22/01/2026
Back-to-School Anxiety: What Parents Should Know
A new school year often brings big feelings. Feeling nervous or anxious about school is very common especially with new teachers, classrooms, routines, and expectations.
⭐ Signs of school anxiety
Anxiety doesn’t always look like tears. It may show up as:
* Morning tummy aches or headaches
* Trouble sleeping
* Irritability or meltdowns
* Clinginess or difficulty separating
* Avoiding school
⭐ How parents can help
✔ Acknowledge your child’s feelings
✔ Keep routines calm and predictable
✔ Stay positive but realistic about school
✔ Say confident, calm goodbyes
✔ Praise effort, not perfection
⭐When to seek help
If anxiety lasts more than a few weeks, affects daily life, or leads to school refusal, speak to your paediatrician. Early support makes a big difference.
⭐ Remember
Your child isn’t being difficult , they’re communicating a need. With patience and support, most children settle well into the school year.
*If you’re worried about your child’s anxiety, reach out for guidance.*