Brüssow Holistic Health Solutions

Brüssow Holistic Health Solutions We aim to provide holistic health treatment, incuding Dentistry, Chiropractic and Ozone therapy This is a family practice, established over 39 years ago.

We have grown to incorporate a holistic approach to our services. We offer chiropractic and homeopathic care as well as ozone therapy. We also offer all modern basic dental services plus a separate dental hygienist, on the premises, are available. Contact us for your appointment today on 012 329 0211/2.

Question: How often should you swap out your toothbrush?According to the American Dental Association (ADA), you should c...
30/10/2025

Question: How often should you swap out your toothbrush?

According to the American Dental Association (ADA), you should change your toothbrush every 3 to 4 months, or sooner if the bristles become frayed.
Key points about changing your toothbrush:
Frequency: Every 3-4 months is the standard recommendation.
Check the bristles: If the bristles are worn or frayed, it's time for a new toothbrush, even if it hasn't been 3-4 months.
After illness: Consider changing your toothbrush sooner if you've been sick.

Follow us where tomorrow we will reveal how long you should brush for!

How often do you swap out your toothbrush?
29/10/2025

How often do you swap out your toothbrush?

Oxygen & Ozone treatment helps with respiratory conditions.COPD, pneumonia, cystic fibrosis, severe asthma attacks, and ...
27/10/2025

Oxygen & Ozone treatment helps with respiratory conditions.

COPD, pneumonia, cystic fibrosis, severe asthma attacks, and more... These conditions can significantly impact your breathing and quality of life.

Oxygen and ozone therapy are being explored as supportive treatments for various respiratory conditions. These therapies work by increasing oxygen levels in the body and utilizing ozone's potent antimicrobial properties.

If you or a loved one are dealing with respiratory challenges, it's important to explore all available options.

Have you or anyone you know explored oxygen and ozone therapy for respiratory support? Share your experiences and questions in the comments below. 👇

True or False? Chiropractors only treat patients for neck and back pain.False! While most patients seeking the help of a...
27/10/2025

True or False? Chiropractors only treat patients for neck and back pain.

False! While most patients seeking the help of a chiropractor may have back pain, chiropractors can treat a variety of conditions
and regions of the body (not only your spine).

Chiropractors treat:
• Jaw pain
• Headaches
• Tennis elbow
• Knee injuries
• And so much more!

Click the link below for appointment or call 012 329 0211

https://mygc.co.za//external/diary/38f60f04-35bb-405c-a36f-ffc83f051a13

Find us at 7 Neuway Building, 901 Pierneef street, Villieria, Pretoria.
Registration No. A12462

Yesterday we asked: Do you use fluoride toothpaste? The answer is... you should! ✅Fluoride is a natural mineral that str...
26/10/2025

Yesterday we asked: Do you use fluoride toothpaste? The answer is... you should! ✅

Fluoride is a natural mineral that strengthens tooth enamel and helps prevent cavities. It's like a superhero shield for your teeth! 🛡️

But we want to hear from you! What are your thoughts on fluoride? Any concerns or questions? Let's discuss it in the comments below. 👇

Did you know that chiropractic care might have a surprising effect on your blood pressure? 🤔 It's not just about back pain!

While chiropractic care isn't a substitute for traditional medical treatment, some studies suggest that specific adjustments, particularly to the neck (cervical spine), could help regulate blood pressure levels.

This is because the nervous system, which chiropractic care focuses on, plays a key role in controlling blood pressure.

Have you ever noticed any changes in your blood pressure after a chiropractic adjustment?

Yesterday we asked: What's your preference - soft or hard bristle brushes? 🤔 The verdict is in... and it's overwhelmingl...
25/10/2025

Yesterday we asked: What's your preference - soft or hard bristle brushes? 🤔 The verdict is in... and it's overwhelmingly SOFT! 🧽

While some think harder bristles clean better, they can actually damage your gums and wear down your enamel over time. Soft bristles are gentle yet effective, removing plaque without causing harm.

Today we have a new question to ask! What's your guess? Is fluoride good for teeth?

"The age-old dental debate: Soft or hard bristle brushes? 🤔 We're putting it to you!What’s your preference? Let us know ...
24/10/2025

"The age-old dental debate: Soft or hard bristle brushes? 🤔 We're putting it to you!

What’s your preference? Let us know in the comments below! 👇

We'll reveal the answer tomorrow, along with some insights into why your choice matters for your oral health.

