Fabuloss Physiques Private Training Studio

22/08/2021

16/08/2020

Hey Guys! We are FINALLY Allowed to get back to the grind! We used this time to create a Safe environment for all our loyal customers to come back to, and would love for you to come and Check out the new version of our facilities and Services!

Please go and Like - The Gym Corp - All the Same Knowledge and expertise under the same roof, but with a new feeling, a new vibe and a New beginning to Get us all back in shape after the lock down!

We can't Wait to See you!

The Gym :)

16/08/2020

16/08/2020

26/04/2020

Open gymnasiums under controlled circumstances. Fitness industry in SA have taken a beating during lockdown to an extend that thousands will loose there jobs, so is the case in other industries where owners and workers are heavily impacted. Owners of gymnasiums as well as employees are subject to gy...

07/04/2020

Hey Guys!

Here is a Quick Workout for the Rear ends! 😆🤣 Lets hope you weren't one of those who took the reason to sit your ass flat seriously... Even in Lockdown you can still have perfect Peaches! 🍑

Heres a Circuit with 6 exercises - Do 5 rounds non stop 20 reps of each exercise

Triple dip Jump Squat -20
Incline Glute Kick back - 20 per side
Incline Fire Hydrant - 20 per side
Squat with Hip adduction - 20 adductions per side
Single Leg Pelvic Thrust - 20 per side
Squat and Plie Combo - 20 Combos

And remember... Always - ASS to the Grass Baby!

Enjoy peeps!

🧔🐺

07/04/2020

Good Morning Guys!

In light of the uncertainty surrounding the Covid-19 virus, i have had a lot of requests to formulate Home based training programs for the individual who would rather stay home to train.
I will be to accomodate anyone who has from zero equipment at home, to your basic home gym equipment and tailor your program towards your needs and goals.

Remember that training and getting sun is crucial now to keep our immune systems in check, i have a few standard over the counter add on's that will help you build a stronger immune system in this time:

☑️ Vitamin C
☑️ Vitamin D3
☑️ Zinc
☑️ Elderberry
☑️ Enchinaforce
☑️ Alkaline Powder

At the end of the day, we can only work together to fight this, keep your own hand sanitizer with you, wash your hand regularly and keep your distance. Avoid moving around without really needing to.

Remember this is not about you not being as likely to contract it, its about you not being able to spread it around and be a danger to others around you if you are sick.

If you need any guidance nutritional wise to keep yourself healthy and up for this fight, i will also be able help with nutritional planning and supplement guidance.

We will get through this, support each other in your local communities, the ones getting hit the hardest at this stage is the small business owners and individuals working close nit.

Look after yourself, you are the best gauge or your own health and higiëne. 🧔🐺

06/04/2020

Good Morning! Lets do some Legs today, I haven't seen too much activity on this one last week, so let's start the week off with a bang!

Ill do a Full body Circuit aswell this week, have a look and let me know how it Goes!

🧔🐺

02/04/2020

Here is a Leg workout for today! Let us know how it goes! 💪💪💪
Stay safe! Miss you guys!

Only 2 more weeks!!

31/03/2020

Tuesday's Cardio and abs! Stay fit! Stay safe! See you in a few days! 💪💪💪

30/03/2020

Stay fit and stay Safe!

19/03/2020

Good news 🏋️‍♀️🏋️‍♀️ we at Fabuloss Physiques are expanding our training programs and services to commit to our clientele better and achieve faster results.
We have 25 YEARS of experience in the fitness industry .
We specialize in following:
- Fat Loss
- Body Sculpting
- Competition Preparation
- Injury Rehabilitation
- Stretch, Mobility & Core
- Remedial Massage
- In Body Assessment & Eating Plans

We can proudly say we have helped 7 athletes to achieve their pro-cards in this gym.

Contact us today to vist our studio and book your slot.

Manie Snr 0793556759
Manie Jnr 0714528141
Daniela 0833896938 (Biokineticist)

11/04/2019

Don't miss it!!

03/04/2019

Moenie dit mis nie!! Like die page vir meer info!