The Counsellor

The Counsellor Dr Lynne McCarthy completed her doctorate in 2015, her thesis based on Human Behavioral psychology.
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Dr. Lynne McCarthy, completed her post-grad doctorate in 2015, her thesis based on Human Behavioral Psychology, progress and the problem of reflexivity; a study in the epistemological foundations of psychology. Neuro semantic, (CBT) Cognitive behavioral therapy, (IPT) Interpersonal psychotherapy, NLP counselor.

Communication is a non negotiable in any relationship. Nothing has ever been resolved through silent treatment, unless y...
13/09/2025

Communication is a non negotiable in any relationship. Nothing has ever been resolved through silent treatment, unless you are walking away from the relationship. Here are some key examples of how you could communicate your feelings and emotions through constructive dialogue.

Don't be slowed by the criticism and gaslighting of others.But focus on your goals and self-improvement - You are Your B...
13/09/2025

Don't be slowed by the criticism and gaslighting of others.
But focus on your goals and self-improvement - You are Your Best investment; not the opinions of others!

When Women Are the Perpetrators: Reframing Gender-Based Violence, Supporting Male Victims, and Building Practical Pathwa...
11/09/2025

When Women Are the Perpetrators: Reframing Gender-Based Violence, Supporting Male Victims, and Building Practical Pathways Out

- Written by Dr Lynne McCarthy

Full paper with resources available here - https://www.researchgate.net/profile/Lynne-Mccarthy-2

Public discourse, policy, and funding for GBV have rightly prioritized protection of women because they face higher rates of severe violence and femicide. Yet the pattern of male victims of female-perpetrated IPV is both real and consequential. Men who experience abuse face unique barriers: social stigma, disbelief, under-resourced services, and clinical misrecognition. These barriers worsen mental-health outcomes and obstruct safe exits.

Key surveillance and review data indicate that a sizable minority of IPV victims are men. For instance, U.S. surveillance indicates that roughly one in ten men experienced contact sexual violence, physical violence, and/or stalking by an intimate partner in their lifetime, and broader estimates show substantial variation depending on measures used. These epidemiological findings are accompanied by recent qualitative and systematic work documenting the lived experiences and barriers encountered by male victims.

Prevalence, definitions and measurement caveats

Prevalence

Population estimates vary by method (criminal justice reports, population surveys, help-seeking samples). The CDC and national surveys find that significant proportions of men report lifetime experiences of IPV (physical, sexual, stalking), but prevalence of severe injury and lethal violence remains higher among women. Surveys and crime victimization studies provide different figures; meta-analyses and systematic reviews show that measurement choice (self-report scales, behaviourally specific items, time frames) shapes prevalence estimates.

Important measurement caveat

Some instruments capture “mutual” or “bidirectional” partner aggression (both partners use some physical acts), while others focus on coercive control and injury. Research indicates that women are more likely to report fear and coercive control in victimisation measures, even where both partners report acts of aggression. Therefore, prevalence numbers alone cannot substitute for nuanced clinical and forensic assessment of severity, intent, context, and consequences.

Typologies, drivers and contexts of female-perpetrated IPV
Research identifies several overlapping contexts where women perpetrate physical violence against male partners:

• Defensive or reactive violence: some instances arise in response to partner aggression or imminent threat.

• Instrumental violence within escalation dynamics: violence used to achieve control in a relationship or to coerce compliance.

• Mutual or situational couple violence: conflicts escalate to reciprocal physical acts without a primary pattern of control.

• Psychopathology, substance use, or severe emotional dysregulation: individual mental-health conditions or intoxication can precipitate violent acts.

• Situations with coercive control by women: though less common in research on coercive control, some studies show women sometimes exercise controlling behaviours that include physical coercion.

Qualitative studies of men who seek help emphasize complexity: many describe repeated, controlling patterns; others report single episodes of severe assault; some experienced both partner violence and their own use of force. Risk factors for female perpetration mirror those for males (history of childhood trauma, substance misuse, relationship stressors) but operate within gendered social contexts.

Psychological, physical, and social impacts on male victims
Male victims experience a wide range of harms — physical injury, chronic pain, sleep disturbance, anxiety disorders, depression, PTSD symptoms, substance misuse, suicidality, and social isolation. Importantly:

• Psychological effects: fear, hypervigilance, shame, confusion about gender roles, and loss of identity as a “protector” can compound trauma. Men often internalize stigma and minimization, delaying help-seeking and increasing psychological morbidity.

