Brüssow Holistic Health Solutions

Brüssow Holistic Health Solutions We aim to provide holistic health treatment, incuding Dentistry, Chiropractic and Ozone therapy This is a family practice, established over 39 years ago.

We have grown to incorporate a holistic approach to our services. We offer chiropractic and homeopathic care as well as ozone therapy. We also offer all modern basic dental services plus a separate dental hygienist, on the premises, are available. Contact us for your appointment today on 012 329 0211/2.

Desk job got your back (and neck) in knots? 😫 You're not alone! Sitting for long hours can take a toll on your spine and...
02/05/2026

Desk job got your back (and neck) in knots? 😫 You're not alone! Sitting for long hours can take a toll on your spine and posture.Do you work long hours at a desk? Tell us about your biggest work-related aches and pains in the comments below! 👇 Let's find solutions!

Chiropractic care can help alleviate the pain and discomfort associated with desk work.Here are some ways chiropractic care can help:Improves posture: Chiropractic adjustments can help align your spine, promoting better posture and reducing strain on your muscles.Reduces pain: Regular adjustments can help alleviate back pain, neck pain, and headaches often caused by prolonged sitting.Increases mobility: Chiropractic care can help improve joint function and flexibility, making it easier to move and stay comfortable throughout the day.Prevents injuries: By addressing postural imbalances and muscle tension, chiropractic care can help prevent work-related injuries.Relieves tension: Chiropractic adjustments and massage therapy can help release muscle tension and stress.Take care of your spine, even when you're on the clock!

Feeling stiff as a board? 🤸♀️ Want to bend and stretch with ease?Do you feel more flexible after a massage? Tell us abou...
01/05/2026

Feeling stiff as a board? 🤸♀️ Want to bend and stretch with ease?

Do you feel more flexible after a massage? Tell us about your experience in the comments below! 👇

Massage therapy can do wonders for your flexibility!

Here's how:

Breaks down adhesions: Massage helps to break down adhesions (knots) in your muscles and connective tissues, which can restrict movement.

Increases blood flow: Improved blood flow to your muscles increases their temperature and elasticity, making them more pliable.

Reduces muscle tension: Tight muscles can limit your range of motion. Massage helps to release this tension, allowing for greater flexibility.

Stimulates synovial fluid: Massage can help stimulate the production of synovial fluid, which lubricates your joints and improves their mobility.

Experience the joy of movement!

Gum disease is sneaky! 🤫 Do you know the signs? Early detection is key to preventing serious problems down the road. We'...
01/05/2026

Gum disease is sneaky! 🤫 Do you know the signs? Early detection is key to preventing serious problems down the road. We're sharing 5 signs of early gum disease to help you stay informed.

But first, what are your experiences dealing with gum issues? Share them in the comments below! 👇

Here are 5 signs of early gum disease to watch out for:

Red, swollen gums: Healthy gums are usually pink and firm. Redness and swelling are often the first signs of inflammation.

Bleeding gums: Do your gums bleed when you brush or floss? This is a major warning sign that something isn't right.

Persistent bad breath: Bad breath that doesn't go away, even after brushing, can be a sign of gum disease.

Receding gums: If your teeth look longer than they used to, your gums may be receding.

Sensitive teeth: Increased tooth sensitivity can also be a sign of gum disease.

If you notice any of these signs, don't ignore them! Schedule an appointment with your dentist as soon as possible.

Let's spread awareness about gum health!

Bad breath got you down? 😫 Don't let halitosis ruin your day! We're sharing our top tips for keeping your breath fresh a...
30/04/2026

Bad breath got you down? 😫 Don't let halitosis ruin your day! We're sharing our top tips for keeping your breath fresh and your confidence high.

What's your top tip for fresh breath? Share your go-to methods in the comments below! 👇 Let's create a breath-freshening arsenal!

Here are some of our favorite tips for kissable breath:

Brush and floss regularly: This seems obvious, but it's the foundation of fresh breath. Brush twice a day and floss daily to remove food particles and bacteria.

Scrape your tongue: Your tongue can harbor a surprising amount of bacteria. Use a tongue scraper to gently remove them.

Stay hydrated: Dry mouth can lead to bad breath, so drink plenty of water throughout the day.

Watch your diet: Certain foods like garlic, onions, and coffee can contribute to bad breath.

Chew sugar-free gum: This can help produce saliva, which washes away bacteria and food particles.

Rinse with mouthwash: An antibacterial mouthwash can help kill odor-causing bacteria.

