What are the opening hours?

Monday 09:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 09:00 - 14:00 Thursday 07:00 - 17:00 Friday 07:00 - 13:00

Healthgurus4u

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South Africa
Pretoria
Healthgurus4u

Healthgurus4u is passionate about health. With a holistic approach we help our patients and clients

20/10/2025

💪 Sports Massage & Kinesio Taping
Whether you’re an athlete, a weekend warrior, or just someone who pushes your limits — your body deserves proper care and recovery.

At HealthGurus4U, we combine sports massage with kinesio taping techniques to:
✅ Reduce muscle tension and soreness
✅ Support injured or overworked muscles
✅ Improve blood circulation and flexibility
✅ Enhance recovery and performance

Your body works hard — let’s keep it performing at its best.
📍Book your next session with HealthGurus4U today and feel the difference in every move!

16/10/2025

Happy Boss’s Day to Suretha, the dedicated heart behind HealthGurus4U 🩵
Your passion for helping others live healthier, more balanced lives shines through everything you do.
Thank you for leading with integrity, compassion, and an unwavering commitment to wellness.

Here’s to the self-made leaders making a difference in their communities 🌱

09/10/2025

Power From the Ground Up🦶✨
Your feet carry you through every run, jump, and workout — and they deserve some care too!

In this session, Suretha is working on the foot and ankle to:
✔️ Release muscle tension and stiffness
✔️ Improve circulation for faster recovery
✔️ Support ankle mobility and flexibility
✔️ Reduce risk of sports-related injuries

Healthy feet = a stronger foundation for your entire body. 💪

Give your body the recovery it deserves!
https://linktr.ee/Healthgurus4u

05/10/2025

✨ Why Sports Massage is Essential for Active Bodies ✨

🛡️ Helps prevent injuries by reducing tension
When muscles are tight, they pull your body out of balance and put stress on joints and ligaments. Sports massage targets those problem areas, releasing tension before it turns into injury.

⚡ A body that’s balanced and loose can handle more training, recover faster, and stay stronger for longer.

👉 Book your muscle recovery today - Because prevention is always better than a cure.
https://linktr.ee/Healthgurus4u

02/10/2025

✨ The Science Behind Sports Massage ✨

🩹 Speeds up tissue repair and recovery
Sports massage helps repair tiny muscle tears caused by training. By promoting faster healing, it reduces downtime and keeps you moving toward your goals.

⚡ Keep your muscles in top condition and prevent minor strains from turning into bigger injuries.

👉 Recover smarter – book your session and give your muscles what they need!
https://linktr.ee/Healthgurus4u

30/09/2025

Restore the Balance ⚖️
When one foot or leg has been injured, the other side often takes on more work. This overcompensation can lead to hidden pain, stiffness, and strain.

By working on the non-injured foot, our therapist helps to:
✔️ Release built-up tension from overuse
✔️ Restore balance between both sides of the body
✔️ Prevent secondary injuries caused by compensation
✔️ Ease discomfort you didn’t even realize was there

👉 Sometimes the pain shows up where you least expect it — massage restores harmony.
https://linktr.ee/Healthgurus4u

28/09/2025

✨ Why Sports Massage is Essential for Active Bodies ✨

💪 Boosts muscle recovery after training
Sports massage improves circulation, reduces lactic acid, and helps your muscles repair faster. That means less soreness, quicker bounce-back, and more energy for your next session!

🌀 By targeting tension and tightness, it keeps your body moving the way it should.
🦵 Whether you’re pushing hard in the gym, on the field, or just living an active lifestyle – recovery is key.

👉 Book your muscle recovery today – Because prevention is always better than a cure.
https://linktr.ee/Healthgurus4u

25/09/2025

✨ The Science Behind Sports Massage ✨

🔥 Reduces lactic acid buildup in muscles
After intense training, lactic acid can make your muscles stiff and sore. Sports massage helps flush out lactic acid, easing soreness and allowing you to bounce back faster for your next workout.

💪 Stay active, recover quicker, and perform stronger.

👉 Book your session today and get your muscles back in action!
https://linktr.ee/Healthgurus4u

23/09/2025

Power in Every Step 🦵✨
The heel takes the brunt of every step, jump, and sprint — and it’s often where pain and tension build up.

By working on the heel, Suretha helps to:
✔️ Relieve plantar fascia tightness (common in runners and active individuals)
✔️ Improve shock absorption and reduce strain on the Achilles tendon
✔️ Support ankle stability and overall mobility
✔️ Ease discomfort from conditions like plantar fasciitis or heel spurs

👉 A strong, pain-free heel means better movement, better balance, and better performance.

Take care of your foundation — your body will thank you!
https://linktr.ee/Healthgurus4u

21/09/2025

✨ Why Sports Massage is Essential for Active Bodies ✨

🩸 Enhances blood circulation for better performance
Sports massage boosts the flow of oxygen and nutrients through your muscles. This means quicker recovery, less fatigue, and improved endurance when you need it most.

⚡ Better circulation = better performance. From the gym to the field, your body stays energized, strong, and ready to move.

👉 Book your muscle recovery today – because prevention is always better than a cure!
https://linktr.ee/Healthgurus4u

19/09/2025

✨ The Science Behind Sports Massage ✨

🩸 Massage stimulates blood flow and lymphatic drainage
By moving blood and lymph through your muscles, sports massage helps deliver oxygen and nutrients while removing waste products. This keeps your muscles healthy, energized, and ready for peak performance.

💡 Recovery starts at the cellular level – a well-circulated body performs better!

👉 Schedule your session now and keep your muscles performing at their best!
https://linktr.ee/Healthgurus4u

Address

Pretoria
0182

Opening Hours

Monday	09:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	09:00 - 14:00
Thursday	07:00 - 17:00
Friday	07:00 - 13:00

Website

https://healthgurus4u.co.za/

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