OneWeigh

29/01/2026

✨ Now Introducing: Peptides & GLP-1s
Medically assisted, guided options prescribed by our partner medical doctor.

A supportive, science-led approach to ALL your health & wellness needs — done properly.
📩 Contact us for more information.
admin@oneweigh.co.za
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or DM us

Delivery nationwide

25/01/2026

Fa🅢TFood

We understand that there’s days that you just don’t have time to prep food.

Here are some BETTER & HEALTHIER choices to make on those once-off crazy days.

💧Don’t compromise with the 3lt H2O per day
👊🏻Next day back on track on your OneWeigh Eating plan.

Estimate calories: (no sides 🍟🥤 included)
🫔McDonalds Fold over = 540 cals
🍔Burger King Crunch Chicken Burger WITHOUT mayo = 357 cals
🍔Steers Chicken Burger = 300 cals
🍔KFC Snack burger = 234 cals
🍕Debonairs Seasonal Veggies Pizza = 482 cals for 4 slices
🍜Simply Asia Fried Rice Meals = 649 to 800 cals ( Suggest only eating half
the portion )
🍗Nando’s ¼ Lemon & Herb chicken breast with macho peas = 323 cals

Start your 🅛🅐🅢🅣 weight loss journey

☎️ 064 72 73 72 0

19/01/2026

The year has started fast — routines are off, life is busy, and somehow you keep landing at the bottom of the list.

If weight loss is something you’ve been meaning to focus on, you don’t have to do it alone.

At ONEWeigh, we support you with a medically assisted guided weight loss peptide, designed for safe use, with no known interactions with chronic conditions or chronic medication when used as guided.

✔ Easy-to-follow eating plan
✔ Estimated 4–7 kg fat loss in month one
✔ Maintenance plan included, so results last
✔ Fully supported every step of the way

This isn’t about restriction or punishment.
It’s about guidance, safety, and consistency — even when life feels chaotic.

Your journey can start now.
📩 info@oneweigh.co.za
📞 +27 (64) 727-3720

ONEWeigh — because sustainable weight loss needs support, not pressure. 🤍

13/01/2026

⭐

Medically Assisted Weight Loss Programme

12/01/2026

➊ - 𝔹𝕠𝕠𝕜 ℂ𝕠𝕟𝕤𝕦𝕝𝕥𝕒𝕥𝕚𝕠𝕟
( Virtual or in person )
💻www.oneweigh.co.za - click on Book Now
📲 +27 (64) 727-3720 ( call or WhatsApp )

➋ 𝔾𝕖𝕥 𝕐𝕠𝕦𝕣 ℙ𝕣𝕠𝕕𝕦𝕔𝕥𝕤
A 30 day weight loss pack will cost you estimate R2200 for the 1st month & est R1900 monthly thereafter depending on the package you choose.
🥗Eating plan included.

➌ 𝔼𝕟𝕛𝕠𝕪 𝕥𝕙𝕖 ℝ𝔼𝕊𝕌𝕃𝕋𝕊

💛 You can expect estimate results of 4-7kg fat loss in month 1 according to your personal profile and efforts.

Start your 🅛🅐🅢🅣 weight loss journey!

07/01/2026

Is this the year you finally take your health seriously?

No trends. No extremes.
Just a medically assisted, guided weight loss plan that works with your body.

• Estimated 4–7 kg fat loss per month
• No interaction with chronic disease or chronic medication
• Easy eating plan to follow
• Ongoing guidance and support

Your last weight loss journey starts here.
OneWeigh | Medically Assisted Weight Loss

04/01/2026

🅘 🅦🅘🅛🅛
ONEWeigh’s 2026 motto for our clients & followers: 𝕀 𝕎𝕀𝕃𝕃 ✔️

Start your 🅛🅐🅢🅣 weight loss journey with our guidance & products and gain back your:
🤍 Confidence
🩵 Emotional Strength
💛 Worth
🩶 Healthy Body

Will you be joining the ONEWeigh - I WILL ✔️ movement?
Comment below:
🙌 = YES, I WILL✔️
ℹ️ = need more info, please!
👊🏻 = I’m good thank you!

02/01/2026

✨ Real people. Real results.
Your transformation is possible — and we’ll guide you every step of the way.
Start your ONEWeigh journey in January’26