• Barriers to disclosure and help-seeking: social stigma, fear of not being believed, limited male-specific services, and concerns about child custody or false allegations create high thresholds to reporting. These barriers lead many men to present in primary care, emergency departments, or not at all.

• Legal and systemic consequences: some male victims encounter criminal justice responses that do not accurately capture mutuality or coercive patterns, or they face misdirected charges when self-defence is involved. The unequal distribution of resources and the gendered design of many services produce practical and psychological harms for male victims.

Why services and policy must be gender-inclusive (not gender-neutral)

Advocacy and policy must simultaneously (a) continue prioritizing protection for women (who experience greater lethality and severe coercive control), and (b) ensure systems can recognise and respond to male victims. Gender-inclusive response frameworks improve screening, reduce barriers to disclosure, and enhance forensic and clinical care for all victims without diluting efforts to address violence against women. Effective practice is not “either/or”; it’s about tailoring responses to the lived reality of the victim and the risk profile of the perpetrator(s).

Need to talk?
Book your appointment for an in person or an online session with The Counsellor.

Our contact details
https://g.co/kgs/VCjPjVY

The clinician and practitioner’s checklist: how to assess and document female-perpetrated IPV

Accurate documentation matters for safety planning, healthcare, and legal processes. The following is a detailed, practical checklist for clinicians, advocates, and frontline responders.

A. Immediate safety assessment (first contact)

• Private, trauma-informed interview: ensure nobody present who might intimidate the person. Ask with neutral, behaviourally specific language (e.g., “Has your partner ever hit, slapped, choked, or forced you to have sex?”). Limit questions to what is necessary for safety and care.

• Assess imminent danger: weapons in the home, escalation patterns, recent strangulation, suicidal ideation, threats about children or employment. If present, prioritise immediate safety plan and emergency referral.

• Medical triage: treat injuries, document findings, screen for head injury and strangulation (high risk for delayed serious effects).

B. Documentation best practices (for medical records and legal evidence)

• Use neutral, objective language in notes (no editorialising). Record verbatim statements when possible, in quotation marks.

• Detailed injury mapping: describe size, shape, colour, location, and age estimate of wounds; use body maps; photograph injuries with date/time stamps (with consent). State who took the photo and where it is stored. Photographs are powerful forensic evidence.

• For strangulation or non-visible injuries: document symptoms (voice changes, difficulty breathing, sore throat, petechiae), and consider referral for forensic evaluation.

• Collect contemporaneous corroborating records: medical reports, prescriptions, police incident numbers, text messages, emails, social-media posts, damaged property photos, witness statements. Certified copies are often required for court.

• Chain of custody: if physical evidence is collected, follow local protocols to preserve evidence integrity for legal proceedings.

C. Screening tools & assessment instruments

• Use validated, behaviourally specific screening tools to identify IPV. Remember single screening items may miss coercive control and psychological abuse. Incorporate risk assessment tools where available, and consult forensic or domestic-violence teams for high-risk cases. Taylor & Francis Online

Need to talk?
Our contact details
https://g.co/kgs/VCjPjVY

Step-by-step guidance for victims: documenting the violence, building an exit plan, and accessing legal & mental-health support

Below is a practical, survivor-centred roadmap. It assumes safety is the priority — if you are in immediate danger, call emergency services or a crisis line first.

1. Documenting the abuse — immediate actions (safety first)

• If safe, create a secure record: keep a hidden physical notebook, secure cloud folder, or encrypted document with dated entries describing each incident (what happened, injuries, witnesses, and exact quotes). Avoid accessing these records where the partner might see them.

• Photograph injuries and property damage as soon as possible; save photos with timestamps and back them up to a secure cloud account not accessible to the partner. Consider emailing photos to a trusted friend or lawyer so there is another copy.

• Collect digital evidence: save threatening texts, emails, social-media messages, voice mails, and call logs. Use screenshots and create a file with metadata where possible. Remember that some jurisdictions require certified copies for court — keep originals where feasible.

• Medical documentation: seek medical care for injuries and request a copy of medical records. Ask the clinician to document the injuries and their likely cause. If sexual violence occurred, seek forensic/sexual assault services promptly.

• Police reporting: decide whether to file a police report (weigh safety and legal considerations). If you file, obtain the incident number and officer name, and request copies of the police report. If police response is poor, record the encounter and consider seeking a lawyer or victim-advocate support.

