What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 15:00

Lifelab

Living better for longer. LifeLAB Medical and Aesthetic Practice. lifeLAB is a medical practice where we strive to make each patient feel like a true individual.

With individual problems, strengths and treatments! Whoever said being healthy is boring, hasn’t had a dose of lifeLAB in their lives yet! At lifeLAB we focus on you: your health, wellness and ability to bounce back… from anything! With a team of experienced medical professionals, including a general practitioner, paediatric nurse, physiotherapist, slimming clinic and somatologist, we’re well-equipped to serve everyone: from little people to senior citizens who have a zest for an even longer and more meaningful life.

13/10/2025

For decades, estrogen was portrayed as a potential villain in women’s health, particularly feared for its perceived link to breast cancer. Many women were advised to avoid hormone therapy, and countless others silently endured menopausal symptoms due to outdated research and widespread misinformation.

But times, and science, have changed.
The New Evidence: A landmark study published in Obstetrics & Gynecology (2024) has helped turn this narrative on its head. It found that estrogen, particularly conjugated equine estrogen, may reduce breast cancer mortality by up to 45% over an 18-year follow-up period. This reinforces what more recent studies have shown: estrogen therapy, when appropriately prescribed, can be protective - not harmful.

Estrogen is not the enemy. When prescribed correctly, it can be a powerful ally in protecting your health, improving your quality of life - and potentially reducing your breast cancer risk.

10/10/2025

Breast cancer doesn’t always come with warning signs - that’s why understanding your risk factors is so important. Some risks, like age or family history, can’t be changed. But others, like lifestyle choices can be managed. Knowing where you stand helps you take control of your health.

Follow your doctor’s advice when it comes to mammograms or genetic testing.
Looking after your breast health is a lifelong commitment - and it starts with awareness.
Examine. Ask. Act.

09/10/2025

Breast cancer remains one of the most common cancers in women worldwide.

While early detection has improved outcomes dramatically, many people still don’t fully understand how breast cancer starts or how to recognise symptoms. We believe education is a powerful tool in the fight against breast cancer. Here's what every woman (and man) should know.

08/10/2025

This month, we pause to reflect on the power of early detection - because one conversation, one check-up, or one moment of courage could save a life. It could save your life.

To the warriors in the fight, the survivors who inspire us, and the loved ones who’ve stood beside them - We honour your strength.

Let’s keep the conversation going.

03/10/2025

Expert Insights from Dr Juanri Jonck Featured in Women’s Health: What’s the Real Age for Perimenopause?

Perimenopause is one of the most misunderstood stages in a woman’s life. “It’s a tipping point that can shape your long-term health and quality of life.”

Find out when it really begins and the key symptoms to watch for.

🔗 Full story in Women’s Health – link in bio.

02/10/2025

Tight, dull skin with fine lines? We’re not having it.
Live Probiotic Mist is a Probiotic booster mist for all skin types - available in-store & online at LifeLAB.

With live Bacillus coagulans that works actively to:
💦Boost skin hydration by stimulating Hyaluronic Acid production and locking in moisture.
💦Strengthen your skin barrier by regulating tight junctions and reducing water loss.
💦Rebalance the microbiome by deterring pathogens, balancing skin pH, and creating the perfect environment for beneficial microbes.

💧Proven Results
Increases hydration by up to 66% within 2 hours, with 100% of test subjects seeing results.

🌿99.9% Natural, 97% Organic, 100% Vegan & 100% Cruelty-Free.

Say goodbye to surface sprays and hello to live probiotics that transform your skin health from the inside out.

Shop Esse Live Probiotic Mist today at LifeLAB and give your skin the hydration boost it deserves.

01/10/2025

☕ Happy International Coffee Day!

To celebrate, Dr Juanri shares her Three S’s Protocol: Starve, Sweat, Shiver - A science-backed daily wellness routine designed to enhance metabolic flexibility, hormonal balance, and mental clarity.

Starve: Start your day with intermittent fasting, allowing the body to tap into stored energy. A cup of black coffee not only provides energy and focus but also helps to:
Stimulate lipolysis (fat breakdown).
Enhance focus and energy during fasted workouts.
Support autophagy and cellular repair.

