28/07/2025
𝕐𝕠𝕦’𝕣𝕖 𝕛𝕦𝕤𝕥 𝕤𝕔𝕣𝕠𝕝𝕝𝕚𝕟𝕘...
Then bam!!! A sentence catches you off guard. Your stomach tightens.
Your thoughts start spiralling. Your parts start whispering familiar old stories:
“Say something back!” A fiery Reactive Part rushes in, ready to defend your worth, to argue, to make it fair
“You’re not good enough to speak.” A tender, hidden Insecure Part speaks up, carrying wounds from long ago, afraid of being shamed again.
“Forget it. Shut it all down.” A frozen, overwhelmed Avoidant Part tries to cut the circuit, pulling the plug to avoid more pain.
Self gently enters, offering space, breath, and perspective. Not pushing the parts away, but sitting beside them with compassion. “Pause. This hurts. You’re allowed to feel your feelings before deciding how to react.
𝕀𝔽𝕊 𝕚𝕟 𝕥𝕙𝕖 𝕎𝕚𝕝𝕕 𝕝𝕠𝕠𝕜𝕤 𝕝𝕚𝕜𝕖 𝕥𝕙𝕚𝕤: Sometimes, the scroll taps on old wounds. Not every trigger needs a takedown or a retreat. We don’t need to silence our parts. We can listen to them kindly, let them know we’re here, and choose our next step from calm, not chaos.