2. Safety and exit planning

• Develop a safety plan: identify safe spaces in the home, plan escape routes, prepare an “escape bag” with ID, money, keys, medications, copies of critical documents, and a charged phone. Memorise emergency numbers. If children or pets are involved, incorporate them into the plan.

• Confide in a trusted person: tell someone you trust who can provide immediate help or a safe place. If disclosure is difficult, reach out to a confidential helpline. Helplines can provide immediate risk assessment and shelter referrals.

• Timing and logistics: when planning to leave, pick a time when the partner is away or asleep, and avoid telling them in advance. Consider hotels, shelters, or staying with friends/family.

Do not forget digital security: change passwords and disable location services if the partner may track devices.

3. Legal support and remedies

• Preserve evidence (as above) and consult a lawyer or legal advocacy service experienced in domestic-violence cases. Many jurisdictions have victim services that can assist with protection orders, custody issues, and navigation of criminal proceedings.

• Protection orders / restraining orders: learn local thresholds and processes. Many jurisdictions allow emergency orders; others require evidence of imminent risk. Legal advocates can help prepare affidavits and evidence packages.

• Criminal reporting vs civil remedies: understand options — criminal charges may be pursued by the state; civil remedies (restraining orders, damage claims) require different evidence standards. Counsel can advise on the pros/cons given your circumstances.

• Child custody considerations: if children are involved, be prepared for custody hearings where allegations from both sides may be scrutinised. Meticulous documentation and witness statements help establish patterns of behaviour.

4. Mental-health support and recovery

• Immediate psychological support: crisis hotlines can provide emotional first aid and referrals. Consider seeking an assessment with a mental-health professional experienced in trauma and IPV. Cognitive-behavioural approaches, trauma-focused therapy, and group support have evidence for reducing PTSD and depression symptoms.

• Tailored therapy: men may benefit from trauma-informed therapies that address shame, identity, and help-seeking barriers. Where substance use or anger issues are present, integrated treatment plans are important.

• Peer support: men’s domestic-violence helplines and peer groups provide validation and practical guidance; connecting with other survivors reduces isolation. Examples include Men’s Advice Line and Mankind Initiative (UK), as well as national helplines in other countries.

Systemic and practice recommendations (for policymakers, funders, and service providers)

1. Expand commissioning for gender-inclusive services: fund shelters, counselling, and legal aid accessible to all genders. Ensure shelters can safely accommodate male victims or provide tailored alternatives.

2. Train first responders and clinicians: routine IPV screening must be trauma-informed and gender-inclusive; clinicians should be trained to identify strangulation, non-visible injuries, and coercive dynamics in male victims.

3. Improve data collection: harmonise surveillance instruments to capture context (mutuality, coercive control, injury severity) to better inform policy.

4. Promote public awareness: destigmatise male help-seeking through campaigns and visible pathways to support.

5. Support research: invest in rigorous longitudinal and mixed-methods studies on female-perpetrated IPV, service engagement barriers, and intervention efficacy.

Ethical considerations and avoiding misuse of evidence
Discussing female-perpetrated IPV must not be used to dismiss or minimise women’s disproportionate harms from IPV or to divert resources away from women’s safety. The intent is evidence-based inclusion: improve responses for all victims, sharpen clinical assessments, and ensure perpetrators of any gender are held accountable. Policies must be proportionate and rooted in rigorous data about risk and lethality.

Conclusion

Female-perpetrated IPV is a complex, diverse phenomenon requiring nuanced clinical assessment, robust documentation practices, and gender-inclusive service design. Male victims face real harms and systemic barriers; practical, evidence-informed steps — documenting injuries, creating safety and exit plans, securing legal counsel, and engaging trauma-informed mental health services — can materially improve safety and recovery. Policymakers and service providers must adapt systems so that every victim receives timely, competent, and compassionate support.

Need to talk?
Our contact details
https://g.co/kgs/VCjPjVY

About the author

Dr. Lynne McCarthy completed her post-grad doctorate in 2015, her thesis based on Human Behavioural Psychology, progress and the problem of reflexivity, a study in the epistemological foundations of psychology. Neuro semantic, (CBT) Cognitive behavioural therapy, (IPT) Interpersonal psychotherapy, NLP counsellor.

Original research papers - https://www.researchgate.net/profile/Lynne-Mccarthy-2

Full paper with resources available here:
https://www.researchgate.net/publication/395409571_When_Women_Are_the_Perpetrators_Reframing_Gender-Based_Violence_Supporting_Male_Victims_and_Building_Practical_Pathways_Out

Copyright The Counsellor

Stop calling her “crazy”.You pushed her to the edge.You ignored her when she tried to talk.You dismissed her feelings fo...
11/09/2025

Stop calling her “crazy”.