Sweat: Engage in physical activity while fasted. This could include: Resistance training, HIIT, Cardio or mobility work.
Exercising in a fasted state maximizes fat oxidation and improves insulin sensitivity.

Shiver: Finish with cold exposure - a cold shower or plunge. This activates:
Brown fat for thermogenesis.
Dopamine release for mood elevation.
Immune system stimulation and inflammation reduction.

Enjoy your black coffee knowing it does far more than wake you up! A special thank you to .coffee.roasting & for fueling our team every single day.

29/09/2025

World Heart Day ❤️
Small, consistent changes can have a big impact on protecting your heart and preventing disease.

🤍 Go for regular health screenings - early detection means better outcomes through timely management and intervention.
🤍 Understand the role of hormones - during perimenopause, declining estrogen levels increase cardiovascular risk by affecting cholesterol, blood vessel health, fat distribution, and blood pressure. This makes conditions like hypertension, diabetes, and heart disease more common in women at this stage of life.

Recognise key changes:
Higher total cholesterol & LDL (“bad” cholesterol), lower HDL (“good” cholesterol).
Blood vessels becoming less elastic, raising risk of plaque build-up and stroke.
Insulin resistance & body fat redistribution → increased diabetes risk.
Added risks from sleep disturbances, depression, and stress.

Adopt heart-healthy lifestyle habits:
Exercise for a total of 150 minutes per week of moderate intensity.
Quit smoking - it damages arteries and raises blood pressure.
Manage stress - chronic stress raises blood pressure, inflammation, and strain on your heart.

Take care of your heart, it’s the only one you have.

24/09/2025

Daily sunscreen just got smarter, and smoother. 🌞
Heliocare 360° Sensation SPF 50+ combines advanced sun protection science with a unique sensorial experience that feels invisible on your skin. Its ultra-light, oil-free formula protects against all four radiations - UVB, UVA, Visible Light and Infrared, while Fernblock® technology and ginger extract deliver powerful antioxidant benefits to neutralise and repair sun damage.

💛Why we love it:
• Invisible, weightless finish – perfect under makeup or alone.
• Prevents hyperpigmentation and photoageing.
• Helps repair DNA damage from daily exposure.
• Water & sweat resistant, non-comedogenic, and suitable for all skin types.

This is more than just SPF - it’s a daily essential for healthy, radiant skin.
👉 Shop in store or online at LifeLAB.

22/09/2025

Perimenopause is not something you just have to “tough out.” Effective treatments exist to improve your quality of life. “Usually, by the time women reach my rooms, they’re already on a smorgasbord of medication - sleeping tablets, antidepressants, lubricants, anti-anxiety meds - when all they needed were hormones.” Hormone therapy (HT) can help with hot flushes, night sweats, and more. Non-hormonal options are also available, especially for mood changes or vaginal dryness. The key is personalised care - because your perimenopause journey is unique.

LifeLAB is here to support you through all the different phases of womanhood. Reach out if your body is trying to tell you something.

20/09/2025

So, when does perimenopause usually begin? Research shows that in South Africa, symptoms often appear earlier than many women expect. “We need to have a high level of suspicion for any woman over 35 years with symptoms or changes in their menstrual cycle,” says Dr Jonck. Studies reveal that 14% of South African women notice changes in their mid-30s, and over half will experience symptoms in their 40s. That means it’s important to recognise the signs early, so that you can get the care, reassurance, and support you deserve.

Address

320 The Hillside Street
Pretoria
0081

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 15:00

Website

http://www.lifelabmed.com/

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Our Story

lifeLAB is a medical practice where we strive to make each patient feel like a true individual. With individual problems, strengths and treatments. Whoever said being healthy is boring, hasn’t had a dose of lifeLAB in their lives yet! At lifeLAB we focus on you: your health, wellness and ability to bounce back… from anything! With a team of experienced medical professionals, including a general practitioner, paediatric nurse, physiotherapist, slimming clinic and somatologist, we’re well-equipped to serve everyone: from little people to senior citizens who have a zest for an even longer and more meaningful life.