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Kokoro Counselling and Play Intervention

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South Africa
Pretoria
Kokoro Counselling and Play Intervention

Family Therapy. Play Intervention. Trauma.

01/01/2025

Happy New Year! 🌟

As we welcome 2025, let’s take this time to set our intentions and embrace the potential for growth. Focus on what truly matters to you and envision the transformations you wish to achieve.

31/10/2024

✨🌱 Life is a beautiful tapestry woven with moments of change and transformation. Every second presents us with the opportunity to start anew, whether it’s changing a habit, beginning a new relationship, or simply shifting our perspective.

As we navigate through our unique journeys, remember that it’s never too late to embrace a fresh start. Each moment is a chance to grow, heal, and redefine what’s possible in our lives.

💚 **Let’s Reflect:**
- What new beginnings are you welcoming in your life right now?
- How can you embrace change and cultivate personal growth today?

🌈 Take a moment to breathe and appreciate the potential for a new path with every heartbeat. Let's celebrate those little shifts that lead to significant transformations!

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23/10/2024

🌿 **Fostering Growth in Counselling** 🌱

As counsellors, it's essential to remind ourselves and our clients of the power of transformation. When individuals work hard to grow and change, we must create a safe space for them to show up as their best selves.

This journey requires patience, understanding, and empathy. Let's encourage each other to embrace the present and celebrate the progress made, no matter how small. Healing is a continuous process, and every step forward deserves recognition.

17/07/2024

At , we believe in the power of staying true to yourself. Remember, your kindness and authenticity matter, even if others can't see it right now. 🌟

01/07/2024

✨ You're unstoppable! ✨

Embrace the challenges this week with confidence and determination. Remember, you've overcome every obstacle before, and you'll conquer whatever comes your way now! 🌟

25/06/2024

Our emotions are meant to be felt, even the difficult ones. It's important to acknowledge and embrace all our feelings. 💙💚💛❤️ 💜

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18/06/2024

🌟 Let's talk about the unexpected signs of anxiety. From constant procrastination to perfectionism and excessive self-criticism, anxiety can manifest in various ways. By recognizing these subtle signs, you're taking an important step towards understanding and managing your mental health. Remember, it's okay to seek help and prioritize self-care. 🌿💬

11/06/2024

This quote reminds us that our past experiences shape who we are today. Sometimes, the anger we feel as adults is a reflection of unmet needs or emotions from our childhood.

✨ Healing your inner child is about understanding and acknowledging those unprocessed feelings and giving them the love and attention they deserve.

If you're struggling with anger, resentment, or other difficult emotions, consider exploring your inner child. It might be the key to unlocking peace and healing.

31/05/2024

Stepping into the weekend with style and purpose! Supporting today by kicking off my usual shoes and rocking my cozy slippers and sticker. Let's take a step closer to making dreams come true for every child in need. Join me in spreading joy and hope one step at a time! 👟💫

22/05/2024

Sometimes the deepest healing comes from addressing the things we keep buried inside. Take time to acknowledge and work through the unspoken wounds. Remember, healing doesn't always require words. 💖

12/05/2024

A mother's love lives in the gut
deep
deep within the gut.

Deep down
where the soul shakes hands with instinct where the present-day combines
with intuition honed by ancestors.

That's where a mother's love lives.

A mother's love is fierce
primal
cellular
built-in
everlasting
mountain-moving
barrier-breaking
standard-shaking.

If you dare to challenge
this age-old energy
prepare to witness
humanity
at its strongest.

There is nothing more
nothing deeper
than a mother's love.
(Donna Ashworth)

06/05/2024

Hey mamas, feeling like you're juggling a million things at once and running on empty? It's time to talk about mom burnout and how we can take steps to prevent it.

1. Prioritize self-care: Remember, you can't pour from an empty cup. Make time for activities that recharge you, even if it's just a few minutes a day.

2. Connect with other moms: Building a support system of fellow parents who understand the struggle can make a world of difference. Share your feelings and experiences - you're not alone in this.

3. Practice mindfulness: Take moments throughout your day to check in with yourself, breathe deeply, and ground yourself in the present moment. It can work wonders for your mental well-being.

4. Seek professional help if needed: There's no shame in reaching out to a counselor for support. They can provide you with tools and strategies to navigate mom burnout and prioritize your mental health.

Remember, you're doing an amazing job, mama. Let's support each other through the highs and lows of motherhood.

Address

Pretoria

Telephone

+27615189750

Website

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