You pushed her to the edge.
You ignored her when she tried to talk.
You dismissed her feelings for months.
You lied to her face and disrespected her boundaries.
You made her question her own reality—
gaslighting her until she couldn’t trust herself.

And then you acted shocked when she snapped.
You called her dramatic when she finally reacted.
You labeled her crazy when she broke down.
You pretended you didn’t know why she was upset.

But let’s be clear:
You created the storm and then complained about the rain.
You lit the match and then blamed her for the fire.
You poked the bear and then called it aggressive.

Her reaction is not the problem.
Your behavior is.

Her anger is valid—your choices caused it.
Her breakdown is reasonable—your treatment created it.
Her response makes sense—your actions don’t.

So stop making her the villain for surviving your chaos.
Stop calling her unstable when you’re the one creating instability.
Stop labeling her “emotional” when you’re the one being emotionally abusive.

A calm woman doesn’t just become “crazy” overnight.
She becomes broken by someone who claimed to love her.

You don’t get to break someone—
and then judge how they heal.

10/09/2025
Habits of a NarcissistYou’ve likely encountered a narcissist or two in your life. Perhaps a former lover could never put...
09/09/2025

Habits of a Narcissist

You’ve likely encountered a narcissist or two in your life. Perhaps a former lover could never put your needs first. Or maybe you’ve worked with someone who just couldn't stop promoting his accomplishments long enough to do any work. Whether your encounters are professional or personal, there are telltale signs that you’re dealing with a narcissistic person. And when you are, establish healthy boundaries and keep an emotional distance.

1. They make it clear they know everything.

Narcissists don’t hesitate to educate lawyers about the legal system or enlighten doctors about medicine. After all, they know more about everything than anyone else, and they’re not afraid to show it. In fact, they can be expected to argue, educate, and inform you about virtually every topic you bring up in conversation: “Here’s where you got that wrong. "That’s what most people think, but that’s not actually true.” They don’t shy away from disagreements or opportunities to tutor others about their way of thinking.

2. They insist on being the exception to the rule.

Rules are for people who aren’t smart enough to make good decisions on their own, the narcissist believes, but they know they’re exceptional. And so the usual rules, laws, or policies don't apply to them. They’re often good at manipulating others to bend the rules for them, reinforcing their belief that they shouldn’t have to succumb to the same regulations as everyone else.

3. They project an image of superiority.

Narcissists care greatly about their image. They want to make sure they appear wealthy, popular, and elite. They’re often materialistic and greatly enjoy name-dropping, as associating themselves with the hottest brand or famous friends makes them feel important.

4. They make a great first impression, but quickly wear out their welcome.

Narcissists’ charming personalities tend to win them favor with new people—at first. They may come across as confident, exciting—maybe the most endearing and engaging person in the room. But over time, their selfish tendencies cause people to run the other way.

5. They boost their egos by implying others are inferior.

Not only do narcissists need to establish how superior they are; they also tend to imply that everyone else is less intelligent, experienced, or likable. No matter how much training or education someone else has had, the narcissist is he or she is the real expert.

6. They assume everyone adores them.

The narcissist truly believes that everyone from former co-workers to past lovers holds them in high regard—and assumes that anyone who doesn’t like them must be jealous. But while they can be very sensitive to criticism, outwardly they try to dismiss any negative comments about their personality or performance and may try to punish anyone who dares express an unfavorable opinion about them.

7. They put their own feelings ahead of other people’s needs.

A lack of empathy is the most telling characteristic of the narcissist. They don’t care what other people need or how they feel. Everything they do centers around what they want and need. They don’t care what type of pain they inflict on others. While fundamentally unsupportive and manipulative, they can fake empathy when it helps them look better. But they lack a genuine desire to put anyone

Struggling within your relationships, work or daily stresses? Need someone professional to talk to and guide you to bett...
07/09/2025

Struggling within your relationships, work or daily stresses? Need someone professional to talk to and guide you to better mental health or equip you with the tools needed to safely navigate life?

A good Counsellor is one who understands, listens, and guides in the right direction.

🎧 Active Listening
💬 Effective Communication
❤️ Empathy
⏳ Patience
🔐 Confidentiality
🎯 Problem Solving
📊 Record Keeping
📚 Psychological Knowledge
⚖️ Ethical Practice
🧱 Goal Setting

Make sure you choose the right kind of counseling, but even more importantly the right kind of Counsellor to entrust your mental health with.

