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ZwavelStream Clinic

ZwavelStream Clinic provides holistic private Mental Health Treatment, tailor-made to meet the needs and necessities of each and every patient.

23/01/2026

January has a way of making people carry tomorrow’s worries today.
Take this as your reminder that not everything needs to be held yet.

If this feels like more than a seasonal thing, take our free mental health quiz to help you better understand what’s going on.
𝗵𝘁𝘁𝗽𝘀://𝘇𝘄𝗮𝘃𝗲𝗹𝘀𝘁𝗿𝗲𝗮𝗺𝗰𝗹𝗶𝗻𝗶𝗰.𝗰𝗼.𝘇𝗮/𝘀𝗲𝗹𝗳-𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗲-𝗼𝗻𝗹𝗶𝗻𝗲-𝗾𝘂𝗶𝘇/

19/01/2026

For many, today is labelled “Blue Monday.” — a time when post-holiday fatigue, pressure, and delayed rest tend to catch up.

We see it as a reminder to slow the pace, not push harder.
If you’re moving slower today, you’re not behind.
You’re listening.

💬 What could you ease up on today?

16/01/2026

𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗶𝘃𝗶𝗻𝗴 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗯𝗲𝗴𝗶𝗻 𝘄𝗶𝘁𝗵 𝗱𝗼𝗶𝗻𝗴 𝗺𝗼𝗿𝗲.
𝗜𝘁 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗯𝗲𝘁𝘁𝗲𝗿.
If the year feels full already, let these questions hold you — not pressure you. 💬 Which one speaks to you most today?

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝗼𝗻 𝗼𝘂𝗿 𝗯𝗹𝗼𝗴.
https://zwavelstreamclinic.co.za/lifestyle-choices-that-benefit-your-mental-health/

14/01/2026

𝗦𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗸𝗶𝗱𝘀.
When routines shift and goodbyes return after a long break, adults feel it too. Our nervous systems respond to change and separation — even when we logically know everything is okay.

That tight chest, the held breath, the lump in your throat at drop-off?
That’s not failure. That’s attachment.

If this morning felt messy or emotional, trust that you’ve still done enough. Transitions don’t need to feel calm to be successful.

💬 𝙒𝙝𝙖𝙩 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙜𝙤𝙤𝙙𝙗𝙮𝙚 𝙬𝙖𝙨 𝙝𝙖𝙧𝙙𝙚𝙨𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙩𝙤𝙙𝙖𝙮?

08/01/2026

The transition back to routine can feel heavier than expected — and that’s a common response after prolonged stimulation and connection.

𝗦𝘁𝗮𝗿𝘁 𝘀𝗺𝗮𝗹𝗹:
• Keep routines simple
• Lower expectations temporarily
• Stay connected, even quietly

𝙍𝙚𝙖𝙙 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙥𝙝𝙖𝙨𝙚 𝙝𝙚𝙧𝙚:
🔗 https://zwavelstreamclinic.co.za/recovering-from-holiday-blues/

05/01/2026

Progress in mental wellness often comes quietly — through habits, boundaries, and self-understanding. Here are a few areas to be mindful of as you move through the year ahead.

𝙄𝙨 𝙩𝙝𝙚𝙧𝙚 𝙤𝙣𝙚 𝙝𝙖𝙗𝙞𝙩 𝙝𝙚𝙧𝙚 𝙮𝙤𝙪’𝙙 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙨𝙚 𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧? 𝙇𝙚𝙩 𝙪𝙨 𝙠𝙣𝙤𝙬 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙗𝙚𝙡𝙤𝙬.

31/12/2025

𝗔𝘀 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗱𝗿𝗮𝘄𝘀 𝘁𝗼 𝗮 𝗰𝗹𝗼𝘀𝗲, 𝘄𝗲 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝗻 𝟮𝟬𝟮𝟱. It has been a privilege to be part of yours, and we look ahead with continued care and purpose.

26/12/2025

Happy Day of Goodwill 🇿🇦 A little kindness multiplied across a community creates real change. Let’s each do one thing today that helps someone else.

25/12/2025

From all of us at ZwavelStream Clinic, may this season bring you comfort, joy, and time to pause. 🎄✨

23/12/2025

𝗜𝗳 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗿𝗲𝘀𝘁𝗲𝗱, 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.
Burnout can hit harder this time of year — especially when expectations are high and your energy is low. Keep these mental health tips in mind to help you move through the season without losing yourself in the chaos.

𝗪𝗲 𝗿𝗲𝗺𝗮𝗶𝗻 𝗼𝗽𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 — 𝗶𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁. 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻.
🌐 https://zwavelstreamclinic.co.za
📞 010 475 0150
📧 support@zsclinic.co.za or admin@zsclinic.co.za

21/12/2025

“Just come over” sounds easy — but for many, it isn’t. For those with anxiety or a sensitive nervous system, a simple invitation can become a mental checklist of noise, conversations, decisions, and sensory overload. Understanding this leads to gentler invitations — and fewer misunderstandings.

✨Which do you prefer: big gatherings, small ones, or a quiet night alone?

𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝘀𝗶𝗴𝗵𝘁 𝗶𝗻𝘁𝗼 𝘄𝗵𝘆 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗳𝗲𝗲𝗹 𝘀𝗼 𝗶𝗻𝘁𝗲𝗻𝘀𝗲, 𝗿𝗲𝗮𝗱 𝗼𝘂𝗿 𝗮𝗿𝘁𝗶𝗰𝗹𝗲:
https://zwavelstreamclinic.co.za/social-anxiety-disorder/

𝗪𝗲 𝗿𝗲𝗺𝗮𝗶𝗻 𝗼𝗽𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 — 𝗶𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁. 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻.
🌐 https://zwavelstreamclinic.co.za
📞 010 475 0150
📧 support@zsclinic.co.za or admin@zsclinic.co.za

18/12/2025

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳 𝘁𝗵𝗶𝘀 𝗵𝗼𝗹𝗶𝗱𝗮𝘆, 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲. When your brain has been in “go mode” all year, slowing down can feel uncomfortable rather than relaxing. Be patient with yourself — rest is a skill too, and it takes practice. Comment with a ✋if you can relate.

✨ Holidays can reveal stress you’ve been carrying quietly.
𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗶𝗻 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗵𝗲𝗿𝗲’𝘀 𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗤𝘂𝗶𝘇: https://zwavelstreamclinic.co.za/self-diagnose-online-quiz/

𝗪𝗲 𝗿𝗲𝗺𝗮𝗶𝗻 𝗼𝗽𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 — 𝗶𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁. 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻.
🌐 https://zwavelstreamclinic.co.za
📞 010 475 0150
📧 support@zsclinic.co.za or admin@zsclinic.co.za

Address

Plot 122, Achilles Road, Zwavelpoort
Pretoria
0081

Website

http://www.zwavelstreamclinic.co.za/

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