29/10/2025
💪 The Power of Protein 💪
Protein is essential for every cell in your body — it builds, repairs, and sustains life itself! Here’s why it deserves a starring role in your diet:
1️⃣ Building Blocks of Life
Proteins are made up of amino acids — the foundation for cells, tissues, and organs. They support growth, repair, and maintenance throughout the body.
2️⃣ Strong Immunity
Protein helps produce antibodies that defend your body against illness. Without enough protein, your immune system weakens and recovery slows down.
3️⃣ Energy & Endurance
When carbs are low, protein provides a steady source of energy — keeping you fueled for movement and mental focus.
4️⃣ Muscle Strength & Maintenance
Protein supports muscle growth and repair, essential for strength, mobility, and longevity — especially as we age.
5️⃣ Vital Body Functions
✨ Enzymes – drive digestion & metabolism
✨ Hormones – regulate body processes
✨ Blood Clotting – supports healing
✨ Nutrient Transport – carries oxygen & nutrients
✨ Healthy Hair, Skin & Nails – keeps them strong and vibrant
✨ Weight Management – helps you stay fuller for longer
✨ Blood Sugar Balance – stabilizes energy levels
In short, protein keeps your body strong, balanced, and thriving — every single day! 🌿
📱 Book your nutrition consultation with Dietitian Elmien Jacobs today!
Available at NHC Centurion, Monument Park, or virtually anywhere.
WhatsApp: 082 568 8859
