What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Dr Jana de Villiers

Home
South Africa
Pretoria
Dr Jana de Villiers

Dr Jana de Villiers is a general practitioner at Moot Med in Villieria.

23/02/2026

🍏 Antioxidant-rich foods help protect your body from oxidative stress and may reduce the risk of chronic diseases.

Here are some of the top foods known for their high antioxidant content:

🍋‍🟩 Citrus fruits such as lemons, grapefruits, limes: rich in vitamin C.

🍠 Sweet Potatoes: rich in beta-carotene, a type of antioxidant that the body converts to vitamin A.

🍅 Tomatoes: great source of lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease.

🥑 Avocados | Pomegranates

🥦 Broccoli | Brussels Sprouts

🫚 Ginger | Cinnamon

🍓 Strawberries | Apples

🍫 Dark Chocolate

Incorporating a variety of these foods into your diet can provide you with a wide range of antioxidants that contribute to overall health and well-being.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

22/02/2026

The 80/20 rule - a gentler way to eat 🍋‍🟩

Eating well shouldn’t feel like punishment.

The 80/20 rule is a simple way to bring balance back to your plate. 🥦 About 80% of the time, focus on nourishing foods: vegetables, fruit, whole grains, healthy fats, and good sources of protein. These are the foods that support energy, immunity, and long-term health.

The other 20%? That’s where flexibility lives. 🍭
A slice of cake. A takeaway meal or your favourite comfort food.

When most of your choices support your body, there is space for enjoyment without guilt.

🍋 Sustainable health is built on balance, not perfection.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

20/02/2026

Health isn’t only about treating problems when they arise 🩺

It’s also about looking ahead, coordinating your care properly and preventing gaps between providers.

• Follow-ups matter.
• Screenings matter.
• Vaccinations and wellness checks matter.

💊 Prevention is one of the most powerful forms of medicine.

Caring for you means thinking long-term, protecting your health today and in the years to come.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

18/02/2026

If you don’t feel safe and heard, healing becomes harder 🫂

Trust is built slowly - through listening, consistency, and honest conversations.

I take pain seriously. Whether it’s chronic discomfort or a new condition, relief and comfort matter 💪

You should not have to “just live with it.”

Good care is compassionate care - where your comfort, dignity, and quality of life are always priorities 🤍

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

17/02/2026

You should never feel confused or pressured in a medical consultation 🫂

Our role is to explain things clearly (the diagnosis, the options, the risks and benefits) in simple language that makes sense.

• You deserve time to ask questions.
• You deserve space to think.

Healthcare decisions should feel informed, not overwhelming.

When you understand what’s happening in your body, you feel calmer and more confident 💪

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

16/02/2026

Holistic care with a patient-centered approach 🧡

You are more than a list of symptoms.

When you sit in the consulting room, we are thinking about your physical health, as well as your emotional and psychological well-being 🫂

• How are you coping?
• How is this affecting your daily life?

Good medicine means treating the illness, while also supporting the person living with it.

You are part of every decision that your doctor makes about your care, because healing works best when everyone works together 🍊

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

15/02/2026

💊 Medication adherence (most important):
• Take anti-seizure medications exactly as prescribed
• Do not skip doses or stop suddenly
• Set alarms or use pill organizers
• Inform your doctor about side effects or missed doses

🛌 Lifestyle & seizure prevention:
• Get enough sleep (sleep deprivation is a common trigger)
• Eat regular meals; avoid prolonged fasting
• Stay well hydrated
• Manage stress (relaxation, exercise, counseling if needed)

🍺 Alcohol & substances:
• Avoid or limit alcohol
• Never binge drink
• Avoid recreational drugs
• Check with your doctor before using herbal or OTC medicines

⚠️ Safety precautions:
• Avoid swimming alone; always have supervision
• Prefer showers over baths
• Be careful with heights, open flames, and heavy machinery
• Use protective gear if needed (e.g., helmet)

🚗 Driving & work:
• Do not drive if seizures are uncontrolled
• Discuss job safety if working with machines, heights, or water

🧠 Know your seizures:
• Learn your triggers and warning signs (auras)
• Keep a seizure diary
• Inform family, friends, or coworkers what to do during a seizure

🆔 Emergency preparedness:
• Carry medical ID
• Have an emergency contact
• Teach close contacts basic seizure first aid

🩺 Regular follow-up:
• Keep appointments
• Periodic drug level checks if advised
• Report any change in seizure pattern

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

13/02/2026

What to do if someone of having s seizure🚨
🧠 Stay Calm • Help Safely • Prevent Injury 🛑

The do’s and don’ts when someone is having a seizure:

✅ DO’s:
• Gently lower to the ground.
• Turn onto their side to prevent choking.
• Call for help.
• Place something soft under the head.
• Stay calm & time the seizure.
• Remain until they are fully awake.
• Reassure them calmly.

