What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 12:00

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Rous Med

Dr Rous opened his practice in the Louis Pasteur hospital in 1979. For 40 years, he built and maintained relationships with his patients.

He and his partner, Dr Van Niekerk strive to deliver the best medical care to new and existing patients.

13/09/2025

🌿 Welcome to Rousmed 🌿

At Rousmed, we are dedicated to providing quality healthcare with compassion, expertise, and innovation.

✨ Our mission is simple:

To put patients at the centre of everything we do.

To deliver accessible, affordable, and professional healthcare solutions.

To walk alongside you on your journey to better health.

Whether you’re here for routine care, specialist support, or long-term wellness, our team is committed to offering medical services that are personal, trustworthy, and world-class.

💚 Welcome to Rousmed — where care meets excellence.

11/09/2025

🌸 Hello Spring! 🌸

At Rousmed, we believe every new season is a chance for renewal.
May this Spring bring you joy, health, and fresh energy 🌿💚

For any assistance, reach us easily:
📱 WhatsApp: 060 749 4234
📘 Facebook:

✨ Here’s to brighter days and healthier tomorrows!

09/08/2025

🌺 Celebrating Women’s Day! 🌺

Today, we honor the strength, resilience, and achievements of women everywhere. From breaking barriers in the workplace to nurturing families and communities, women play an invaluable role in shaping our world.

At Rous Med, we believe in empowering women through health education and support. Let’s take this day to appreciate the contributions of women in our lives and advocate for their health and well-being.

Here’s to strong women: may we know them, may we be them, may we support them! Happy Women’s Day! 💖

28/07/2025

HIV and Pregnancy: Essential Information for Expecting Mothers

At Rousmed Medical Practice, we are committed to supporting the health of mothers and their babies. If you are pregnant or planning to become pregnant and are living with HIV, here’s what you need to know:

Key Points

1. HIV Management: With proper medical care and antiretroviral therapy (ART), women living with HIV can have healthy pregnancies and reduce the risk of transmitting the virus to their babies.
2. Prenatal Care: Regular visits are crucial for monitoring your health and the baby’s development. Your healthcare provider will help create a tailored plan that includes ART.
3. Delivery Options: Depending on your health and viral load, your doctor may recommend either vaginal delivery or cesarean section to minimize transmission risk.
4. Postpartum Care: Continue ART after delivery, and discuss breastfeeding options with your doctor, as HIV can be transmitted through breast milk if the virus is not well-controlled.

Emotional Support

Pregnancy can bring unique emotional challenges. Don’t hesitate to seek support from healthcare providers or support groups.

At Rousmed Medical Practice, we’re here to help you through your pregnancy journey. If you have questions or need to schedule an appointment, please reach out.
Your health and well-being are our priority!
Book your appointment today via WhatsApp: 060 749 4234

18/07/2025

Mental Health Awareness: Prioritizing Your Well-Being

At Rousmed Medical Practice, we recognize that mental health is just as crucial as physical health. This Mental Health Awareness Month, we encourage open conversations about mental well-being.

Why It Matters

Good mental health impacts how we think, feel, and act, influencing our ability to cope with stress and build relationships.

Common Signs of Mental Health Issues

• Persistent sadness or low mood
• Excessive worry or anxiety
• Changes in appetite or sleep
• Withdrawal from social activities
• Difficulty concentrating

Tips for Maintaining Mental Well-Being

1. Talk About It: Share your feelings with friends, family, or a professional.
2. Stay Active: Regular exercise can improve mood.
3. Practice Mindfulness: Techniques like meditation can reduce stress.
4. Establish a Routine: A daily structure can provide stability.
5. Seek Help: Don’t hesitate to reach out for professional support

If you or someone you know is struggling, please contact us at Rousmed Medical Practice. Remember, it’s okay to ask for help—taking care of your mental health is essential!
Let’s prioritize mental health together!
Book your appointment today via WhatsApp: 060 749 4234

11/07/2025

Understanding Tonsillitis: Quick Facts

At Rousmed Medical Practice, we want to help you stay informed about common health issues. One such condition is tonsillitis, an inflammation of the tonsils that can be caused by viral or bacterial infections.

Symptoms to Look For:

• Sore throat
• Difficulty swallowing
• Red, swollen tonsils (possibly with white patches)
• Fever
• Swollen lymph nodes in the neck
• Bad breath

Causes:

• Viral: Common colds, influenza, and other viruses.
• Bacterial: Often caused by Group A Streptococcus (strep throat).

