AMANI Psych

23/01/2026

Therapy taught me self-awareness, healthier boundaries, and the grace to grow at my own pace.🍃🤍

15/01/2026

EMOTIONS 🍃

10/01/2026

🧠✨ Mental Health Vision Board ✨🧠

This year, my vision isn’t about becoming more productive.
It’s about becoming more present, peaceful, and emotionally safe.

On my mental health vision board:
🕊️ Regulated emotions, not constant survival mode
🌿 Rest without guilt
🧠 Boundaries that protect my energy
🤍 Self-compassion on hard days
🗣️ Honest communication
🌞 Choosing calm over chaos
📖 Healing, not just coping

Mental wellness is built in small, intentional moments —
not perfection.

✨ What’s on your mental health vision board for 2026?✨


MentalHealthMatters SoftLife
PsychologyContent ChooseYou

21/12/2025

❤️🫂🙏🏾

16/12/2025

As the year comes to an end, 💞may you find space to rest, reflect, and reset. 🍃Wishing you a New Year filled with self-awareness, emotional strength, and meaningful growth.🥳🫂💕

.PsychologicalGrowth. HealingJourney.MindfulLiving. SelfCompassion. InnerWork. MentalWellness.

10/12/2025

Ever feel obsessed with someone, thinking about them constantly, analyzing every message, imagining a future with them, and feeling high when they respond but anxious when they don’t… but you can’t quite put a name to it? 💭

That feeling is called limerance This is an intense infatuation that feels like love but is actually driven by fantasy and emotional craving. Understanding it can help you slow down, set healthy boundaries, and protect your emotional wellbeing. ❤️

Swipe to learn how it shows up and how to manage it.

Infatuation SelfAwareness. MindfulLiving.LoveVsLimerance. MentalHealthMatters. RelationshipAdvice. KnowYourMind. EmotionalIntelligence.

04/12/2025

Some days are heavy, some days are bright. Both are valid.🩶❤️‍🩹

24/11/2025

12/11/2025

True intimacy blooms when two people can show their full selves, flaws and all, without fear of being judged🌸💕 😍

04/11/2025

Violence against women doesn’t start with fists,
it starts with attitudes, jokes, excuses, silence, and entitlement.

Men can help end gender-based violence by:
🏆 Challenging harmful behavior
🧠 Unlearning toxic norms
📢 Speaking up when it matters
👦 Raising boys to respect women

Change begins with you.

30/10/2025

Domestic violence isn’t just bruises… However it’s broken trust, silent tears, and shrinking self-worth.
Healing begins the moment you choose yourself again. 💜

27/10/2025

Nostalgia often reflects an identity need, our brain associates past stability with a stronger sense of self.