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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Dr Jana de Villiers

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Dr Jana de Villiers

Dr Jana de Villiers is a general practitioner at Moot Med in Villieria.

23/04/2026

💉 Griep vaksien: JA of NEE?

• Dit bly bietjie van ‘n persoonlike keuse. Die griep vaksien word elke jaar nuut gemaak gebaseer op die spesifieke weergawe van griep wat daardie seisoen die meeste voorkom.

• Die vaksien keer nie dat jy aansteek nie - maar dit sorg dat jou liggaam reeds antiliggame teen die virus het, en daarom sal jou liggaam vinniger die virus kan beveg en jy sal minder siek voel en gouer gesond raak.

• Ek d**k persoonlik dis die moeite werd!

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

22/04/2026

⚠️ Hoe word dit behandel?

• Die belangrikste behandeling is rus, genoeg vloeistof en voedsame kos.
• Simptomatiese behandeling kan help om die simptome te beheer terwyl jou liggaam die virus veg.
• Oseltamivir (bekend as Tamiflu) is spesifieke antivirale behandeling wat keer dat die griep virus verder groei - dit help dus dat jy nie só siek raak nie, en hopelik nie vir so lank siek bly nie.
• ‘n Mens moet Tamiflu binne die eerste 72 uur vanaf begin van simptome begin drink.

💊 Antibiotika is NIE die korrekte behandeling vir die griep virus nie. Dit maak glad nie die virus dood nie, en gaan geen effek hê op hoe vinnig jy gesond raak nie!

👉 Môre antwoord ons die vraag: Moet ek die griep vaksien neem?

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Straat, Villieria

Nie ‘n plaasvervanger vir mediese advies nie. Praat altyd met jou dokter vir persoonlike leiding.🚫

21/04/2026

🦠 Hoe steek griep aan?
• Dit is ‘n virus wat deur middel van druppels in die lug versprei - iemand wat griep het hoes of nies, en jy asem dit in of vat aan ‘n oppervlak waar druppels lê en dan aan jou gesig.
• ‘n Mens begin dan binne 1 - 4 dae vanaf jy blootgestel was aan die virus, simptome ontwikkel.

🤧 Hoe lank gaan ek siek voel?
• Griep kan jou tot vir ongeveer so twee weke lank laat siek voel.

👉 Môre praat ons oor hoe griep behandel word.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Straat, Villieria

Nie ‘n plaasvervanger vir mediese advies nie. Praat altyd met jou dokter vir persoonlike leiding.🚫

20/04/2026

Die griep seisoen is hier - en vroeg hierdie jaar!

🦠 Wat is griep?
• Dit is ‘n spesifieke virus, genaamd influenza, wat gewoonlik in ons midde is vanaf April tot ongeveer Augustus.
• Dié virus is erger as ‘n gewone verkoue, en is daarom belangrik om geïdentifiseer te word en reg behandel te word.

⚠️ Wat is die kenmerkende simptome van griep?
• Koors.
• Erge lyfseer.
• Kopseer.
• Seer Keel en Loopneus.
• Droë Hoes.
• Erge Moegheid.
• Soms Maagpyn en Diarree ook.

Die simptome begin gewoonlik skielik en is baie vinnig erg, erger as gewone verkoue simptome 🩺

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Straat, Villieria

Nie ‘n plaasvervanger vir mediese advies nie. Praat altyd met jou dokter vir persoonlike leiding.🚫

19/04/2026

Flu season is here. Are you ready? 🤧

Think it’s just a cold? The flu is more than that, and it can hit harder than you expect.

🦠 This week, we’re breaking it all down for you:
• What the flu actually is.
• Common symptoms to look out for.
• How it spreads (faster than you think).
• How long it really lasts.
• What you can do to treat it properly.

Follow along this week so you don’t miss the essentials ✔️

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

18/04/2026

Did you know stress affects more than just your thoughts?🧠

When you’re under stress, your body shifts into “fight or flight.” Hormones like adrenaline and cortisol increase your heart rate, blood pressure, and alertness, it is your body trying to protect you.

When stress becomes constant, it can start to affect your sleep, mood, focus, and even how your nervous system functions 🩺

Ongoing stress doesn’t just stay in your head, it shows up physically too.
You don’t have to ignore it or push through.

Taking small steps to manage stress is part of caring for your whole health 🩷

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

16/04/2026

Life is precious and your health deserves attention 🥼🩺

Regular checkups help you stay in control, catch things early, and feel confident about your health.

💉 It doesn’t have to be complicated. Schedule your appointment!

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

15/04/2026

Ons is dankbaar vir elke mooi boodskap wat ons pasiënte met ons deel 🫂
Ons waardeer julle terugvoer en dit herinner ons elke dag hoekom ons lief is vir wat ons doen!

Maak jou afspraak vandag nog.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

14/04/2026

Optimal health doesn’t have to be complicated 🩺

It often comes back to a few simple, steady pillars:
•Nourishing food. 🍎
•Daily movement. 🚶
•Quality sleep. 💤
•Sunlight. ☀️
•Staying well hydrated. 🚰

As doctors, we see how these basics support your body in the background; helping with energy, immunity, and overall balance. When even one of them is off, you may start to feel it.

Health is built in the consistent choices you make each day.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

12/04/2026

As the seasons begin to change, your body often feels it first 🌼🍂

Allergies can quietly flare up; sneezing, congestion, itchy eyes, or that lingering fatigue. It’s common, but it doesn’t have to catch you off guard every year.

We encourage patients to come in before symptoms peak. A simple consultation can help you understand your triggers and start the right support early 🩺

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

11/04/2026

Your weekend can gently reset your week ahead 🌜

During health awareness month, it’s a good time to return to the routines you set with good intentions at the start of the year. Not perfectly, just mindfully ⚡️

We suggest small swaps that make daily life feel lighter: planning a few meals ahead instead of relying on takeaways, carrying a water bottle and easing back on sugary or alcoholic drinks 🥑

Add in simple habits, fresh fruit and vegetables, moving your body, and giving your mind a break from too much screen time 📵

These aren’t strict rules, just gentle choices that support your health 🩺

Use this weekend to realign.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

09/04/2026

Small habits shape your health more than you think.

It’s not about doing everything at once, just gently replacing what doesn’t serve you:
🍽️ A homemade meal instead of fast food
🤍 A moment of gratitude instead of constant frustration
🚶 A short walk or stretch instead of staying still and scrolling on your phone.

We often see how these simple shifts add up over time. Your body responds to consistency, not perfection 🩺

You don’t need drastic changes; just small, intentional ones.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Address

1052 Haarhoff Street, Villieria
Pretoria
0186

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

https://www.drjanadevilliers.com/

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