Treatment Options:

• Viral Tonsillitis: Focus on symptom relief with rest, hydration, and over-the-counter pain relievers.
• Bacterial Tonsillitis: Antibiotics may be prescribed for bacterial infections.

When to Seek Help:

Consult a healthcare professional if you experience:

• Severe sore throat
• High fever
• Difficulty swallowing or breathing

At Rousmed Medical Practice, we’re here to help! If you have concerns about tonsillitis or need to schedule an appointment, please reach out.

06/07/2025

Understanding Acute Upper Respiratory Infections (AURIs)

At Rousmed Medical Practice, your health is our priority. As colder months approach, it’s important to be aware of Acute Upper Respiratory Infections (AURIs), commonly known as the “common cold.”

What is AURI?

AURI affects the upper respiratory tract (nose, throat, sinuses) and is primarily caused by viruses, particularly rhinoviruses.

Symptoms
Common symptoms include:
• Runny or stuffy nose
• Sore throat
• Cough
• Sneezing
• Mild headache
• Fatigue
• Low-grade fever
Prevention Tips
To reduce your risk:
• Wash your hands frequently.
• Avoid close contact with sick individuals.
• Maintain a healthy diet and stay hydrated.
• Get your flu shot to protect against other respiratory infections.
When to Seek Help
Consult a healthcare professional if you experience:
• Worsening symptoms after a week
• High fever (over 101.5°F)
• Severe headache or facial pain
• Difficulty breathing
Stay healthy!
Book your appointment today via WhatsApp: 060 749 4234

26/06/2025

Regular Check-ups and Medication Reviews

🩺 Regular check-ups are essential for anyone living. Not only do they help monitor your health, but they also provide an opportunity to review your chronic medication regimen.

At Rous Med, we believe in proactive healthcare. Schedule your routine appointments to discuss your treatment plan, address any concerns, and ensure you’re on the best medication for your needs. Your health is worth it! 🌟

Book your appointment today via WhatsApp: 060 749 4234

19/06/2025

The Importance of Adherence to HIV Medication

📅 Did you know that taking your HIV medication as prescribed can significantly reduce the risk of transmitting the virus to others? Adherence to chronic medication not only helps you stay healthy but also protects your loved ones.

At Rousmed, we encourage open conversations about medication routines. Whether it’s setting reminders or discussing side effects, we’re here to support you on your journey. Let’s work together to keep you healthy and thriving!

Book your appointment today via WhatsApp: 060 749 4234

12/06/2025

🌟 Healthy Heart, Happy Life! 🌟

At Rous Med Practice, we believe that keeping track of your blood pressure is essential for maintaining overall health. High blood pressure can often go unnoticed, but it’s a silent risk factor for serious health issues. 🩺❤️

Here are a few tips to help you manage your blood pressure:

1. Stay Active: Regular exercise can help lower your blood pressure and
strengthen your heart. Aim for at least 30 minutes of activity most days!
2. Eat Well: A balanced diet rich in fruits, vegetables, whole grains, and lean
proteins can make a big difference. Don’t forget to limit sodium intake!
3. Monitor Regularly: Keep track of your blood pressure at home and schedule
regular check-ups with us at Rous Med Practice. Early detection is key!
4. Manage Stress: Find healthy ways to cope with stress, whether it’s through
meditation, yoga, or simply taking time for yourself.
5. Stay Hydrated: Drinking plenty of water is vital for your overall health and
can help maintain healthy blood pressure levels.

Your heart deserves the best care! ❤️ If you have any concerns about your blood pressure or would like to schedule a check-up, don’t hesitate to reach out. Let’s take this journey to better health together!

06/06/2025

Understanding Chronic Medication for HIV Management

🌟 Managing HIV is a lifelong journey, and effective chronic medication is key to maintaining your health and well-being. At Rousmed, we understand the importance of adherence to your prescribed antiretroviral therapy (ART). Consistent use of these medications can help you achieve and maintain an undetectable viral load, allowing you to live a long, healthy life.

Remember, your health is your priority! If you have questions about your medication or need support, our team is here for you. 💊💖

Book your appointment today via WhatsApp: 060 749 4234

31/05/2025

This , we’re raising awareness about the impact of smoking on chronic and autoimmune conditions. Smoking weakens your immune system and worsens diseases like HIV, hypertension and diabetes.
Choosing to quit is choosing life — and it’s never too late to start. Rousmed is here to support your health journey every step of the way. 🌿

Book your appointment today via WhatsApp: 060 749 4234

Address

Room 1020, Louis Pasteur Hospital, 374 Francis Baard Street
Pretoria
0002

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 12:00

Telephone

+27123221199

Website

facebook.com

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