See your dentist regularly: Professional cleanings can remove plaque and tartar, which can contribute to bad breath.

Save these tips and say goodbye to bad breath! 👋

Are you tired of relying on harsh chemicals to fight off every sniffle and sneeze? What if the answer was as simple as.....
29/04/2026

Are you tired of relying on harsh chemicals to fight off every sniffle and sneeze? What if the answer was as simple as...oxygen? Turns out, Oxygen & ozone can kill viruses and bacteria, offering a powerful, natural alternative to traditional antibiotics.

Have you tried oxygen & ozone therapy? Or are you intrigued but a little unsure? Let's have an honest conversation in the comments! 👇 We're here to answer your questions and explore the possibilities.

Could this be the future of natural healing? Dive into the world of oxygen and ozone therapy and discover a whole new approach to wellness.

Did you know massage aids endurance? 💪 It's not just for relaxation! Regular massage can actually help you go the extra ...
28/04/2026

Did you know massage aids endurance? 💪 It's not just for relaxation! Regular massage can actually help you go the extra mile, whether you're training for a marathon or just trying to keep up with your kids.

Here's how: Massage helps improve blood flow to your muscles, delivering more oxygen and nutrients. It also helps flush out metabolic waste products like lactic acid, which contribute to fatigue. In other words, massage helps your muscles work more efficiently and recover faster.

Are you taking the steps needed to improve your endurance? 🤔 If you're hitting a plateau, or just want to optimize your performance, massage could be the missing piece of your training puzzle.

Don't let fatigue hold you back! Unleash your inner endurance athlete.

Contact us for an appointment. We'd love to see you!😁🌿Call or WhatsApp: 073 200 1864
27/04/2026

Contact us for an appointment. We'd love to see you!😁🌿

Call or WhatsApp: 073 200 1864

Ever run your tongue over your teeth and feel that slightly rough patch? Yeah, that's tartar. 😬 It's basically plaque's ...
27/04/2026

Ever run your tongue over your teeth and feel that slightly rough patch? Yeah, that's tartar. 😬 It's basically plaque's evil, hardened twin, and it's way harder to get rid of on your own.

What is Tartar? It starts as that sticky film of bacteria (plaque) that we all get, but if you don't brush and floss regularly, it calcifies and becomes a real party crasher on your teeth.

Think of it as the uninvited guest who shows up, refuses to leave, and throws a party that attracts even more unwanted guests (bacteria). Not fun.

How do you prevent this dental drama? Simple: Brush like you mean it, floss like a boss, and see your dentist for those professional cleanings. They've got the tools to evict those stubborn tartar squatters.

Let's keep our smiles sparkling and our mouths guest-free! ✨

Chiropractic care for seniors? Absolutely! 🌟 As we get older, our bodies may need a little extra TLC, and that includes ...
25/04/2026

Chiropractic care for seniors? Absolutely! 🌟 As we get older, our bodies may need a little extra TLC, and that includes our spines! Chiropractic care can help seniors maintain mobility, reduce pain, and improve their overall quality of life.

Do you know someone who'd benefit from chiropractic care? Maybe it's a parent, a grandparent, or a friend who's experiencing age-related aches and pains.

Let's spread the word! Share this post with someone who could use a little spinal tune-up. Because age is just a number, and everyone deserves to feel their best!

Tips for brighter teeth: It's all about your daily habits! Small changes can make a big difference, like not letting you...
24/04/2026

Tips for brighter teeth: It's all about your daily habits! Small changes can make a big difference, like not letting your coffee addiction turn your teeth into a sepia-toned masterpiece.

What's your favorite teeth whitening tip? Share your easy, everyday tips in the comments! 👇 Let's inspire each other to keep our smiles sparkling (and coffee-stain free).

Pro-tip: Swish with water after coffee or tea! It'll help rinse away those stain-causing tannins.

Let's make every day a bright smile day (without sacrificing our caffeine)!

Insomnia is where we draw the line! ✋ No more tossing and turning! Do you manage to function without proper sleep? 😩 We ...
23/04/2026

Insomnia is where we draw the line! ✋ No more tossing and turning! Do you manage to function without proper sleep? 😩 We know the struggle is real!

Don't let sleepless nights dictate your days. Oxygen and ozone therapy can help improve sleep quality, so you can wake up feeling refreshed and ready to conquer the day. ☀️

Say goodbye to insomnia! Book your oxygen and ozone therapy session today.

Address

Cnr Pierneef Street & 24th Avenue
Pretoria
0186

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

Telephone

+27123290211

Website

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