The Space Wellness Studio

24/02/2026

🌿From Bali to Pretoria 🌿

Tina Nance HELD School of Embodied Self Integration returns this April with her integrative hormonal and nervous system approach — supporting women navigating perimenopause, menopause, hormonal imbalance, stress and burnout.

🌿 Sat 11 April – Return to Her Rhythm
🌿 Sun 12 April – Deep Feminine Restoration

Feminine flow. Hormonal harmony. Yin, restorative yoga & live sound.

A beautiful escape — even more special when shared🫶🏻

Spaces are limited.
WhatsApp 082 575 3470 for details

03/11/2025

30/10/2025

✨ We’re bringing you a Saturday filled with movement, mindfulness, and magic!

Join us at Escape Yoga Studio for a special day of:
🌿 Gentle Hatha Stretch
🧘🏼‍♀️Asana Lab
💫 Fly High Yoga
🕊️ Yoga Nidra
All guided by the incredible Julia Light from The Yoga Barn, Bali.

Don’t miss this beautiful opportunity to move, rest, and fly! 💖

Whatsapp to book your spot ...mats are filling up quickly.

R180 Drop in per class or
R650 for all 4 classes

12/10/2025

30/07/2023

𝕂𝕚𝕕𝕕𝕚𝕖𝕤 𝕄𝕚𝕟𝕕𝕗𝕦𝕝𝕟𝕖𝕤𝕤 𝕊𝕖𝕟𝕤𝕠𝕣𝕪 𝔻𝕖𝕧𝕖𝕝𝕠𝕡𝕞𝕖𝕟𝕥 ℙ𝕣𝕒𝕔𝕥𝕚𝕔𝕖
Ⓣⓤⓔⓢⓓⓐⓨⓢ ③ⓟⓜ
👉 Whatsapp 082 575 3470 for more information
Or book on the booking app
https://bookamat.co/register/client/escape-Yoga-Studio

30/07/2023

🌟 𝑵𝒆𝒘 𝑴𝒊𝒅-𝑾𝒆𝒆𝒌 𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝑪𝒍𝒂𝒔𝒔𝒆𝒔 𝒂𝒕 𝑬𝒔𝒄𝒂𝒑𝒆 𝒀𝒐𝒈𝒂 𝑺𝒕𝒖𝒅𝒊𝒐! 🩰💪

🗓️ 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝟕 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟎𝟐𝟑
👉👉https://www.facebook.com/profile.php?id=100091887258793&mibextid=ZbWKwL

𝚂𝚝𝚛𝚎𝚗𝚐𝚝𝚑𝚎𝚗, 𝚕𝚎𝚗𝚐𝚝𝚑𝚎𝚗, 𝚊𝚗𝚍 𝚎𝚗𝚎𝚛𝚐𝚒𝚣𝚎 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢 𝚠𝚒𝚝𝚑 𝚘𝚞𝚛 𝚒𝚗𝚟𝚒𝚐𝚘𝚛𝚊𝚝𝚒𝚗𝚐 𝙿𝚒𝚕𝚊𝚝𝚎𝚜 𝚌𝚕𝚊𝚜𝚜𝚎𝚜! ✨ 𝙹𝚘𝚒𝚗 𝚞𝚜 𝚊𝚝 Escape Yoga Studio 𝚏𝚘𝚛 𝚊 𝚛𝚎𝚟𝚒𝚝𝚊𝚕𝚒𝚣𝚒𝚗𝚐 𝚜𝚎𝚜𝚜𝚒𝚘𝚗 𝚝𝚑𝚊𝚝 𝚒𝚖𝚙𝚛𝚘𝚟𝚎𝚜 𝚌𝚘𝚛𝚎 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑, 𝚏𝚕𝚎𝚡𝚒𝚋𝚒𝚕𝚒𝚝𝚢, 𝚊𝚗𝚍 𝚘𝚟𝚎𝚛𝚊𝚕𝚕 𝚠𝚎𝚕𝚕-𝚋𝚎𝚒𝚗𝚐. 🌈🩰 𝚁𝚎𝚜𝚎𝚛𝚟𝚎 𝚢𝚘𝚞𝚛 𝚜𝚙𝚘𝚝 𝚗𝚘𝚠! 👉👉 0691535061

25/06/2023

𝙇𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙧𝙚𝙣𝙩?
Whatsapp 082 575 3470 for more information🌿☘️

22/02/2023

Are you interested in Pilates?

Join our weekly Pilates classes🤸‍♀️

✨Saturdays
✨ 9:30AM-10:30AM

For more information contact Molebogeng on 069 153 5061.

30/01/2023

𝙅𝙤𝙞𝙣 𝙊𝙪𝙧 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝘾𝙡𝙖𝙨𝙨𝙚𝙨🌿☘️
👉 Bookings 0691535016

09/01/2023

𝙇𝙤𝙤𝙠𝙞𝙣𝙜 𝙁𝙤𝙧 𝙎𝙩𝙪𝙙𝙞𝙤 𝙎𝙥𝙖𝙘𝙚?
Studio available for workshops or classes☘️🌿
Whatsapp 082 575 3470 for more information 🌞