Shiva Yoga Studio

07/10/2025

Sun Salutation Sequence B

07/10/2025

Sound Journey

We will be hosting a Sound Journey faciliteted by Vaughan Harris on 25 October.

Each of us are made up of a myriad of frequencies and vibrations which are influenced by everything and everyone we come into contact with. Vaughan has dedicated more than 2 decades to sharing the sacred vibrations of our worlds indigenous instruments. His intention is that a gentle yet powerful space attuned to enhancing your well being is created. This vibrational music landscape is designed to evoke the essence of Mother Earth and the sound technology of the ancient peoples.

What is Sound Journey?
The facilitator plays a variety of instruments and participants lie down while experiencing the sound and vibrations of the instruments. One is exposed to a range of frequencies and can experiencing a variety of things from physical to subtle. It’s ancient vibratory technology and works on the principles of cymatics.

Date: Saturday, 25 October.
Venue: YMAA, Menlo Park.
Time: 3.45pm for 4pm. The Journey starts at 4pm sharp.
Cost: R300 per person.

Booking is essential.
Contact Leana on 079 1920 220 via Whatsapp for bookings.

30/09/2025

Shiva Yoga Studio, join today

23/09/2025

22/09/2025

🌿 Blessed Greetings 🙏

As we prepare to celebrate National Heritage Day, let’s remember that in December 2016, UNESCO inscribed Yoga as part of the Intangible Cultural Heritage of Humanity. 🌍✨

Yoga is humanity’s shared inheritance. Through meditation and practice, it transforms the mind and heart—bringing peace, balance, and clarity. When individuals change, society follows. 💫

As Swami Satyananda Saraswati said:
“By changing the consciousness of individuals, yoga brings about real and positive change in the social structure and the collective consciousness of man.”

This Heritage Day, let’s honour yoga as a gift to both the individual and to mankind. 🧘‍♀️🌸

16/09/2025

Good day, we’re open this Heritage Day – Wednesday, 24 September 2025! Join Cher at 09:00 for an invigorating yoga session. Celebrate our heritage with mindful movement – honoring tradition, connecting with community, and embracing well-being. Monthly members may bring one guest for free!

11/09/2025

11/09/2025

Yin Yoga Poses 💜💜

28/08/2025

Spring is Springing!
A new season is the perfect time to stretch, breathe, and grow. Join Shiva Yoga Studio today and step into spring with balance, energy, and flow.
Unlimited classes • R419/month • 12 classes weekly
Your mat is waiting for you!