What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Health Approach Solutions

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Health Approach Solutions

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health Approach Solutions, 101 Jorrisen Street, Pretoria.

NPC Specialising on Mental Health & Gender Based Violence through
1.Raising awareness and advocacy
2.Proving Support Services
3.Empowerment and Capacity building
4.Research and Data collection
5.Collaboration with other stakeholder
6.Policy Advocacy

14/07/2025

Just because today is tough doesn’t mean your whole story is. 💚Bad days happen - but they don’t define you. Take a deep breath, give yourself grace, and keep going. You’ve survived your hardest days before - you’ll get through this too.

11/07/2025

Building a mentally healthy culture within the workplace is not just important, it’s essential for everyone’s overall well-being.

I facilitate the series of powerful sessions for focusing on:

🔹 Recognizing the signs of burnout and fatigue
🔹 Exploring practical strategies for managing stress
🔹 Addressing mental health in the workplace
🔹 Understanding how childhood trauma can manifest in adulthood and within professional environments

Through these open and intentional conversations, I helping to foster a culture where support, communication and self-care are not just encouraged but woven into the fabric of everyday work life.

When we prioritize mental wellness, we don’t just prevent burnout, we nurture resilience, deepen connection and build long-term sustainability within teams.

Let’s continue to create safe, empowering spaces where individuals can thrive, mentally, emotionally and professionally.

🫂💚

24/06/2025

Erectile Dysfunction (ED)Is the inability to get and keep an er****on firm enough for s*x. ED can be caused by range of factors like brain🧠, hormones, emotions, nerves, muscles, blood vessels, stress and mental health. ED is usually treatable, most commonly by a tablet taken before s*x. Erectile Dysfunction can occir at any ae, but becomes more common with increasing age.

20/06/2025

🧠𝐉𝐮𝐧𝐞 𝐈𝐬 𝐌𝐞𝐧’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡 | 𝐓𝐨𝐝𝐚𝐲, 𝐋𝐞𝐭’𝐬 𝐓𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐞𝐧’𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐒𝐑𝐇𝐑

Too often, men are taught to stay silent about their struggles. Whether it’s mental health, s*xual and reproductive health or relationship challenges: stigma and shame stop many from seeking help.

Yet the truth is:
✅ Men face depression, anxiety and trauma
✅ Men experience gender-based violence
✅ Men face s*xual and reproductive health issues
✅ Men struggle with the pressure to be “strong” all the time

We believe it’s time to:
💬 Normalize conversations about mental health and SRHR for men
💪🏾Encourage men to seek support without shame
❤️ Build safe spaces where men can speak, heal and thrive

This Men’s Health Month, let’s break the silence. Let’s to take care of their minds, bodies and relationships (Borre le seka la ithaboba ka bo mme…).

📩 Contact us: thabiso.nzama@gmail.com
📞 072 706 6630

16/06/2025

Successful Family dynamics and Relations event we had over weekend. Well attended and well impactful indeed.

Thanks to all partners , sponsors who were actively involved. Together we can create a safe and loving space for our families🙏🤝.

Salute🙏
Approach Solutions

14/06/2025

🧠💚Sexual & Reproductive Health is Mental Health💚🧠

We recognize that true wellness goes beyond the physical, it includes our bodies, minds, rights and voices.

For too long, conversations around Sexual and Reproductive Health and Rights (SRHR) have been held in silence or shame. But our mental well-being is deeply connected to our ability to make informed choices about our bodies, access safe healthcare and live free from stigma or violence.

✨ This is why we advocate for:
• 🌸 Safe spaces for young people to learn and speak freely about SRHR
• ✊ Mental health support for survivors of s*xual violence and reproductive trauma
• 💬 Community dialogues that promote consent, respect and body autonomy
• 🧕🏽 Inclusive SRHR education that respects gender, age and cultural realities

SRHR isn’t just a health issue: it’s a human rights issue.

Let’s break the silence.
Let’s protect dignity.
Let’s empower our communities.

09/06/2025

Family dynamics are the patterns of interaction, relationships and the role within the family unit influencing how members behave and relates to each other.

Such dynamics are shaped by many various factors including environment, communication styles, individuals personalities and family history.

Join me and other speakers this coming weekend as we will dweeling deeper on family dynamics, I will share my personal story as a family man and child born from a polygamy family and how it shaped my life.

03/06/2025

🧠 Hello June 🌿

As we step into a new month, we are reminded of the power of healing, hope and awareness. June is PTSD Awareness Month and at Health Approach Solutions , we stand in solidarity with survivors, advocates and professionals working tirelessly to bring light to the impact of trauma.

What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It affects people from all walks of life including survivors of abuse, frontline workers, accident victims and those exposed to conflict or violence.
Healing is possible but it begins with awareness, understanding and support.

💙 This month, we are committed to:
✔️ Raising awareness about PTSD
✔️ Providing psychoeducation and support tools
✔️ Hosting trauma-informed sessions and safe spaces
✔️ Advocating for access to mental health services for all

Let June be a time to listen, learn and stand together for those living with the invisible wounds of trauma.

📌 Follow us throughout the month for resources, survivor stories and ways you can get involved.

26/05/2025

Happy New Week💚

“Mental Health Meets H**p – Let’s Dive In!”

Hey fam, let’s talk mental health because we deserve love too,this week we are mixing facts+feels as we break down how h**p medicine (yes! CBD) can help reduce anxiety, ease stress, and improve sleep quality. It’s a natural option many are turning to, for calming and balance. Think of it like your chill friend who brings snacks and good vibes.

Stay tuned as we share more facts and insights about h**p’s potential benefits. Let’s learn and grow together!

**pHeals

16/05/2025

💙International Day of the Boy Child 2025💙

Theme: “Building Self-esteem in Boys: Stand Up, Be Heard, Be Seen.”

At Health Approach Solutions, we believe that every boy deserves to grow up with confidence, courage and a strong sense of self-worth. This year’s theme is a call to action — to create safe spaces where boys can express themselves, feel valued, and be heard without judgment. Let’s raise boys who know that vulnerability is strength, and that their voice has power.

👦🏾💭 To every boy: Stand tall. Speak up. You are seen. You are enough.

14/05/2025

Palliative Care is very close to my heart , so heart fulfilling and warming to support Health Care workers who are working so selfless and dedicated to offer such comprehensive health services.

Their mental health is paramount and quite essential to give their best to all deserving Patients. We salute your sacrifice 🙌. My birthday give away services ❤.

12/05/2025

A strong link exists between gut microbiota, nutrition, and mental health, emphasizing dietary interventions and nutritional strategies to enhance brain function and mood, according to Frontiers in Nutrition.

Address

101 Jorrisen Street
Pretoria
0001

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.healthapproachsolutions.co.za/

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