Body Stress Release Queenswood Pretoria

Body Stress Release Queenswood Pretoria Body Stress Release is a non-therapeutic complementary health technique Sites of body stress are not visible on X-ray.

Body Stress Release is a complementary health technique that assists the body in unlocking stored tension and activating self-healing. Body stress refers to any tension that is stored in a physical structure, which the body has not managed to release. Body stress is accurately detected by carrying out gentle and precise tests, using the body as a biofeedback mechanism. Body stress may become locke

d in due to:
Mechanical stress like heavy lifting and twisting movements. Chemical stress allergies, perfumes, cleaning products, paints. Emotional and mental stress such as work stress, trauma, and challenging periods. The Assessment:
The body stress release assessment is carried out with the client lying face down fully clothed on a padded couch. The practitioner activates the biofeedback mechanism by moving the feet in a specific way, this is called the monitor. The practitioner does a series of body stress tests, pressing lightly on various points in specific directions, if there is body stress present it slightly irritates the nervous system resulting in a tiny withdrawal reflex. The Release:
After locating the stress patterns in an area of the body, the practitioner carries out a stimulus usually with the thumb in multiple spots and correct directions. This sends a series of messages to the brain alerting the body of stored tension. The brain then sends commands to the structures concerned to release it, thus self-healing can begin. Body stress release is safe for all ages and stages of life, from infants to the elderly. The force applied is light enough to never override the body's natural protective resistance. The sole purpose of BSR is to locate and release sites of body stress. It is not the diagnosis and treatment of any condition or illness. As it does not seek to replace any form of medical care, it is complementary to medicine.

29/04/2026

Appointments / Afsprake with Erina
083 385 5016
Erina.bsr@gmail.com
Queenswood Pretoria

Appointments available with Erina083 385 5016Erina.bsr@gmail.com
27/04/2026

Appointments available with Erina
083 385 5016
Erina.bsr@gmail.com

BSR isn’t “spot treatment.”
Because everything is connected through your nervous system, releasing the strong pelvis and lower back often creates a beautiful domino effect up the spine.

Clients regularly report fewer headaches, looser shoulders and better sleep after just a few sessions.

South Africa’s cleverest body-work technique at work! Science says the body is one big conversation – BSR simply helps it finish the sentence.

Curious what YOUR ripple effect would be?

Book your session → https://bodystressrelease.com/

Johannesburg, Cape Town, Durban… wherever your office chair lives, it’s quietly locking stress into your lower back and ...
24/04/2026

Johannesburg, Cape Town, Durban… wherever your office chair lives, it’s quietly locking stress into your lower back and pelvis.

BSR practitioners see this pattern every single day.

One gentle release on the SI joints and suddenly you can sit, stand and breathe easier.
No pills, no endless physio – just your body remembering how to heal itself.

SA’s gift to every burnt-out professional! Ready to ditch the desk stiffness? Comment “BSR” below 👇

Book your session with Erina
083 385 5016
Erina.bsr@gmail.com
Queenswood Pretoria

Www.bodystressrelease.com

21/04/2026
Promoting Body Stress Release at the Life Faerie Glen Hospital Wellness day.Thank you Sonja Van ZylFor more information ...
17/04/2026

Promoting Body Stress Release at the Life Faerie Glen Hospital Wellness day.
Thank you Sonja Van Zyl

For more information about BSR visit www.bodystressrelease.com

Sonja Van Zyl Lynnwood/Benoni
082 557 7298

Erina Streuders Queenswood Pretoria
083 385 5016

That neck and shoulder grip isn’t “just how you are” — it’s your muscles standing guard. Body Stress Release sends a gen...
11/04/2026

That neck and shoulder grip isn’t “just how you are” — it’s your muscles standing guard. Body Stress Release sends a gentle message to the brain: “It’s safe to let go now.”

No cracking, no force, just pure South African magic that’s been freeing bodies since the 1980s.

Feeling the tension?
Book a session with Erina
083 385 5016
Erina.bsr@gmail.com
Queenswood Pretoria

https://bodystressrelease.com/

Appointments available with Erina083 385 5016Erina.bsr@gmail.comQueenswood Pretoria
08/04/2026

Appointments available with Erina
083 385 5016
Erina.bsr@gmail.com
Queenswood Pretoria

Your body is smarter than you think! When physical, emotional or chemical stress piles up faster than it can handle, it stores tension in neat little “lines of contraction.” That’s why your lower back, neck or shoulders feel tight even after a massage.

BSR gently releases those locks using your body’s own feedback – no cracking, no machines, just pure South African genius. Feeling stiff today? Your muscles are trying to save you. Let them relax properly.

Book your session → https://bodystressrelease.com/

Appointments available with Erina in Queenswood PretoriaWhatsApp: 083 385 5016Email: Erina.bsr@gmail.com
02/04/2026

Appointments available with Erina in Queenswood Pretoria
WhatsApp: 083 385 5016
Email: Erina.bsr@gmail.com

Proudly South African!!!!🇿🇦
I am so blessed to have had the honour of spending time with and learning from these 2 amazing people. The founders of body stress release. 🌿

01/04/2026

Some Clients say they don’t have pain.
And yet — after a few BSR sessions — they’re surprised by how much lighter, clearer and calmer they feel.
Body stress doesn’t always present as obvious pain.
Sometimes it’s subtle: tight shoulders, shallow breath, disrupted sleep, low-grade fatigue.
You don’t have to be in crisis to benefit.

Book your session with:
Erina Streuders
083 385 5016
Erina.bsr@gmail.com

01/04/2026
We are taking a small break!Welcome to schedule your BSR session for April via WhatsApp. Erina083 385 5016Erina.bsr@gmai...
26/03/2026

We are taking a small break!
Welcome to schedule your BSR session for April via WhatsApp.

Erina
083 385 5016
Erina.bsr@gmail.com

Address

1219 Cowgill Street
Pretoria
0184

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27833855016

Website

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