Brooks & Brooks Healthy Habits Cafe - choose the change

13/07/2025

Whi NAZAL breating Matters !

13/07/2025

WHY We CHOOSE Zinzino and Medwave as PROTOCOLS to IMPACT GLOBAL HEALTH

Www.zinzino.com/2011126821

Wanting: We are expanding our GLOBAL platform, constanting looking for opportunities to duplicate wgere YOU ARE !

Dm or whatsapp Adri !

Contact Adri Brooks 0605197190 for your preduct and testing support, ir to schedule a ZOOM CALL

Or Jannie 0605197315 for you support to pplan your exercise programme!

29/06/2025

✅ Zinzino Health Protocol Premium – Mechanisms Supporting Mitochondrial Restoration

🔹 A. Zinzino BalanceOil+ (Anti-inflammatory Foundation)

WHY:
• Omega-3 Index Optimization: Restores EPA and DHA in mitochondrial membranes → improves fluidity, nutrient exchange, and electron transport.
• Reduces mitochondrial oxidative stress: Polyphenols from extra virgin olive oil neutralize ROS inside mitochondria.
• Restores cellular membrane potential: A proper Omega-6:3 ratio (target 3:1 or below) improves mitochondrial bioenergetics and ATP output.
• Prevents mitochondrial DNA damage: DHA/EPA + polyphenols reduce lipid peroxidation and protect mtDNA from free radical injury.

HOW:
BalanceOil+ rebuilds the structural integrity of mitochondrial membranes and restores optimal fatty acid composition for electrical signaling, energy production, and anti-inflammatory response.

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🔹 B. Zinzino Extend (Cellular Activation & Mitochondrial Biogenesis)

WHY:
• Beta-glucans from baker’s yeast: Activates immune resilience without overstimulation; supports mitophagy (removal of damaged mitochondria).
• Curcumin, resveratrol, quercetin: Activates SIRT1, AMPK, and NRF2, master regulators of mitochondrial biogenesis and antioxidant defense.
• B-vitamins, CoQ10, zinc, selenium: Essential cofactors for ATP production, electron transport chain (ETC) function, and detoxification.
• D3 + K2: Supports calcium regulation in mitochondria and reduces calcification (especially in arteries)

HOW:
• Upregulates PGC-1α, the key transcription factor that signals new mitochondria formation in muscle, brain, and liver.
• Supports repair of mitochondrial DNA and protein folding inside mitochondria.

Summary: Extend activates the creation of new, healthy mitochondria, clears dysfunctional ones, and equips the cell with all coenzymes and antioxidants needed for mitochondrial regeneration.

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🔹 C. Zinobiotic+ (Gut-Mitochondria Axis)

WHY:
• Delivers five microbiome-specific fibers → nourishes gut flora to produce short-chain fatty acids (SCFAs) like butyrate.
• Butyrate fuels mitochondria in colonocytes and modulates systemic mitochondrial function by:
• Enhancing oxidative phosphorylation
• Suppressing mitochondrial inflammation via HDAC inhibition
• SCFAs also stimulate mitochondrial uncoupling, a process that protects against ROS accumulation and metabolic damage.

HOW: Zinobiotic+ restores gut-derived signals that influence mitochondrial repair, immune balance, and energy production.

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🔹 D. Viva+ (Neuro-Mitochondrial Support)

WHY:
• Contains saffron extract and other adaptogens that:
• Support mitochondrial efficiency in neurons
• Enhance mood by improving ATP availability in limbic brain regions
• Improve sleep, which is essential for mitochondrial repair during deep sleep
• Helps regulate the HPA axis → balances stress, which otherwise depletes mitochondrial energy reserves and damages membranes.

HOW: Viva+ optimizing neurohormonal tone: restores the emotional and circadian rhythm control centers in the brain

24/06/2025

21/06/2025

19/06/2025

Tennitus

Do not delay !

Neglect is dangerous anough to scare you - take action

Order your test and Balance oil Today as premier kit, or test @

18/06/2025

Scandinavian Health and wellness Balance oil proofs that it can change your Index of Omega 3 to 8%~12% in 120 days !

Order your Balance test and Balance oil directly from Zinzino, using our customer discount code, when buying a Premier kit. Zinzino offers a solution to silent chronic inflammation.

Your skin reflects the condition of your red blood cell’s ability to absorb, hydrate and repair. Knowing your BloodLipid balance and index will show the change in 120 days.

Contact Adri - if you need help
0605197190

Or order online www.zinzino.com/2011126821

01/06/2025

⚠️ Did you know? The UK is the only country in Europe where over 50% of household food purchases are ultra-processed.
That’s a serious red flag for our health.

It’s time to shift back to fresh, local, and real food.

🧪 And here’s the proof: 97% of people tested are out of omega balance, meaning they’re consuming way too many inflammatory seed oils.

Want to know what this means for your health?
Type “CELLS” below and I’ll send you more info.

Let me help you on a journey where YOU CAN CHANGE from the red zone to the SAFE GREEN zone within 120 days.

Jannie & Adri Brooks
Let’s do it with you.
Contact Jannie or Adri Brooks

30/05/2025

Rooibos tea is a powerhouse for cellular health—especially because it’s naturally caffeine-free, rich in unique antioxidants, and gentle on the body’s systems. Here’s a breakdown of its key benefits for your cells:

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1. High Antioxidant Load (Aspalathin & Nothofagin)
• Rooibos is one of the only natural sources of aspalathin, a rare antioxidant that protects cells from oxidative stress and supports healthy glucose metabolism.
• Nothofagin is another potent antioxidant in rooibos that calms inflammation and reduces free radical damage to DNA, lipids, and proteins.

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2. Supports Mitochondrial Health
• By reducing oxidative stress and inflammation, rooibos helps preserve mitochondrial function, the powerhouse of the cell—critical for energy production and resilience.

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3. Anti-inflammatory & Immune Modulating
• Rooibos has been shown to lower pro-inflammatory cytokines, helping to reduce chronic low-grade inflammation that underlies aging and many diseases.
• This creates a more favorable internal environment for cellular repair and regeneration.

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4. Cardiovascular & Endothelial Protection
• Rooibos improves endothelial cell function (lining of blood vessels), supporting healthy blood flow and reducing cellular stress in vascular tissues.
• May help lower oxidized LDL, improving cellular lipid balance and membrane fluidity.

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5. Liver & Detox Support
• Gentle on the liver and may enhance glutathione levels, aiding in phase 2 detox pathways—helping your cells clear toxins and metabolic waste more effectively.

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6. Gentle on Adrenals & Nervous System
• Unlike caffeinated teas, rooibos doesn’t stimulate cortisol or interfere with circadian rhythms—so it supports cellular recovery and repair during sleep.
• Ideal for reducing nervous system load and supporting parasympathetic tone.

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Bonus: Skin & Connective Tissue
• Rich in zinc, alpha-hydroxy acids, and other skin-supportive nutrients that help reduce UV damage, improve collagen integrity, and accelerate cellular turnover.

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24/05/2025

Many stars may have fallen victim 😱 Read more: https://trib.al/tUhkby8