Aktief Wellness Centre

09/04/2026

The ulitmate leg strengthening. At Aktief Wellness Centre and PTX.

2 x 20min sessions per week = running stronger for longer and advanced leg strength.

07/04/2026

Improve blood circulation and help manage swollen ankles with this very simple daily habit.

Move more, live more!!

01/04/2026

Move more at the office. Fight that lower back pain by moving at least every hour. Do for 45 seconds.

25/03/2026

Book your comprehensive upper body/shoulder strength assessment at Aktief (Queenswood) and PTX (Rooihuiskraal).

Get an individual exercise program with it, based on your results.

Retest in 6 weeks and see amazing results.

Bookings - 0823097939 (Whatsapp/call)

25/03/2026

Get precise numbers on the strength in your hamstrings, while comparing left to right.

Stronger hamstrings help you run stronger and faster, and your knees need them for longevity.

19/03/2026

What a game! Everyone must play golf - it keeps you humble.

19/03/2026

The Soleus muscle is critical for endurance running.

Test the strength and endurance with the VALD Force Frame.

Knowing leads to correct action, and improved performance.

19/03/2026

Improve shoulder mobility, improve your swing.

This stretch allows a better position at the top of the swing.

Let's apply and get those handicaps down!

19/03/2026

Improve your shoulder mobility, improve your swing. Get in a better position at the top of the swing.

Tight internal rotators limit swing efficiency. Do this stretch daily to counter tightness from excessive sitting and slouching.

18/03/2026

If you can't do this anymore, you're balance and mobility needs some work...

Test yourself, and ask the biokineticists at PTX in Rooihuiskraal an Aktief in Queenswood for assistance.

18/03/2026

With the Force Frame we can test muscular strength, and compare left to right.

Different athletes function optimally with different ratios between hip abduction and hip adduction.

For example, cyclists require about a 1:1 ratio for smooth pedal stroke, consistent power, and knee longevity, where long distance runners require a 1:2 ratio for more stability than explosive power.

Test your ratio by booking with the biokineticist at www.aktiefwellness.co.za and start with your journey toward improved performance.

Bookings at 012 023 3327 or Whatsapp 082 839 6065.

Available in Queenswood and Rooihuiskraal.

17/03/2026