29/04/2026
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Health Awareness | Temporomandibular Joint (TMJ)
What is TMJ?
The temporomandibular joint (TMJ) connects your jaw to your skull and allows you to talk, chew, and yawn. TMJ disorders occur when this joint or the surrounding muscles are not functioning properly, leading to pain and discomfort.
Common Symptoms:
• Jaw pain or tenderness
• Clicking, popping, or grinding sounds when opening or closing the mouth
• Difficulty chewing or discomfort while eating
• Locking of the jaw (difficulty opening or closing)
• Headaches, earaches, or facial pain
Treatment Options:
Treatment depends on the severity and may include:
• Pain relief medication and anti-inflammatories
• Jaw exercises and physiotherapy
• Stress management (to reduce teeth grinding/clenching)
• Bite guards or splints (especially for night grinding)
• In more severe cases, specialised procedures or surgery
When to Seek Help:
• Ongoing jaw pain
• Difficulty opening your mouth
• Persistent clicking or discomfort
Early treatment can prevent worsening symptoms and improve your quality of life.
• From simple exercises and stress relief
• To bite guards and specialised care
Visit our website under the Specialists tab to learn more about available treatments and expert care:
https://www.cintocare.com/