At The Counsellor we take the well being of our patients seriously, where we practice trust and active listening, whilst focusing on CBT or Cognitive Behavioral Therapy.

What is CBT or cognitive behavioral therapy?

Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people change unhealthy thought patterns and behaviors. It's a talking therapy that involves working with a mental health professional in a structured setting.

How it works

CBT helps people identify negative or inaccurate thought patterns
It teaches people how to break down problems into smaller, more manageable parts

CBT helps people learn how to respond to challenging situations more effectively
It provides practical strategies to help people improve their quality of life

What it's used for

CBT is commonly used to treat anxiety and depression

It can also be used to treat other mental health problems, such as internet addiction
There are also variations of CBT that are used to treat specific conditions, such as insomnia and eating disorders

What it looks like

CBT is usually a short-term treatment that involves a limited number of sessions
Each session is structured and goal-oriented

The therapist and client work together in a proactive, shared relationship

Interested in bettering your mental health?
Book your appointment for an in person or an online session with The Counsellor.

Our contact details
https://g.co/kgs/VCjPjVY

Dr. Lynne McCarthy completed her post-grad doctorate in 2015, her thesis based on Human Behavioural Psychology, progress and the problem of reflexivity; a study in the epistemological foundations of psychology. Neuro semantic, (CBT) Cognitive behavioural therapy, (IPT) Interpersonal psychotherapy, NLP counsellor.

Original research papers - https://www.researchgate.net/profile/Lynne-Mccarthy-2

Interested in bettering your mental health?
Book your appointment for an in person or an online session with The Counsellor.

Our contact details
https://g.co/kgs/VCjPjVY

fans

Content copyright The Counsellor ©️

07/09/2025

This is a non-verbal help sign. If you’re ever in danger and cannot talk, use this hand sign to alert others. Video purely for demonstration purposes. Sometimes a lighter approach can help make people more aware of important issues. Please, share this video to create awareness.

Embracing solitude can be a powerful catalyst for growth, allowing you to unlock your own happiness and become more resi...
06/09/2025

Embracing solitude can be a powerful catalyst for growth, allowing you to unlock your own happiness and become more resilient to manipulation. With time, patience, and self-reflection, you'll discover a deeper sense of fulfillment and become more empowered to create the life you desire.

True love will always empower. True love will offer suggestions and will accept you no matter what decision you make. Tr...
05/09/2025

True love will always empower.
True love will offer suggestions and will accept you no matter what decision you make.
True love will tell you to step boldly into purpose and will not hamper your growth for selfish gain.
True love never owns or possesses - it knows that every soul is free to come and go as they choose.
True love knows what is right and will bring out your truest and most authentic self.
Choose true love over ego and fear.

Respect is a prime example of being in control of one's emotions and not delegating power to others. Respect, Compassion...
05/09/2025

Respect is a prime example of being in control of one's emotions and not delegating power to others.

Respect, Compassion, Honesty, and Integrity. Each value is chosen to elicit a specific feeling on a regular basis.
Let's examine respect.

My description of respect is:

Respect - I will respect everyone as a human being until they disrespect me. This definition is similar to the one presented in the image below. However, the image also highlights that some individuals believe respect must be earned before it is given.

What happens when we wait for someone else to demonstrate respect before we reciprocate? We may be waiting indefinitely. Understanding the concept of personal values is crucial, as we set these values to experience specific feelings consistently.

If respect is a personal value, and the descriptor is - Respect - I will respect people who demonstrate respect to me first, how often will you experience the feeling of respect?

Certainly not as frequently as if you said Respect - I will respect everyone as a human being until they disrespect me. By waiting for others to show respect first, you are delegating power to them and disempowering yourself.
This is particularly important when setting personal values, as it ensures you control when you experience these values and are not reliant on others. Many of my clients are unaware of their core values when we begin the Values and Beliefs part of the coaching process. Upon examination, I find that they often disempower themselves and empower others due to limiting beliefs supporting their values.

This is why they may feel stuck or in a funk, as they are not experiencing their desired feelings consistently.

We all have values and beliefs, but are they empowering us, facilitating growth and development, or are they limiting us, holding us back, and constraining our ability to grow and develop?

When you fully comprehend the concept of Values and Beliefs and can recognize them and the associated behaviors, you can master your environment and outcomes.

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