Get ready to brush up on your dental knowledge! 😉

Feeling those anxiety gremlins creeping in? 😩 You're not alone! Life can be stressful, and sometimes, we need a little h...
22/10/2025

Feeling those anxiety gremlins creeping in? 😩 You're not alone! Life can be stressful, and sometimes, we need a little help to find our calm.

Ever notice how a good massage can melt away your worries? 💆‍♀️ There's a reason for that!

Massage therapy isn't just a luxury; it's a powerful tool for reducing anxiety. Here's the science-y stuff:

Lowers Cortisol: Massage helps decrease levels of cortisol, the stress hormone.
Boosts Serotonin & Dopamine: It also increases serotonin and dopamine, those feel-good chemicals that promote relaxation and happiness.
Relaxes Muscles: When your body is tense, your mind is tense. Massage releases that physical tension, allowing your mind to unwind.
Do you feel calmer and more centered after a massage? We want to hear your relaxation methods! Share your go-to massage experiences or other stress-busting tips in the comments below. 👇

Let's create a community of calm!

Feeling stressed, anxious, or just plain off lately? 🤔 Your spine might be trying to tell you something!We often think o...
21/10/2025

Feeling stressed, anxious, or just plain off lately? 🤔 Your spine might be trying to tell you something!

We often think of chiropractic for back pain, but did you know a healthy spine supports a healthy mind? It's all connected!

When your spine is out of whack, it can mess with your nervous system, which plays a HUGE role in your mood, energy levels, and overall mental state.

Imagine this: You get a chiropractic adjustment, and suddenly, you're not only standing taller, but you're also feeling calmer, clearer, and more like your awesome self. 🤯

Have you ever noticed a shift in your mood or mental clarity after a chiropractic session? We want to hear your stories! Drop them in the comments below – the good, the weird, the "aha!" moments. 👇

Let's explore the mind-blowing connection between your spine and your mental well-being!

Water: It's not just for quenching your thirst! 💧 It's also a superhero for your oral health.How often do you drink wate...
20/10/2025

Water: It's not just for quenching your thirst! 💧 It's also a superhero for your oral health.

How often do you drink water daily? Share your hydration habits in the comments below! 👇

Here's why water is so important for your teeth and gums:

Washes away food and bacteria: Water helps rinse away food particles and bacteria that can cause cavities and gum disease.
Stimulates saliva production: Saliva is your mouth's natural defense against tooth decay, and drinking water helps keep it flowing.
Prevents dry mouth: Dry mouth can lead to bad breath and increase your risk of cavities. Water helps keep your mouth moist and healthy.
Strengthens enamel: Many water sources contain fluoride, a mineral that helps strengthen tooth enamel and protect it from decay.
So, drink up for a healthier smile!

Nutrition + Movement = A Healthier SpineA balanced diet reduces inflammation and supports recovery from back pain. Combi...
20/10/2025

Nutrition + Movement = A Healthier Spine
A balanced diet reduces inflammation and supports recovery from back pain. Combined with chiropractic care and regular movement, you’re giving your spine the best chance
at long-term health.

• Eat more whole foods
• Choose healthy snacks over processed options
• Keep your body, and your spine, moving

This October, celebrate National Nutrition Week by making small, sustainable changes. Your spine (and your future self) will thank you!

Click the link below for appointment or call 012 329 0211

https://mygc.co.za//external/diary/38f60f04-35bb-405c-a36f-ffc83f051a13

Find us at 7 Neuway Building, 901 Pierneef street, Villieria, Pretoria.
Registration No. A12462

Think sugary drinks are just a treat? 🥤 Think again! They can wreak havoc on your oral health.Do you avoid sugary drinks...
19/10/2025

Think sugary drinks are just a treat? 🥤 Think again! They can wreak havoc on your oral health.

Do you avoid sugary drinks? Let us know your biggest challenge in cutting them out in the comments below! 👇

Here's the harsh truth about sugary drinks and your teeth:

Sugar feeds bacteria: The bacteria in your mouth love sugar. They feast on it and produce acids that attack your tooth enamel.
Acid erodes enamel: This acid erosion weakens your teeth, making them more susceptible to cavities and decay.
Increased risk of cavities: The more sugary drinks you consume, the higher your risk of developing cavities.
Gum problems: Sugary drinks can also contribute to gum inflammation and gum disease.
Protect your pearly whites! Choose water, unsweetened tea, or other sugar-free alternatives. Your teeth (and your waistline) will thank you!

Address

Cnr Pierneef Street & 24th Avenue
Pretoria
0186

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

Telephone

+27123290211

Website

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