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Gut Health is an extremely important aspect of your overall healh.

21/01/2025

𝟯 𝗞𝗲𝘆 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗖𝗼𝗹𝗼𝘀𝘁𝗿𝘂𝗺
1.) Helps Boost Immunity
2.) Helps Improve Gut Health
3.) Healthy Aging

𝗟𝗶𝗸𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲? 𝗧𝗮𝗹𝗸 𝘁𝗼 𝗧𝗵𝗮𝘁 𝗚𝘂𝘁 𝗚𝘂𝘆:
+2782 455 3441 | info@thatgutguy.com
https://www.thatgutguy.com/

16/01/2025

𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪?
𝗬𝗼𝘂𝗿 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗮𝗻 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗺𝗼𝗼𝗱!

The bacteria in your gut produce neurotransmitters like serotonin and dopamine, 𝘄𝗵𝗶𝗰𝗵 𝗵𝗲𝗹𝗽 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀. Adding fermented foods like yogurt and sauerkraut to your diet can boost your gut health and improve your mental well-being.

𝗟𝗶𝗸𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲? 𝗧𝗮𝗹𝗸 𝘁𝗼 𝗧𝗵𝗮𝘁 𝗚𝘂𝘁 𝗚𝘂𝘆:
+2782 455 3441 | info@thatgutguy.com
https://www.thatgutguy.com/

14/01/2025

𝗙𝗼𝗼𝗱𝘀 𝘁𝗼 𝗔𝘃𝗼𝗶𝗱 𝗳𝗼𝗿 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵
Certain foods can negatively impact gut health:
• Processed Foods
• Sugary Drinks
• Excessive Alcohol

These can disrupt the 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗼𝗳 𝗯𝗮𝗰𝘁𝗲𝗿𝗶𝗮 in your gut. Opt for whole, unprocessed foods to support a healthy gut microbiome.

09/01/2025

𝗖𝗼𝗺𝗺𝗼𝗻 𝗖𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗣𝗼𝗼𝗿 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵
• Chronic Stress
• Poor Nutrition
• Antibiotic Use
• Lack of Sleep
• Dehydration
• Lack of Fiber
• Sedentary Lifestyle
• High Alcohol Intake
• Smoking
• High-Stress Lifestyle

𝗟𝗶𝗸𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲? 𝗧𝗮𝗹𝗸 𝘁𝗼 𝗧𝗵𝗮𝘁 𝗚𝘂𝘁 𝗚𝘂𝘆:
+2782 455 3441 | info@thatgutguy.com
https://www.thatgutguy.com/

07/01/2025

𝗦𝗜𝗚𝗡𝗦 𝗢𝗙 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗚𝗨𝗧
• Regular and pain free bowel movements
• Consistent energy
• Normal amount of gas and bloating
• Healthy bowel transit time
• Mental clarity
• Healthy reactions to food and stress

𝗟𝗶𝗸𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲? 𝗧𝗮𝗹𝗸 𝘁𝗼 𝗧𝗵𝗮𝘁 𝗚𝘂𝘁 𝗚𝘂𝘆:
+2782 455 3441 | info@thatgutguy.com
https://www.thatgutguy.com/

03/01/2025

𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗡𝗲𝘄 𝗚𝘂𝘁!
Kickstart 2025 by prioritizing your gut health. A healthy gut means a happier you! Join us on a journey to better digestion, more energy, and overall wellness. Let's make this year our healthiest one yet!

𝗟𝗶𝗸𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲? 𝗧𝗮𝗹𝗸 𝘁𝗼 𝗧𝗵𝗮𝘁 𝗚𝘂𝘁 𝗚𝘂𝘆:
+2782 455 3441 | info@thatgutguy.com
https://www.thatgutguy.com/

31/12/2024

𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝗧𝗵𝗮𝘁 𝗚𝘂𝘁 𝗚𝘂𝘆!
As we step into 2025, let's make gut health a priority for a happier, healthier you. 🌟 Start the year off right with tips and tricks for maintaining a balanced gut, boosting your energy, and feeling your best all year long. Cheers to a year of wellness and vitality! 🥂

𝗟𝗶𝗸𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲? 𝗧𝗮𝗹𝗸 𝘁𝗼 𝗧𝗵𝗮𝘁 𝗚𝘂𝘁 𝗚𝘂𝘆:
+2782 455 3441 | info@thatgutguy.com
https://www.thatgutguy.com/

27/12/2024

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵
𝗧𝗵𝗲 𝗕𝗮𝘀𝗶𝗰𝘀
Gut health is essential for overall well-being. It involves the balance of microorganisms in your digestive tract. A healthy gut helps with digestion, nutrient absorption, and supports your immune system.

𝗟𝗶𝗸𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲? 𝗧𝗮𝗹𝗸 𝘁𝗼 𝗧𝗵𝗮𝘁 𝗚𝘂𝘁 𝗚𝘂𝘆:
+2782 455 3441 | info@thatgutguy.com
https://www.thatgutguy.com/

25/12/2024

We Wish you and Your Family a 𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗮𝗻𝗱 𝗮 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿

𝗟𝗶𝗸𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲? 𝗧𝗮𝗹𝗸 𝘁𝗼 𝗧𝗵𝗮𝘁 𝗚𝘂𝘁 𝗚𝘂𝘆:
+2782 455 3441 | info@thatgutguy.com
https://www.thatgutguy.com/

19/12/2024

𝟭𝟬 𝗙𝗼𝗼𝗱𝘀 𝘁𝗼 𝗔𝘃𝗼𝗶𝗱 𝗧𝗵𝗶𝘀 𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗦𝗲𝗮𝘀𝗼𝗻

1.) Fried Foods
2.) Sugary Treats
3.) Rich Gravies and Sauces
4.) Carbonated Beverages
5.) Processed Meats
6.) Excessive Alcohol
7.) High-Fat Dairy
8.) Spicy Foods
9.) Highly Processed Snacks
10.) Overeating

𝗟𝗶𝗸𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲? 𝗧𝗮𝗹𝗸 𝘁𝗼 𝗧𝗵𝗮𝘁 𝗚𝘂𝘁 𝗚𝘂𝘆:
+2782 455 3441 | info@thatgutguy.com
https://www.thatgutguy.com/

16/12/2024

𝗚𝗲𝘀𝗲ë𝗻𝗱𝗲 𝗚𝗲𝗹𝗼𝗳𝘁𝗲𝗱𝗮𝗴
Die Gelofte van 1838 – Die Voortrekkers met die Slag van Bloedrivier

“Hier staan ons voor die Heilige God van hemel en aarde om ’n gelofte aan Hom te doen, dat, as Hy ons sal beskerm en ons vyand in ons hand sal gee, ons die dag en datum elke jaar as dankdag soos ’n Sabbat sal deurbring, en dat ons ’n huis tot sy eer sal oprig waar dit Hom behaag, en dat ons ook aan ons kinders sal sê dat hulle met ons daarin moet deel tot nagedagtenis ook vir die opkomende geslagte. Want die eer van sy naam sal verheerlik word deur die roem en eer van oorwinning aan Hom te gee.

12/12/2024

𝗧𝗵𝗲 𝗚𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗪𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗛𝗲𝗮𝗹𝘁𝗵.

𝗟𝗶𝗸𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲? 𝗧𝗮𝗹𝗸 𝘁𝗼 𝗧𝗵𝗮𝘁 𝗚𝘂𝘁 𝗚𝘂𝘆:
+2782 455 3441 | info@thatgutguy.com
https://www.thatgutguy.com/

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