Ellis Chiropractic

Ellis Chiropractic Dr. Ahlisna Ellis is a passionate chiropractor who treats the entire family. https://linktr.ee/ellischiro

https://mygc.co.za//external/diary/166e131f-8913-465a-92f8-ed7539bb9771

💪 Your core supports your spine and helps maintain upright posture. Gentle daily exercises, like planks or bridges, can ...
28/10/2025

💪 Your core supports your spine and helps maintain upright posture. Gentle daily exercises, like planks or bridges, can strengthen your core without strain.

💡 Quick Tip: Try a 1-minute plank or bridge each day to help support spinal alignment and posture.

26/10/2025

One of the biggest problems Dr. Ahlisna Ellis sees in her practice is posture problems.

In this video, she explains why she sees so many posture-related issues, what you can do to help, and what proper posture should look like. 🌿

Save this video as a reminder to check your posture today.

🚶‍♂️ Standing with awareness reduces tension, improves balance, and supports your spine’s natural curves. Even small adj...
23/10/2025

🚶‍♂️ Standing with awareness reduces tension, improves balance, and supports your spine’s natural curves. Even small adjustments in weight distribution and knee positioning can help.

💡 Quick Tip: Each time you stand, check your weight distribution and relax your knees for better alignment.

🌙 Your sleeping position matters! Supporting natural spinal curves with the right pillow and mattress reduces stiffness ...
21/10/2025

🌙 Your sleeping position matters! Supporting natural spinal curves with the right pillow and mattress reduces stiffness and tension.

💡 Quick Tip: Sleep on your back or side with a pillow that keeps your neck neutral.

19/10/2025

“What if the chiropractor breaks my neck?” 😳
It’s one of the most common questions chiropractors hear — but also one of the biggest myths.

Dr. Ahlisna Ellis reminds us that chiropractors are highly trained professionals who understand the spine, joints, and nervous system — their goal is to help you move and feel better safely. 🌿

Save this video to share the truth about chiropractic care.

https://linktr.ee/ellischiro

17/10/2025

This is Dr. Ahlisna Ellis, a chiropractor dedicated to improving mobility, comfort, and confidence — helping every patient live pain free and move with ease. 🌿

Save this video for your next wellness inspiration.

Happy Boss’s Day to Dr. Ahlisna, the steady hands and strong heart behind Ellis Chiropractic 🦴🩷It takes passion, patienc...
16/10/2025

Happy Boss’s Day to Dr. Ahlisna, the steady hands and strong heart behind Ellis Chiropractic 🦴🩷
It takes passion, patience, and persistence to run your own practice — and you do it with excellence every single day.
Thank you for bringing relief, alignment, and care to so many.

Here’s to the self-made professionals keeping our communities healthy and moving!

🌍 Happy World Spine Day! 🦴Your spine is the backbone of your health — literally! 💪Today is a reminder to take care of th...
16/10/2025

🌍 Happy World Spine Day! 🦴
Your spine is the backbone of your health — literally! 💪

Today is a reminder to take care of the structure that supports every movement, protects your nervous system, and keeps your body in balance.

✨ Check in with your posture throughout the day.
✨ Stretch and move regularly to keep your spine healthy.
✨ Small daily habits make a big difference for long-term spine health.

Let’s celebrate our spines by standing tall and moving mindfully! 🙌

https://linktr.ee/ellischiro

📱 Many people notice neck tension after long hours on their phone. Lifting your screen to eye level and taking short bre...
14/10/2025

📱 Many people notice neck tension after long hours on their phone. Lifting your screen to eye level and taking short breaks to gently stretch your neck can help reduce discomfort.

💡 Quick Tip: Try holding your phone at eye level for a few minutes every hour and gently roll your shoulders back.

https://linktr.ee/ellischiro

12/10/2025

💪 Tight hips or lower back? Try the Iliopsoas stretch with Dr. Ahlisna Ellis 👇

This stretch targets the iliopsoas (hip flexor) muscles — helping release tension in the hips and lower back, especially for anyone sitting for long periods or feeling tight in the front of their hips.

Save this video for your next home stretching session 🧘‍♀️

We are open this Saturday 🗓️Balance. Align. Restore.
10/10/2025

We are open this Saturday 🗓️
Balance. Align. Restore.

💆‍♀️ Stress and sitting for long periods can create tightness in your shoulders and upper back. Gentle spinal and postur...
08/10/2025

💆‍♀️ Stress and sitting for long periods can create tightness in your shoulders and upper back. Gentle spinal and posture awareness may help reduce discomfort.

💡 Quick Tip: Every 2 hours, shrug your shoulders and roll them backward to release tension.

Address

80 Silvergrass Street, Montana
Pretoria
0082

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 13:00

Website

https://linktr.ee/ellischiro

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