin voucher from GESOND. Whether it’s for your partner, mom, or best friend. It’s thoughtful, quick to arrange, and always appreciated.

At R65 per unit, it’s a gift that says “you deserve to feel as good as you look.”

✨ Easy to purchase
✨ No wrapping required
✨ Instant confidence boost

Pop me a message to arrange your voucher before Christmas! 🎁

📍 GESOND | 💉 Dr. Colleen Nell

16/12/2025

Let’s be honest, December is a season of joy, connection… and a little bit of overindulgence. Between year-end functions, family lunches, and festive celebrations, your body often takes the hit.

By the time January rolls around, many people tell me they feel sluggish, bloated, foggy, or constantly tired. That’s your body’s way of asking for a reset.

This is where a Detox IV Infusion can make a real difference. It’s not a magic cure, but it does help your body do what it’s designed to do: flush out toxins, rehydrate, and restore balance.

What it does:

💧Replenishes essential nutrients lost through stress, travel, or overindulgence
💧Rehydrates your body more effectively than drinking water alone
💧Supports liver function and natural detoxification
💧Helps boost energy, focus, and overall recovery

Think of it as a gentle internal refresh, helping you feel like yourself again after the festive chaos.

Whether it’s after a long weekend with friends or simply to kickstart your new year feeling lighter and clearer, the Detox Drip is one of my favourite ways to support your body’s recovery.

Give your system a little love, it’s been working hard for you.

12/12/2025

Every year around this time, I see the same pattern; people arrive at December completely drained. We push through months of deadlines, family demands, and emotional load, telling ourselves, “I’ll rest in December.”

But when the holidays finally arrive, we often fill them with travel, social plans, and pressure to make everything perfect. The result? We come back in January feeling just as tired; if not more.

So how do you actually rest this festive season?

💤 1. Choose restoration over activity.
Rest isn’t just doing nothing, it’s doing what restores you. That might mean sleeping in, taking quiet walks, or spending time outdoors without your phone.

🧠 2. Set gentle boundaries.
You don’t have to attend every event or say yes to every invite. Protecting your energy is an act of self-care, not selfishness.

🥗 3. Nourish, don’t neglect, your body.
Rest isn’t only about sleep. Balanced meals, hydration, and even a gentle IV infusion to support recovery and energy levels can help your body bounce back.

💛 4. Reflect, don’t rush.
Take a moment to slow down, look back on your year, and think about what truly matters. Rest gives your mind the space it needs to reconnect with purpose.

This December, give yourself permission to rest intentionally. Your body, your mind, and your loved ones will thank you.

Address

Shop 9, Waterkloofrand Shopping Centre. Cnr Rigel Avenue & Buffelsdrift Street, Erasmusrand
Pretoria
0181

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27120103650

Website

http://www.gesond1.co.za/

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