What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 18:00 Saturday 08:00 - 13:00

Ellis Chiropractic

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South Africa
Pretoria
Ellis Chiropractic

https://mygc.co.za//external/diary/166e131f-8913-465a-92f8-ed7539bb9771

🇿🇦 Chiropractor in Pretoria | Dr. Ahlisna Ellis
💆‍♂️ Neuromuscular & joint care | Spine-nervous system alignment
➡️ Medical aid accepted
2️⃣Practices: Montana & Waverley
📞 065 077 5986 | ⬇️
https://www.ellischiropractic.co.za/

29/01/2026

Gentle hands, expert care 🤍✨

Dr. Ahlisna carefully assesses a baby’s joint range of motion, ensuring the lower back and hips move freely and comfortably as they should. It’s a beautiful reminder that chiropractic care isn’t about force — it’s about precision, knowledge, and deep respect for the body, even from the very beginning of life.

27/01/2026

Did you know Dr. Ahlisna Ellis works with babies too? 🤍
She gently supports the early development of babies’ joints, including the hips, helping little bodies move naturally and comfortably from the very start.
It’s all about careful observation and expert care, tailored to the youngest members of the family. ✨👶

23/01/2026

How Chiropractic Supports the Neck ✨

Chiropractic care looks at the neck as a whole system — not just one part. By assessing how the joints, muscles, and surrounding structures move together, Dr. Ellis help support proper alignment and natural mobility.

This approach encourages the neck, shoulders, and upper back to work in harmony, which can help the body move more efficiently and comfortably throughout daily life. 🌿🧘‍♀️

https://www.ellischiropractic.co.za/

21/01/2026

What runs through the neck

The neck is a busy, vital junction — it holds muscles like the sternocleidomastoid and trapezius, important nerves that link the head and arms, and major blood vessels that keep the brain and upper body supplied.
When each layer here moves well, the head, shoulders and upper back can work together with ease. 🧠

19/01/2026

Gentle guidance for neck mobility 🤍✨

Dr. Ellis demonstrates a gentle stretch that targets the neck muscles, helping to ease tension and support comfortable movement through the neck and shoulders. This is about mindful, precise care — small actions that help the body move more freely. 👐🏼

Follow us for more movement tips and body awareness insights.

16/01/2026

🏡 Encouraging posture awareness, stretching, and gentle movement at home helps support everyone’s spinal comfort and alignment.

💡 Quick Tip: Try a 5-minute family stretch or posture check together each day — small habits build long-term comfort.

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14/01/2026

🌿 Stress often shows up as tension in the neck, shoulders, or back. Gentle posture checks and awareness may help you release some of that tension and feel more relaxed.

💡 Quick Tip: Try a 2-minute shoulder and neck stretch at your desk or at home to release tension.

09/01/2026

🖥️ Homework and screen time are part of everyday life. Simple changes like chair height, screen level, and desk organization can support better posture and reduce strain.

💡 Quick Tip: Encourage children to take a 5-minute stretch break every 30–45 minutes.

07/01/2026

🏃‍♀️ Whether walking, running, or exercising, gentle spinal care and good posture may help you move more comfortably. Awareness of alignment supports safe, effective movement.

💡 Quick Tip: Before any activity, take 2 minutes to check posture and gently loosen your spine.

04/01/2026

😌 Tension from stress often collects in the neck and shoulders. Gentle stretches, posture awareness, and small movement breaks can help release stiffness and improve comfort throughout the day.

💡 Quick Tip: Roll your shoulders gently and stretch your neck 2–3 times during the day to ease tension.

02/01/2026

🌙 A good night’s sleep starts with proper spinal support. Pillows and mattresses that keep your child’s spine neutral may help them wake up feeling more comfortable and rested.

💡 Quick Tip: Check that your child’s head, neck, and spine stay aligned while sleeping — side or back sleeping is usually best.

01/01/2026

✨🎆 Happy New Year from Ellis Chiropractic 🎆✨

As we step into a new year, may it bring fresh opportunities, positive habits, and moments that support your overall wellbeing.

Here’s to moving forward with intention, consistency, and care in 2026. We look forward to continuing the journey with you.

Wishing you a year filled with health, balance, and progress 🌿

Address

80 Silvergrass Street, Montana
Pretoria
0082

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 13:00

Website

https://ellis-chiropractic.au4.cliniko.com/bookings, https://linktr.ee/ellischiro, https://www.ellischiropractic.co.za/

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