Shani Roets Biokineticist

Shani Roets Biokineticist Orthopaedic & Cardiac Rehab | Sport Performance / Injury Rehab & Prevention | Strength & Conditioning

11/04/2026

Injury prevention isn’t just for athletes.

By identifying weaknesses, imbalances and poor movement patterns early, biokineticists help reduce injury risk in everyday life - from sitting at a desk to lifting, walking and training.

Prevention is always better than cure.

👉 Find a biokineticist: https://biokineticssa.org.za/public-information/

11/04/2026

Stop chasing perfection or trying to train every day. It’s unsustainable.

A simple plan - three sessions per week, done consistently over months and years - produces results far beyond any short-term extreme programme.

Focus on what you can actually maintain. Build habits that last.

11/04/2026

Breathing Better Through Movement!

Respiratory conditions like asthma, COPD and post-TB recovery can make daily movement feel harder than it should. Biokinetics uses carefully prescribed exercise to improve breathing efficiency, build endurance and support better overall lung function. With the right guidance, movement can help you feel stronger and more in control of your health.

👉 Learn more about what Biokinetics can do for you: https://biokineticssa.org.za/public-information/

01/04/2026

What Does a Biokineticist Actually Do?

Biokinetics is more than exercise - it’s clinical movement therapy. Biokineticists assess how your body moves, identify imbalances or limitations, and prescribe structured exercise to improve function, reduce pain and support long-term health.
Think of it as exercise, but prescribed like medicine.

👉 Learn more about how biokinetics can help you:
https://biokineticssa.org.za/public-information/

Fully Booked Friday. 🙏😁💙Grateful for my patients and their trust in me. Yes I finish at 15:00 today, because admin is a ...
27/02/2026

Fully Booked Friday. 🙏😁💙

Grateful for my patients and their trust in me.

Yes I finish at 15:00 today, because admin is a thing, especially when it is month & financial year-end and you do it yourself and also other days I work till 17:00. So Friday afternoons are for admin, family time & my little one’s swimming lessons. 🩵

Contact me today if you want to book an appointment for next week. 😁💪

Let’s get you fit, strong & living your best life!!! 😁🎉💪

PS: Find me inside Planet Fitness Silverlakes & do not worry…you do not need a gym membership to come and see me or to do sessions with me.

21/02/2026

Let's wrap up our Movement Misconception Series with this one...

#3: Stretching Before Exercise Prevents Injury - True or False?

Static stretching alone does not prevent injury.

Proper warm-ups should include dynamic movement, muscle activation and joint-specific preparation - all guided by your goals and health history. Biokineticists design evidence-based warm-ups that prepare your body for performance and protection.

🧠 Smart movement starts before the workout.

This is your SIGN to make time for your health & wellbeing this week. 😁💪❤️Trust me…it does not have to be 2 hours in the...
16/02/2026

This is your SIGN to make time for your health & wellbeing this week. 😁💪❤️

Trust me…it does not have to be 2 hours in the gym.

Sometimes & most of the time 30 minutes is enough & sometimes even better. 😅

Having a healthy meal instead of an unhealthy meal also count.

Choosing rest is also necessary.

06/02/2026

Sitting for hours at a time doesn’t just affect your energy, it can seriously disrupt blood sugar control.

A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.

In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.

These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.

This is proof that you don’t need to spend hours in the gym to support your metabolic health.

DOI/10.1111/sms.14628

06/02/2026

Movement is Medicine!

Just like medication, exercise needs the right type, dose and timing. Biokineticists use clinical training to prescribe movement that improves health, manages disease and prevents injury - especially for people with medical conditions or chronic pain.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

06/02/2026

February Is the Month to Recommit to Movement!

Motivation fades - structure lasts.

Biokineticists provide accountability, clinical expertise and personalised programs that help you move consistently and safely all year long.

👉 Start your movement journey with a biokineticist: https://biokineticssa.org.za/public-information/

06/02/2026

Movement Supports Mental Health Too!

Exercise doesn’t just strengthen muscles - it supports brain health, reduces stress and improves mood. Biokinetics uses structured movement to help manage fatigue, anxiety and low energy, especially for individuals living with chronic conditions.

🧠 Body and mind move together.

👉 Start your movement journey with a biokineticist: https://biokineticssa.org.za/public-information/

Took a break from social media… but not from work 💪✨Just popping in to remind you that I’m still here — and I’m still pr...
05/02/2026

Took a break from social media… but not from work 💪✨
Just popping in to remind you that I’m still here — and I’m still practicing 😊
I’ve just been spending more time helping patients, doing admin, doing admin & doing admin (yes I said that 3 times 🤣), changing practice software 😅… and being a mom & wife. 😁💛
For all your rehabilitation, sport performance, and exercise needs — as well as your medical aid health & fitness assessments — don’t hesitate to contact me. I’d love to meet you and help where I can.
A huge shoutout to all my patients who have trusted me with your health & fitness journeys.
You are the reason I do what I do — and the reason I keep going ❤️
Let’s go 2026 🚀✨
📧 info@shaniroetsbio.co.za
📲 071 672 3061

Address

Planet Fitness Silverlakes/Corner Of Lynwood & Solomon Mahlangu Drive, Equestria
Pretoria
0184

Opening Hours

Monday 07:00 - 17:00
Tuesday 05:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 05:00 - 17:00
Friday 07:00 - 15:00
Saturday 09:00 - 12:00

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