What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 18:00 Saturday 08:00 - 13:00

Ellis Chiropractic

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Ellis Chiropractic

Dr. Ahlisna Ellis is a passionate chiropractor who treats the entire family. https://linktr.ee/ellischiro

https://mygc.co.za//external/diary/166e131f-8913-465a-92f8-ed7539bb9771

02/09/2025

Fix It or Prevent It?
🌿 Spinal health isn’t just for when you’re in pain. Being aware of your posture, movement, and daily habits helps keep your spine comfortable and mobile.

💡 Quick Tip: Every hour, take 30 seconds to check your posture — shoulders back, chin tucked, spine tall.

https://linktr.ee/ellischiro

27/08/2025

🌿 Tension in your neck or shoulders can contribute to headaches. Regular spinal check-ins and posture awareness may help you feel looser and more comfortable.

💡 Quick Tip: Take short breaks every hour to gently stretch your neck and roll your shoulders.

https://linktr.ee/ellischiro

26/08/2025

🌿 Poor posture can contribute to stiffness, tension headaches, and fatigue. Being mindful of how you sit, stand, and move is the first step toward feeling more comfortable and supporting your spine over time.

💡 Quick Tip: Every hour, take a 30-second posture check — shoulders back, chin tucked, spine tall.

19/08/2025

Why would you see a chiropractor? 🤔

It’s not just about back pain. Many people choose chiropractic care to support posture, to help with stiffness or reduced mobility, for headaches linked to tension, and simply to move and feel better overall 🌿

Dr. Ahlisna Ellis focuses on gentle, evidence-informed care to support your spine and your wellbeing 🌀

Move well to live well

18/08/2025

👋 Welcome to Ellis Chiropractic!

At Ellis Chiropractic, Dr. Ahlisna Ellis focuses on spinal health, posture, and overall wellness through gentle, evidence-informed care.

Your spine supports your body — care for it regularly.

🌿 Follow us for tips, posture ideas, and gentle movements that may help you feel more comfortable day to day.

15/08/2025

🌀 Your spine moves with you… Are you moving it well?

At Ellis Chiropractic, we focus on helping you move better, feel better, and live better. Regular spinal care can help improve your mobility, posture, and overall wellness.

👣 Tip of the day: Gentle stretching before getting out of bed can support spinal health and reduce stiffness.

Do you include daily stretches for your back? Comment below 👇 and let’s share ideas!

Move well to live well

12/08/2025

“When your spine’s in line, you feel just fine.” 💆‍♂️✨

Proper spinal alignment supports your overall health, from improving posture and reducing discomfort to helping your body move and function at its best.

Take care of your spine — it’s the backbone of your well-being.

08/08/2025

📌 Fact Friday
🛏️ Rest Easy, Feel Better

Chiropractic care doesn't just treat back pain — it can also improve sleep quality by reducing tension and promoting better nervous system function. Better alignment equals better rest.

A well-balanced spine helps your body work the way it’s designed to, making it easier to unwind at night and wake up feeling refreshed. Small adjustments to your posture and daily habits can go a long way in supporting healthy sleep patterns.

✨ Move well to live well

04/08/2025

🧠 Calm the Nervous System, Support Whole-Body Wellness

Modern life can take a toll — mentally and physically. Whether it’s trouble sleeping, feeling constantly “on edge,” or carrying stress in your body, gentle chiropractic care may offer support.

Many people say they feel:
💫 More relaxed and grounded
💫 Better sleep quality
💫 Less daily tension
💫 Increased energy and focus
💫 A greater sense of overall calm

Chiropractic care works with the nervous system, which plays a role in how the body responds to stress, rest, and daily demands.

Care is always tailored to your needs — whether you’re looking to feel more balanced or just create space for self-care.

📍 ONEWellness Centre, 80 Silvergrass Street, Montana
📍 1174 Dickenson Avenue, Waverley
📞 Reception: 065 077 5986

23/07/2025

🍼 Baby Wellness Wednesday: General Restlessness or Discomfort

If your baby seems unsettled or uncomfortable without obvious cause, gentle chiropractic care may help relieve tension and improve comfort.

Parents have reported:
✨ Reduced restlessness
✨ More contentment
✨ Happier babies

Your baby’s wellbeing matters. If they seem constantly uncomfortable, a gentle check-in may reveal what’s going on beneath the surface.

Always seek care from a chiropractor trained in infant wellness.

📍 ONEWellness Centre, 80 Silvergrass Street, Montana
📍 1174 Dickenson Ave, Waverley
📞 065 077 5986

21/07/2025

🧠✨ Chiropractic care goes beyond just “cracking backs.” It’s about realigning the spine, easing tension, and supporting the nervous system for better function and overall well-being.

Here, a focused treatment session is underway — working with precision to target tension and restore mobility.

🖤 Small adjustments can lead to big changes in how you feel, move, and live.

📍Ellis Chiropractic | Move well to Live well

20/07/2025

Did you know?
Ellis Chiropractic consults from two established locations for patient convenience:
You’ll find Dr. Ahlisna Ellis at both Waverley and the ONEWellness Centre in Montana.

📍 1174 Dickenson Avenue, Waverley
📍 ONEWellness Centre, 80 Silvergrass Street, Montana
📞 Reception: 065 077 5986

For details regarding consultation times and availability, please contact the reception directly.

Address

80 Silvergrass Street, Montana
Pretoria
0082

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 13:00

Website

https://ellis-chiropractic.au4.cliniko.com/bookings, https://linktr.ee/ellischiro

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