Maryna Stevenson Personal Development

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Maryna Stevenson Personal Development

Maximise your full potential with performance coaching that elevates you from good to exceptional.

17/11/2025

Our character—the sum of our ethical and moral qualities—isn't just a private, internal blueprint. It is continuously and vividly displayed in our etiquette—the conventional rules of personal behaviour in polite society.

Etiquette isn't merely about knowing which fork to use or when to send a thank-you note. It's the daily, small-scale performance of our core self. It is the bridge between our inner values and our outward actions.

Etiquette, is kindness made visible.

It is the discipline of making others feel comfortable, valued, and respected through the way we interact. It is the continuous practice of putting our best, most ethical self forward.

What subtle piece of etiquette do you believe best reveals a person's true character?

12/11/2025

Elevate your presence and master the art of successful interaction.

At Maryna Stevenson Personal Development, we blend expert etiquette coaching with targeted personal growth strategies. It's time to refine your confidence and unlock the next level of your professional potential.

Ready to make your signature impression?

12/11/2025

It’s an uncomfortable moment: Someone you care about tells you, "What you just said/did hurt me."

Our first, human instinct is often to get defensive: “But I didn’t mean it!” or “You’re taking it the wrong way!”

But great relationships, and true personal growth, depend on resisting that urge.

When you learn you’ve caused pain, here is your essential 3-Step response:
1. Stop & Validate
Your job is not to debate their feelings. Their hurt is their reality.

Do: Listen carefully. Focus on their experience, not your justification.

Say: "Thank you for telling me. I hear you, and I am so sorry my words/actions caused you pain." (Notice: It's not "I'm sorry if you were offended"—that shifts the blame.)

2. Take Responsibility
A genuine apology owns the impact regardless of the intent. Do not follow your apology with a "but."

Do: Reflect on exactly what you said/did.

Say: "There is no excuse for me saying that. I take full responsibility."

3. Commit to Change
The best apology is changed behavior. Ask what you can do better next time.

Do: Ask about what they need to move forward.

Say: "I want to understand. What can I do differently going forward?"

The fact that someone felt safe enough to tell you that you hurt them is a gift. Treat it with the respect it deserves. Your intent is in your heart; your impact is in their life.

What's your best tip for pausing before speaking in a difficult conversation? Share in the comments!

07/11/2025

Your personal brand isn't just what people say about you - it's the value you consistently deliver.

Your value contribution is your superpower. Nail it, and your brand builds itself.

Write down 3 ways you’ve made a difference this week. That’s your brand in action.

Need an accountability partner to crush your goals? WhatsApp your 'I'm in!' to 0784601288. I'm here to support you and make stuff happen!

03/11/2025

The most liberating truth you can embrace is this: You are already enough.

We arrive in this life fully equipped. Your quirks, your natural talents, your unique way of seeing the world—they aren't things you need to earn. They are your gold-standard starting materials.

The goal isn't reinvention, it's refinement.

Instead of trying to become someone new, focus on:
- Nurturing the traits you already love.
- Strengthening your character.
- Living in full, authentic alignment with who you are.

Your "best version" is simply your most expressed, most courageous self. Start from a place of wholeness, not lack. You have everything you need to start today.

29/10/2025

How Your Outfit Can Shape Your Day (and How Others See You)

The way you dress sends a powerful message about who you are—but it also has a surprising effect on how you feel and behave. Ever heard the phrase “dress for success”? It’s more than just a saying. Research by psychologist Jeffrey L. Magee found that the clothes you wear can influence everything from your productivity to your attitude. In workplaces with relaxed dress codes, he noticed a dip in professionalism and focus.

Think about it: when you take the time to dress up, you feel more energized and confident. It’s like a boost of motivation. Putting on a crisp shirt or your favorite outfit can shift your mood and help you tackle the day with a fresh perspective.

So, the next time you’re getting ready, remember: your clothes aren’t just about looking good—they can also help you feel good and perform at your best.

23/10/2025

Wat 'n voorreg om betrokke te wees by die opleiding van die talentvolle jong entrepreneurs van die Maak My 'n Miljoenêr-kompetisie, onder leiding van Albert van Wyk! 🚀

Tydens ons sessies het ons ingegaan op 'n aspek wat vir baie onbeduidend mag lyk, maar wat 'n reuse-impak het: Jou Persoonlike Handelsmerk, Beeld en Voorkoms.

Hoekom is dit so belangrik?
Kommunikeer sonder 'n woord: Jou uitrusting, liggaamstaal en hoe jy jouself aanbied, is jou stil boodskappers. Hulle kommunikeer binne sekondes wie jy is, wat jy glo, en hoe ernstig jy oor jou besigheid is.
Onderskei jouself: In 'n see van talent, is jou unieke aanbieding jou anker. Dit is hoe jy uitstaan en raakgesien word vir dit wat jy bied. Jou beeld is jou onmiddellike onderskeidende faktor!

'n Perfekte Voorbeeld:
Die wenner van die kompetisie, Riaan du Toit, het hierdie beginsel briljant geïllustreer. Sy uitrusting en lyftaal het 'n onmiskenbare boodskap gestuur:
* Selfvertroue: Hy het presies gekommunikeer dat hy onwrikbare geloof in homself en sy vermoëns het.
* Posisie: Hy het met sy teenwoordigheid aangedui waar hy homself in die besigheidswêreld plaas – nie as 'n beginner nie, maar as 'n leier met visie.
* Sigbaarheid: Hy het nie net die deel geneem nie, hy het die rol besit en hy het uitgestaan.

'n Mens word raakgesien vir die bevoegdheid en potensiaal wat jy na die tafel bring. Jou beeld is nie ydelheid nie; dit is strategie. Dit is 'n belegging in jouself en jou toekoms. Moenie die krag van 'n doelbewuste en gepaste aanbieding onderskat nie. Maak seker jou voorkoms en etiket pas by die miljoenêr wat jy streef om te wees!

Address

50 Sanlam Street, Lynnwood Manor
Pretoria
0082

Website

http://www.marynastevenson.co.za/

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