❌ DO NOT
• Do NOT restrain movements 🚫
• Do NOT put anything in the mouth 🚫
• Do NOT give food, drink, or medicine 🚫

⏳ AFTER THE SEIZURE
• Confusion, sleepiness, headache are common.
• Let them rest.
• Check for injuries.
• Explain what happened.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

11/02/2026

Signs that a seizure is imminent ⚠️

Epileptic patients can develop an aura before a seizure develops, can last a few seconds up to 2 minutes. ⏱️

Sensory symptoms 👁️👂
• Strange smells (burning rubber, smoke).
• Odd tastes (metallic, bitter).
• Tingling or numbness in part of the body.
• Visual changes (flashing lights, colors, blurred vision).
• Ringing or buzzing sounds.

Emotional & psychological 🧠💭
• Sudden fear, anxiety, or panic.
• Feeling of déjà vu or jamais vu.
• Sudden sadness or euphoria.
• Feeling detached or “not real” (depersonalization).

Autonomic symptoms ❤️‍🔥
• Rising sensation from the stomach to the chest.
• Nausea.
• Palpitations.
• Sweating.
• Goosebumps.

Cognitive / experiential 🧩
• Sudden confusion.
• Difficulty understanding language.
• Thought interruption.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

10/02/2026

Epilepsy is a chronic brain disorder in which groups of nerve cells, or neurons, in the brain sometimes send the wrong signals and cause seizures. ⚡️

During a seizure, many neurons send signals at the same time, much faster than normal. This surge of excessive electrical activity may cause involuntary movements, sensations, emotions, and/or behaviors.

Even though it may not be preventable in some cases it is very treatable. You can live a happy and well balanced life with epilepsy. ⚖️

➡️ Who is more likely to have epilepsy and seizures?
Anyone can develop epilepsy. It affects both men and women of all races, ethnic backgrounds, and ages. Epilepsy has many possible causes, but about half of people living with epilepsy do not know the cause. In some cases, epilepsy is clearly linked to genetic factors, developmental brain abnormalities, infection, traumatic brain injury (TBI), stroke, brain tumors, or other identifiable problems.

⚠️ Triggers for seizures:
• Stress.
• Drinking alcohol, or alcohol withdrawal.
• Dehydration or missing meals.
• Exposure to toxins or poisons, including lead, carbon monoxide, illicit drugs, and very large doses of prescription medications.
• Hormonal changes associated with the menstrual cycle.
• Sleep deprivation.
• Visual stimulation such as flashing lights or moving patterns.
• Infections.
• Poor compliance to medication.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

09/02/2026

First stop for whole-body health consultations 🩺

⚡️ Prevention is key: we don't just treat illness, we help prevent it with screenings, vaccinations and lifestyle advice.

🩺 Diagnosis and treatment: if you are not sure what is wrong, we will assess your symptoms and provide a personalized treatment plan.

🫂 Your health partner: we don't just see patients - we try to build long-term relationships to support you through every stage of life.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

06/02/2026

Regular check-ups with your doctor and gynaecologist are an important part of a healthy pregnancy. 🤰🏼 These visits allow us to monitor your baby’s growth, pick up any concerns early, and guide you safely through each stage.

A healthy lifestyle works best when it is supported by proper medical care. Open conversations with your healthcare team help ensure that nutrition, movement, rest, and emotional wellbeing are all looked after in a safe and balanced way. 🍼

✅ Gentle reminder that you don’t have to manage pregnancy on your own. Support and guidance are part of good care.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Address

1052 Haarhoff Street, Villieria
Pretoria
0186

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

https://www.drjanadevilliers.com/

Alerts

Be the first to know and let us send you an email when Dr Jana de Villiers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Jana de Villiers:

Shortcuts

Want your practice to be the top-listed Clinic in Pretoria?