Harties Harmony Centre
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Harties Harmony Centre is a safe haven for your healing journey. Struggling with flexibility and movement? Finding it difficult to be calm and at peace?
Address
3 Susan Avenue
Pretoria
0086
Opening Hours
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 07:00 - 18:00 |
| Sunday | 07:00 - 09:00 |
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Heal Your Body & Mind
Find your balance in Hatha Yoga (Physical), combined with Yoga Nidra (Non-Physical). Yoga is the about finding the unification between body and mind. By doing so we find the stillness of thoughts for self-realization and connectedness to the Devine / Universe / God.
Hatha Yoga is designed to align and calm your mind, body and spirit. We offer gentle Hatha Yoga, Restorative Yoga and Yin Yoga that is suitable for everyone to enjoy. Yoga Nidra (Yogic Sleep) is a state of consciousness between waking and sleeping that is induced by a guided meditation. Yoga Nidra lessens the harmful effects of the fight and flight response and also alters the circulating levels of the stress hormones, adrenalin and cortisol secreted by the adrenal glands. The deep, physiological rest obtained by the organs and body systems in the practice sets the body’s powerful inbuilt regenerative devices into action, bringing balance and health back to the body, mind and emotions.
Alternative Sound Healing Meditations include the use of Chanting (using your Voice), Crystal Quartz Bowls, Tibetan Bowls and the Shamanic Drum. Yoga & Meditation Sessions will be held at Magalies Mountain Lodge & Spa (between Pretoria and Hartbeespoort - Gauteng Province, Sount-Africa). Keep an eye on the events calendar for upcoming events.
