The Hot Spot Nutrition

The Hot Spot Nutrition I help busy young women get into the best shape of their lives through globally award winning nutrit

24/11/2025

Struggling to stay on track this festive season?
You’re not alone — and you don’t have to “start over in January.”

Here’s what our 10-Day Wellness Marathon will help you shift 👇✨

⭐ 1. Stop chaotic eating → Create simple, doable meals

⭐ 2. Fix your morning energy → Fix your whole day

⭐ 3. Reduce cravings → Feel more in control

⭐ 4. Build consistency → Even on busy days

⭐ 5. End the year feeling GOOD → Not exhausted

No dieting.
No guilt.
Just support, simple habits, and a group of women doing it with you. 🌿✨

Next lap starts 30 November.
Comment WELLNESS and I’ll send you the details 💛

‼️ 1st 10 Day Review ‼️Customer got INCREDIBLE results! What excites me more than the kg’s ⬇️ and the 20cm’s GONE around...
17/02/2025

‼️ 1st 10 Day Review ‼️
Customer got INCREDIBLE results! What excites me more than the kg’s ⬇️ and the 20cm’s GONE around her body, is the non scale victories she shared with me:
💫 better relationship with food
💫 more energy
💫 no cravings anymore
💫 starting to regain confidence in her body
I am super proud of what you achieved in your first review
Let the journey continue! 📣

To book your FREE wellness evaluation, DM me for more info 🦋

You are literally what you eat. Agree or Not? 👍🏼👎🏼
21/01/2025

You are literally what you eat.

Agree or Not? 👍🏼👎🏼

First Review and it went FABULOUS 💫💫💫Being with the kids at home, on summer holiday with Christmas in between, I think ...
27/12/2024

First Review and it went FABULOUS 💫💫💫
Being with the kids at home, on summer holiday with Christmas in between, I think did an incredible job
✅ His late night snacking is more under control
✅ Coffee is less
✅ Cm’s lost

I am starting 6 January with the next 10 Day Challenge - let’s get you started on your new year’s resolution 💫

I have a few openings in my diary for Wellness Evaluations
📲 Send me a DM if you want to claim a spot

FIRST REVIEW 💫💫💫💫 did INCREDIBLE on her first 10 Day review 🎉 (these results are WITH holidays AND Christmas celebration...
27/12/2024

FIRST REVIEW 💫💫💫💫
did INCREDIBLE on her first 10 Day review 🎉 (these results are WITH holidays AND Christmas celebrations in between) 🎄
Just goes to show - it is not about sticking to a ‘diet’, it’s about making small tweaks to your lifestyle

Weight ⬇️
Cm’s ⬇️
Energy ⬆️
Motivation ⬆️

📲 I have a few openings in my diary for FREE Wellness Evaluations. Book now to join my next 10 Day challenge starting 6 January 2025

Getting feedback from customers like this makes my heart sing 💫I am on a mission to change 1600 families lives to live h...
27/12/2024

Getting feedback from customers like this makes my heart sing 💫
I am on a mission to change 1600 families lives to live healthier & be happier like this customer of mine
To get your journey started, 📲 DM me for your Wellness Evaluation

Results after only TWO 10 Day Challenges 💫💫💫When this client initially came to me she was desperate & hopeless, she has ...
21/12/2024

Results after only TWO 10 Day Challenges 💫💫💫

When this client initially came to me she was desperate & hopeless, she has tried everything & still couldn’t get results.

Having some hormonal challenges & in menopause, she wasn’t convinced that we would see a change in her weight, but she was also looking for more energy & vitality and would settle for just feeling better.

Starting from a wellness evaluation, we tweaked & changed until her program suited her daily routine as well as getting these AMAZING results 💫💫💫

All of this was achieved while visiting her daughter with a new grandchild & in the holiday season 🎄

As she is one of my online clients so we can’t do the full body stat comparison BUT I think in this case, the pictures say more than any stat would 😁🫶🏼🔥

I’m taking in new clients for the next 10 Day Challenge starting 6 January 2025 🔥🔥🔥
DM me for more info or to book your wellness evaluation

💫💫💫💫 You don’t have to wait for January to start, DM me for your FREE Wellness Evaluation (worth R1200)
08/12/2024

💫💫💫💫
You don’t have to wait for January to start, DM me for your FREE Wellness Evaluation (worth R1200)

🙌🏼🙌🏼🙌🏼DM me for your Wellness Evaluation, you don’t need to wait for January to start
08/12/2024

🙌🏼🙌🏼🙌🏼
DM me for your Wellness Evaluation, you don’t need to wait for January to start

Address

Etienne Lewis Lifestyle Centre, Shop 10, Veda Str
Pretoria
0182

Opening Hours

Monday 08:00 - 13:00
16:00 - 18:00
Tuesday 08:00 - 13:00
16:00 - 18:00
Wednesday 08:00 - 13:00
16:00 - 18:00
Thursday 08:00 - 13:00
16:00 - 18:00
Friday 08:00 - 13:00
16:00 - 18:00
Saturday 08:00 - 13:00

Telephone

+27823939089

Website

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