Brüssow Holistic Health Solutions

18/02/2026

Ever tried oxygen and ozone therapy? 🤔 Let's be honest, it sounds a bit like something astronauts and superheroes do, right? 🚀🦸 But trust us, it's not just for space explorers and caped crusaders! At Brussow Holistic Health Solutions (BHHS) in Pretoria, we offer this dynamic duo to help earthlings like you and me feel absolutely fantastic. ✨

Think of it as a supercharged breath of fresh air times two – literally! Oxygen and ozone therapy can help:

Boost your energy levels (because adulting is exhausting).
Sharpen your focus (so you can finally remember where you put your keys…again).
Improve your mood (goodbye, grumpy cat!).
Help you sleep better (because who doesn't want that?).
And even support your immune system (because we all need a little extra defense!).

So, have you ever experienced the wonders of oxygen and ozone therapy? Share your stories (or your skepticism!) in the comments below! 👇 We're all ears (and noses!). 👃 And if you haven't tried it yet, what are you waiting for?

17/02/2026

Sports massage...is it only for athletes? 🤔 Or can us mere mortals, who consider walking up the stairs a cardio workout, also benefit? 😂 The answer is a resounding YES! 🎉 At Brussow Holistic Health Solutions (BHHS), we believe everyone deserves the healing power of sports massage. Whether you're a marathon runner or a marathon Netflix binger (we see you!), sports massage can help:

Reduce muscle tension (from all that sitting, am I right?)
Improve flexibility (so you can finally touch your toes...maybe)
Boost circulation (hello, healthy glow!)
And just generally make you feel amazing (because you deserve it!)
So, tell us, what's YOUR favorite way to get your body moving (or not moving)? Let us know in the comments! 👇 And if your "sport" is scrolling through Instagram, well, we can help with that tension too. 😉

16/02/2026

Did you know you can experience headache relief from chiropractic care? 🤔 At Brussow Holistic Health Solutions (BHHS), we address the root cause of your headaches, not just the symptoms. Many headaches originate from misalignments in the spine, particularly in the neck. Chiropractic adjustments can help restore proper alignment, reduce muscle tension, and alleviate headache pain. Say goodbye to those throbbing headaches and hello to a healthier, happier you!

16/02/2026

Tiny daily adjustments = big changes in your life!

A small spinal tweak today can lead to better posture, less pain, and more energy tomorrow.

Click the link below for appointment or call 012 329 0211

https://mygc.co.za//external/diary/38f60f04-35bb-405c-a36f-ffc83f051a13

Find us at 7 Neuway Building, 901 Pierneef street, Villieria, Pretoria.
Registration No. A12462

14/02/2026

Yesterday we asked: What's the most common cause of cavities? And the answer is… drumroll please… BACTERIA! 🦠 These tiny troublemakers love to feast on leftover food particles and produce acids that erode your tooth enamel. Yikes!

But fear not! There's a simple weapon in the fight against cavities: FLOSSING! 🧵 Flossing isn't just about getting those little bits of food out from between your teeth. It's about removing the plaque (which contains bacteria) that brushing alone can miss.

Do you floss daily? Be honest! 😬 Let us know in the comments. And if you don't, don't worry! We're here to help. Daily flossing offers a TON of benefits, including:

Preventing cavities: Stopping those bacteria before they cause damage.
Reducing gum disease: Keeping your gums healthy and strong.
Fresher breath: Say goodbye to "morning breath" (and other times of day breath!).
Overall oral health: A healthy mouth is a happy mouth! 😁

13/02/2026

What our patients say matter to us! Read our Google reviews ✍️📍

5.0 ⭐ · Medical Center

13/02/2026

🤔 What's the most common culprit behind those pesky cavities? We'll give you a hint: it's not just about how much sugar you eat. 🤫

Think you know the answer? Drop your guesses in the comments below! 👇 We'll reveal the truth tomorrow, along with some tips to keep your smile sparkling. ✨

HolisticDentistry brussowholistichealthsolutions bhhs SouthAfrica GuessingGame ToothDecay DentalHygiene

09/02/2026

🧠 Headaches and Nervous System Health
According to the World Health Organization (WHO), headaches are among the most common disorders of the nervous system worldwide.

It is estimated that nearly everyone experiences a headache at some point, and that more than half of the global population experiences recurring headaches.
Chiropractic care, when provided by a registered practitioner, focuses on the assessment and management of neuromusculoskeletal factors that may contribute to certain types of headaches, within an approved scope of practice.

The AHPCSA encourages individuals experiencing frequent or severe headaches to seek appropriate professional advice and to consult registered healthcare practitioners for safe, ethical, and evidence-informed care.

Click the link below for appointment or call 012 329 0211

https://mygc.co.za//external/diary/38f60f04-35bb-405c-a36f-ffc83f051a13

Find us at 7 Neuway Building, 901 Pierneef street, Villieria, Pretoria.
Registration No. A12462

02/02/2026

Hot summer days? Don’t forget to hydrate… your spine too!

Your spinal discs love water – it keeps them cushioned and flexible.

- Drink plenty throughout the day
- Pair with movement and stretches
- Protect your back while enjoying summer fun
Stay cool, stay active, and keep your spine happy!

Click the link below for appointment or call 012 329 0211

https://mygc.co.za//external/diary/38f60f04-35bb-405c-a36f-ffc83f051a13

Find us at 7 Neuway Building, 901 Pierneef street, Villieria, Pretoria.
Registration No. A12462

31/01/2026

Is your brain feeling more like a browser with 100 tabs open? 😂 We've all been there. But at Brussow Holistic Health Solutions in Pretoria, we have the solution to help you close those tabs and get your focus back!

Our Ozone and Oxygen Therapy is like a power-wash for your brain. It helps improve circulation, increase oxygen flow, and get your mental gears turning smoothly again. Think of it as a reboot for your mind! 🧠

Ready to upgrade your brainpower?

30/01/2026

Yesterday you blew up our comments with your desk-friendly posture tips, today we want to share with you our top 5 tips!

Couple these with a fair amount of relaxation time and watch the majority of your aches and pains slowly disappear.

1. Regularly check that your head is not protruding forward.
2. Take periodic breaks & Stretch out.
3. Keep your pelvis neutral with your buttocks against the back of your chair.
4. Keep your ears, shoulders, and hips aligned.
5. Keep your hips and knees at 90 degrees.
bonus. Evenly distribute your weight over both hips (avoid leaning to one side).

Try these out and let us know if you feel that positive impact!