29/08/2025
✨ Have you ever wondered why two people with the same “weight” can look and feel completely different?
That’s because losing weight and losing fat aren’t the same thing. When you simply drop “weight,” it can include water or even muscle — which is not ideal for long-term health. But when you target fat loss, your body composition improves, your health risks decrease, and your results are more sustainable.
📊 Research shows:
• A study in The Lancet Diabetes & Endocrinology (2017) found that reducing body fat (not just weight) significantly lowers the risk of type 2 diabetes.
• Research published in the Journal of Clinical Endocrinology & Metabolism (2019) highlights that fat loss while maintaining lean muscle improves metabolism, hormone balance, and long-term weight maintenance.
• The American Heart Association reports that visceral fat reduction (fat around your organs) improves heart health, blood pressure, and inflammation markers.
So maybe the question isn’t: “How much weight do I want to lose?”
But rather: “How much healthier and stronger do I want to feel?” 💛
👉 At ONEWeigh, our medically assisted guided plan is designed to help you lose fat safely, protect your muscle, and achieve lasting health — not just quick numbers on the scale.
📩 Message us today to begin your journey.
