JirehClinic

28/02/2020

Let your food be your medicine 🥩 🍅
Be real with yourself about what you’re eating and how what you’re eating is affecting your mood and energy levels. Start observing your body’s responses to your nutritional habits and you might get some answers.

AND THEN CHANGE IT- knowledge without action means very little

with
・・・
You have complete control, so you either need to be okay with your decisions and potential consequences, or step up and make conscious changes. Giving some tough love today ❤

27/02/2020

Collagen... Life and Health aide.

Collagen is a wonderful supplement that slots into your routine easily and has some major benefits such as improvement in skin tone, helping with IBS relief, lean muscle mass and assisting with sleep.

We recommend Pure Primal Pure Bovine Collagen every day.

Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. Here are the top 6 benefits of collagen.

20/02/2020

Food is medicine.

Everything you eat is information and causes a myriad of chemical responses in your body. Over time this could lead to either a permanent state of inflammation or a reduced state of inflammation. A body free from inflammation is better equipped to deal with stressors.

Give your body a fighting chance and choose real food. Food with a higher vibration (as close to nature as possible) vs the VERY low vibration factory made chemical cocktails found in most stores.

14/02/2020

Keep it simple.
And this goes for foods that are deemed healthy like keto bars, protein bars and shakes etc too... be wary of factory made products, they might be bigger role players than we like to think in long term health and wellness.

with
・・・
Big needle mover right here. Before you start getting fancy, just stop eating food that is literally produced in a factory.

03/02/2020

Give your gut a break. Fast More.

You need to eat a lot less than you think...

• • • • • •
Have you ever noticed when you fall ill you are not hungry? Have you ever noticed when you intuitively fast every other day you have minimal loose skin in weight loss? The body will send you fasting signals to heal and repair. Learning to listen to our body is the best medicine! Fasting has a rich history in medicine and culture. How do you incorporate fasting? Who else loves history? .
Check out our latest podcast

31/01/2020

Start teaching your kids to listen to their bodies, to observe how they respond to things, it goes a lot further than telling what they must and mustn’t eat. Listening to out bodies is a lost skill and a costly one. Instill this in the little ones.

.ms with
・・・
Tune in to this conversation with one of my favorite food brands!
Listen here (or swipe up on my story):
https://tinyurl.com/Meatcast

・・・
This week on The Meatcast, we’ve got .ms— former college athlete/strength & conditioning coach, turned trusted expert and coach within the Keto community. We’ve talked with a few members of this community, but this is our first conversation where we really explore views like Danny’s on family-wide adoption of this lifestyle. Tune in to learn why he got his family to eat this way and how they tackle family celebrations like birthday parties. 🎧

28/01/2020

It is as true now as it was in 1882.

with
・・・
It has been observed since the 1800’s the foods that result in obesity and disease. Good Health, regeneration and longevity do not mean sacrifice and deprivation. It means abundance in terms of nurturing the very things that make us human from the food we use to fuel our bodies to the very essence of human connection, relationship and return to nature.

13/01/2020

It took you years of habits to get you to this point of illness or dis-ease, don’t expect it to turn around in 6 or 12 weeks or whatever rubbish the “get there quick Schemes” are promising. Make consistent choices. Change your paradigms regarding nutrition, stress, exercise and your lifestyle and see the bad stuff start falling away. Transformation takes time. Do 👏🏼 the 👏🏼 work 👏🏼

with
・・・
Too many schemes out there for quick 'health' - detox this, cleanse that, medicate this, supplement with that. You have to put in the work if you truly want to reap the rewards of your healthy body. You can't eat like crap, rarely ever exercise, drink almost nightly, and think you'll be able to get healthy by doing some new 'cleanse'. Stop taking shortcuts. Put in the damn work.

10/01/2020

Fit Food 4 U makes healthy eating for the whole family simple and easy!
Readymade, delicious nutritious food for you and your kids ready to order.
Make 2020 your easiest, healthiest year yet - check them out.

https://fitfood4u.co.za

.sa with
・・・
Fitness Friday - Starve your Distractions. Feed your Focus. Your life is controlled by what you focus on.
Let us help you focus on your healthier lifestyle goals!💪🍏









https://linktr.ee/FitFood4U

02/12/2019

You are what you eat and no body wants to be a mess of chemical sludge.

()
・・・
Treat your body like a temple. I'm to blame for this as well, I'm not perfect and I have cravings that I give into as well. But if I was suffering from a chronic health condition, I would make it a priority to be stricter on not eating chemicals that are found in many foods.

27/11/2019

Eating for health = eating for mental health.

Don’t let your nutritional choices get in the way of your mental health.

Georgia Ede, M.D., says our diets need to change.

18/11/2019

Fasting.
Try it, your body will thank you!

This gives credence to the 5–2 diet, which has recently gained in popularity thanks to a large celebrity following.