PsychInsight

PsychInsight Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PsychInsight, Mental Health Service, 245 Rosalind Road, Pretoria.

An eclectic counselling & psychometric assessment practice dedicated to assisting & empowering adults, students & couples to navigate challenges from a place of competence, self-worth, autonomy & control.

These kind words from clients remind me why I love what I do 💙
23/03/2024

These kind words from clients remind me why I love what I do 💙

Have you found that you keep attracting narcissists?After dating 1 narcissist, it seems like wherever you turn, there's ...
01/03/2024

Have you found that you keep attracting narcissists?
After dating 1 narcissist, it seems like wherever you turn, there's another one lined up to lure you in.

Identifying the factors that keep attracting narcissists into your life and working on these are crucial steps to take in protecting yourself from being lured in by a narcissist.

In addition to that, some other ways, in which you can stop attracting narcissists are to:

▪︎ Set firm boundaries about behaviours you won't tolerate
▪︎ Work on developing and building your self-esteem or self-coonfidence
▪︎ Recognize your core values
▪︎ Identify narcissistic red flags
▪︎ Identify controlling behaviour as early as possible
▪︎ Reach out to your support system about behaviours that you find odd in a relationship, or see a counsellor, who can help you identify red flags that you may not be aware of.

Gaslighting is a form of emotional abuse, in which one party manipulates another into doubting their own thoughts, feeli...
07/02/2024

Gaslighting is a form of emotional abuse, in which one party manipulates another into doubting their own thoughts, feelings, judgments, perceptions, abilities, memories, beliefs, and, ultimately, their reality.

If left unrecognized and unaddressed, Gaslighting can be very damaging to your self-esteem, self-confidence, as well as to your mental & emotional well-being.

If you can relate to any of these forms of Gaslighting in any of your relationships, please reach out to a friend, family member, or seek professional support.

Understanding Gaslighting, recognizing it as it occurs, and effectively addressing it through setting boundaries is the optimal means to ensure your well-being.
We are happy to assist you with this.

Online counselling sessions are available.
Tel / Whatsapp (+27) 60 748 6473
Email info@psychinsight.co.za
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Going to counselling for the very first time can be unsettling - it's not easy to admit to needing, or seeking out, help...
19/01/2024

Going to counselling for the very first time can be unsettling - it's not easy to admit to needing, or seeking out, help for yourself.

For a long time, the stigma surrounding going to therapy prevented people from seeking help. Slowly, the public's peception of counselling has been changing - people are starting to understand that it's available to anyone who feels that they are not coping with one or more areas of their life, don't have a non-judgmental space to express themselves, or looking to understand themselves and their circumstances.

At some point, almost every individual experiences one of the following: difficulty finding work-life balance, strained work relationships, burnout, demanding studies, exam-related stress, procrastination, interpersonal difficulties, marital conflict, low self-esteem, anxiety, financial troubles, unemployment, lack of motivation, toxic romantic partners or family members, self-criticism, loneliness, traumatic incidents, etc. All of these experiences can trigger negative emotions, which can exacerbate how one copes with these and other difficulties - all of which counelling can assist with.

You are not alone. Asking for help is not a sign of weakness - it's an opportunity for growth.

Wishing everyone a very Merry Christmas 🎄
25/12/2023

Wishing everyone a very Merry Christmas 🎄

I am constantly inspired by the individuals I work with. Being a part of their journey, their personal growth, as well a...
23/12/2023

I am constantly inspired by the individuals I work with. Being a part of their journey, their personal growth, as well as supporting them in harnessing their strength and gaining autonomy has been incredible!

To book a session or find out more, call or Whatsapp 060 748 6473. Currently, online counselling sessions are available.

Specialist Wellness Counsellors and Wellness Counsellors are so undervalued, purely due to the public's lack of awarenes...
27/11/2023

Specialist Wellness Counsellors and Wellness Counsellors are so undervalued, purely due to the public's lack of awareness. As mental health awareness grows in South Africa, so does the public's awareness that support is available, and is not limited to HPCSA registered practitioners (Psychologists, Psychiatrists, or Registered Counsellors). Other governing bodies exist for professions such as Wellness Counsellors, Specialist Wellness Counsellors, Marriage Counsellors, Addiction Counsellors, etc.

All of the above professionals have the knowledge, experience, and expertise in their relevant fields.  Their certifications have been verified by the governing bodies upon registration. However, the public, including employers, seem to only be aware of HPCSA registered professionals. This is unfortunate as so many professionals struggle without work, whilst so many people living in South Africa - a 'traumatized nation', who may be in need of professional support - are left without it.

In creating this post, I wish to raise awareness of other professional registrations, governing bodies, as well as awareness of support being available to anyone who may need it.
Please reach out - help is available

Counselling is a journey of self-discovery, a space to make sense of your past and future, and an opportunity to become ...
26/10/2023

Counselling is a journey of self-discovery, a space to make sense of your past and future, and an opportunity to become the person you want to be.

Counselling is a wonderful tool, to be used by anyone, as a way to make sense of difficult, complicated or ambiguous cir...
08/10/2023

Counselling is a wonderful tool, to be used by anyone, as a way to make sense of difficult, complicated or ambiguous circumstances.
People seek out counselling for various reasons, and is not limited to the ones listed above. It is also not limited to individuals who have been diagnosed with a mental health condition.

Counselling can assist you with understanding your behaviour, gaining self-insight, and exploring practical ways in which you can improve your mental well-being.

Online counselling sessions are available.

To book a session
Call: 060 748 6473
Whatsapp: 081 894 0376
Email: info@psychinsight.co.za

Address

245 Rosalind Road
Pretoria
0184

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 10:00 - 15:00

Website

https://www.psychologytoday.com/profile/1179047

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