Shani Roets Biokineticist

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Shani Roets Biokineticist Orthopaedic & Cardiac Rehab | Sport Performance / Injury Rehab & Prevention | Strength & Conditioning

To all the mammas who want to exercise, but do not know what to do before & after pregnancy…I’ve got you!!! 😉💪Whether yo...
07/08/2025

To all the mammas who want to exercise, but do not know what to do before & after pregnancy…I’ve got you!!! 😉💪

Whether you are expecting or recovering post-partum the pre- & post-natal individual/group exercise sessions are tailored for you.

Biokineticists use science based & individualized exercise to tailor exercise to your needs & fitness level.

There is more to fitness than meets the eye & I am here to help you realise that. As a mom myself, I know that we put ourselves lasts, but I want to urge you to give yourself 45minutes 1-2 times per week.

A strong core & pelvic floor is the basis of my pre-& post natal program. Add in some exercises to strengthen your legs, back & arms with stretches to improve your flexibility and ease those stiff muscles.

Sessions will be at Planet Fitness Silverlakes & you do not need a gym membership to come and see the biokineticist. 😉

Individual & group options available & I am giving each mom a free InBody assessments once per month so that we can track your progress. 😉✅

Contact me today for more information.
0716723062
info@shaniroetsbio.co.za

‼️📣📣 WELLNESS DAY 📣📣‼️DISCOVERY & VITALITY MEMBERSShani Roets Biokineticist will host a wellness day at Planet Fitness S...
17/07/2025

‼️📣📣 WELLNESS DAY 📣📣‼️

DISCOVERY & VITALITY MEMBERS

Shani Roets Biokineticist will host a wellness day at Planet Fitness Silverlakes at the coolest shopping centre on 26 July 2025. 😁💪

There’s no need to leave your health & fitness assessments till December…
Do it now & get all your Vitality points & discounts. 💰💰💰

Booking is essential, or you will have to wait in a queue. 😉

Book today:
📲: 0716723061 (WhatsApps welcome)
✉️: info@shaniroetsbio.co.za

28/05/2025

Balance is the foundation for safe, confident movement. Through scientifically based exercises, biokinetics improves balance, enhances coordination and helps prevent falls. Let’s work on stability today for a stronger tomorrow.

Find a biokineticist near you: https://biokineticssa.org.za/public-information/


09/04/2025

Managing Osteoporosis Through Exercise!

Stronger bones start with movement. Weight-bearing and resistance exercises can help slow bone loss and reduce fracture risk. A biokineticist will guide you through safe, effective exercises to keep you strong and steady.


05/04/2025

Why Joint Pain Shouldn’t Stop You from Moving

Joint pain can make movement uncomfortable, but avoiding exercise can make it worse. Strengthening surrounding muscles, improving flexibility and choosing low-impact activities can relieve pain and improve function. A biokineticist can help you move pain-free.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/


04/03/2025

📣‼️Bestmed members ‼️📣

Do your health risk assessment & join the Bestmed Tempo Wellness Program today. 😀💪

Contact Shani for more information:
📲: 0716723061
✉️: shaniroets01@gmail.com

04/03/2025

High blood pressure? Exercise is one of the most effective ways to control and lower hypertension.
🏃‍♂️ Boosts circulation
💪 Strengthens the heart
📉 Lowers stress levels

A structured and monitored program designed by a biokineticist ensures you exercise safely while managing your condition. Take control of your heart health today! Find your nearest biokineticist: https://biokineticssa.org.za/public-information/

19/02/2025

Movement & Healing! Illness can make you feel powerless, but movement gives you back control.

For those recovering from illness or surgery, biokinetics offers structured, progressive rehabilitation to restore strength, mobility, and confidence. Even small, gentle movements can make a big difference.

Healing isn’t just about rest—it’s about moving in the right way. Let’s take that first step together.
Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

16/01/2025

Rehabilitation is about more than just rest. Biokinetics uses science-backed exercise to guide you through the recovery process safely and effectively. This year, prioritize your health!

🌿 Let us help you get back to doing what you love. Book a session: https://biokineticssa.org.za/public-information/

2️⃣0️⃣2️⃣5️⃣Happy 🆕 Year!!! 🥳🎉A year full of new opportunities!!! May it be a blessed, healthy, strong, injury-free & pr...
06/01/2025

2️⃣0️⃣2️⃣5️⃣

Happy 🆕 Year!!! 🥳🎉

A year full of new opportunities!!!

May it be a blessed, healthy, strong, injury-free & prosperous year. 😃💪🏃‍♀️🏋️;

Life has been a rollercoaster 🎢 the last couple of months. Between welcoming our precious little girl 👶🏼🎀 into the world, navigating mom life, working from home, moving houses 🏡, seeing a few patients (you don’t get maternity leave when you work for yourself 🙈😅😂), running my business’ social media page has been last on my list and received no attention at all, but hopefully I will be better in 2025. 😃

A big shoutout to all my loyal patients. Your support keeps me going. I appreciate each one of you.

For all your health, exercise and injury needs, please don’t hesitate to contact me. I look forward to working with you.

✉️: info@shaniroetsbio.co.za
📲: 0716723061

PS: 👀 Watch this space as I will be sharing more information in the coming weeks about some changes taking place in the coming months.

#2025

10/12/2024

Stay Active on Holiday

Taking a holiday doesn’t mean taking a break from your health goals. Quick bodyweight exercises and outdoor activities like swimming or hiking are great ways to stay active. A biokineticist can guide you in creating a holiday-friendly workout plan!

🏖️ Tip: Aim for at least 30 minutes of movement each day to stay energized.

biokineticssouthafrica

15/10/2024

At Biokinetics SA, we understand that mental health is just as important as physical health. Through personalized exercise programs, we help manage stress, improve sleep, and boost overall mood. Prioritize your mental well-being with biokinetics! 🌸🧘‍♀️

Find a Biokineticist close to you to help assist you wherever you might be in your movement journey biokineticssa.org.za

Address

Virgin Active Watermeyer Park, Watermeyer/Onida Street, Val De Grace, , Planet Fitness Silverlakes , Corner Of Lynwood & Solomon Mahlangu Drive, Equestria

Opening Hours

Monday 07:00 - 17:00
Tuesday 05:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 05:00 - 17:00
Friday 07:00 - 15:00
Saturday 09:00 - 12:00

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