Kokoro Counselling and Play Intervention

Kokoro Counselling and Play Intervention Family Therapy. Play Intervention. Trauma.

Mondays can feel heavy… or they can feel like a reset.Sometimes the motivation is big. Sometimes it’s just coffee and on...
09/03/2026

Mondays can feel heavy… or they can feel like a reset.
Sometimes the motivation is big. Sometimes it’s just coffee and one small step forward.

What helps you start your week? Tell us below 👇

Read that again. Slowly.You are not becoming these things.You already are. 🌿Loved.Unique.Creative.Enough.If this is some...
04/03/2026

Read that again. Slowly.

You are not becoming these things.
You already are. 🌿

Loved.
Unique.
Creative.
Enough.

If this is something you’re choosing to believe about yourself today — comment YES below. 💛

Hello March 🌱May this month bring calm minds, regulated nervous systems, and brave little steps forward.Here’s to growth...
02/03/2026

Hello March 🌱
May this month bring calm minds, regulated nervous systems, and brave little steps forward.

Here’s to growth — at your own pace 🤍

4 days, 4 simple steps to recharge 🌿✨1️⃣ Take a walk outside2️⃣ Take a break from social media3️⃣ Write down your streng...
24/02/2026

4 days, 4 simple steps to recharge 🌿✨
1️⃣ Take a walk outside
2️⃣ Take a break from social media
3️⃣ Write down your strengths
4️⃣ Practice mindful breathing

Small actions. Big impact. Are you in?

Some seasons stretch you.Some days humble you.Some moments ask you to start again.That doesn’t mean you’re failing.It me...
19/02/2026

Some seasons stretch you.
Some days humble you.
Some moments ask you to start again.

That doesn’t mean you’re failing.
It means you’re growing. 🌿

Progress isn’t loud.
Sometimes it looks like resting.
Sometimes it looks like trying again.

And that still counts.

12/02/2026

Some days your brain has its own agenda… and that’s okay. 😂💛

Hello February 🤍A new month doesn’t ask us to rush, reset, or reinvent ourselves.It simply invites us to keep going — ge...
02/02/2026

Hello February 🤍

A new month doesn’t ask us to rush, reset, or reinvent ourselves.
It simply invites us to keep going — gently.

This month, we’re choosing:
• slower mornings
• softer expectations
• more compassion for growing nervous systems (including our own)

One day at a time is enough.

Welcome, February. 🌱
— Kokoro Counselling


27/01/2026

When you’re both overwhelmed… pause.

You don’t need the perfect words.
You don’t need to fix everything.
You don’t need to get it “right.”

Regulation comes before reasoning.
Safety comes before expectations.
Connection comes before correction.

Start with you.
A calmer nervous system leads the way 🤍

Save this for the moments that escalate fast.

— Kokoro Counselling



ChildMentalHealth KokoroCounselling

When emotions are high, learning shuts down.When nervous systems feel unsafe, behaviour escalates.Before problem-solving...
23/01/2026

When emotions are high, learning shuts down.
When nervous systems feel unsafe, behaviour escalates.

Before problem-solving, try:
• Pause
• Regulate yourself first
• Use fewer words
• Lower the demand
• Lead with safety

This isn’t about letting things slide.
It’s about building the foundation first.

Connection calms the nervous system.
Skills come later 🤍

Swipe. Save. Come back to this on the hard days.

— Kokoro Counselling



21/01/2026

A reminder for the hard days. You’re not failing.
Your child isn’t broken.

This isn’t bad behaviour — it’s nervous system overload.

Some days are about survival, not progress.
About safety, not solutions.
About connection, not correction.
Take a breath.
You’re doing more than you realise.

At Kokoro, we support children and families by working with the nervous system — not against it.

Save this for the days that feel heavy.


Morning anxiety around school is more common than many parents realise — especially after a long break or during times o...
13/01/2026

Morning anxiety around school is more common than many parents realise — especially after a long break or during times of transition.

Children don’t need rushed reassurance or pressure to “be brave.” They need predictability, calm connection, and support for their nervous systems. Simple routines — like preparing the night before, gentle wake-ups, visual schedules, and a calm send-off — can make a meaningful difference.

At Kokoro Counselling, we focus on emotional safety first, because a regulated child is better able to cope, learn, and grow. 🌱

Follow Kokoro Counselling for neuroaffirming support for children and families.

The year has started… but your nervous system might still be catching up.It’s the first Wednesday of the new year —how a...
07/01/2026

The year has started… but your nervous system might still be catching up.

It’s the first Wednesday of the new year —
how are you feeling in your body and mind today?

Not everything needs fixing.
Sometimes it just needs noticing 🤍

Address

Pretoria

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27615189750

Website

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