Dr Riekie Smit

Dr Riekie Smit Aesthetic Medical Doctor Author & Trainer
Pretoria +2712 567 1313

15/12/2025

🔊 Hear That?
That’s the Sound of Effortless Holiday Prep!

Before the holiday parties, family photos, and New Year’s celebrations, let’s take a moment to appreciate the unsung heroes of your beauty treatments: the sounds of our aesthetic devices!

Listen and see how hard we are working to get your face and body ready.

The results on Rialene, of this week’s episode of , is beautiful. But not as beautiful as her real life results! Photos...
12/12/2025

The results on Rialene, of this week’s episode of , is beautiful. But not as beautiful as her real life results! Photos don’t show the happiness, the stars in her eyes and her newfound confidence 💕

What did we do for her?
- Ablative fractional RF
- Biostimulator (PDLLA) + polyvitamin mix
- lip filler & botulinum toxin
- medical skincare


11/12/2025

It’s that time of the year where beautiful lips compliment the holiday outfits 💋

Maximizing Cellular Repair: My Circadian Rhythm-Inspired Routine 🌤️🌙The skin’s biological clock dictates its function: d...
10/12/2025

Maximizing Cellular Repair: My Circadian Rhythm-Inspired Routine 🌤️🌙

The skin’s biological clock dictates its function: defense in daylight, regeneration at dark.

My routine is built around this principle to optimize results:

Morning (Protection Phase): A potent anti-oxidant serum is essential to neutralize free radicals generated by environmental stressors. This is immediately followed by broad-spectrum SPF to create a physical/chemical barrier against UV radiation.

Evening (Repair Phase): I use specialized repair and regenerating actives (like retinol, hyaluronic acid or specific peptides or growth factors) to stimulate nocturnal cellular turnover and collagen synthesis. Occasional intensive masks further boost the regenerative process overnight.

It’s all about synergy!
Aligning my products with my body’s natural cycle delivers the best possible boost.

Your skin has an important circadian rhythm, it is your skin’s internal 24-hour clock, governing daily functions like de...
08/12/2025

Your skin has an important circadian rhythm,
it is your skin’s internal 24-hour clock, governing daily functions like defence during the day (UV protection, antioxidant production) and repair at night (cell regeneration, moisture balance), regulated by core clock genes.
Circadian disruptions from stress, light, or poor sleep leads to premature aging, dullness, disease and vulnerability.

Day vs. Night Skin Functions
☀️Daytime (Defense): Skin focuses on protection against UV, pollution, and free radicals. Key processes include:
o Antioxidant production (melanin, Vitamin D).
o Melanocytes and keratinocytes protect against solar damage.

💤Nighttime (Repair): Cells work to repair damage and regenerate. Key processes include:
o Increased cell proliferation (keratinocytes divide more at night).
o Enhanced DNA repair and moisture retention.
o Melatonin production peaks, aiding repair.

‼️How Disruption Affects Skin
• Stress & Poor Sleep: Disrupts cortisol levels and skin’s detoxification (NRF2 pathway), increasing oil and acne.
• Aging acceleration: Dysregulation compromises barrier function, reduces hydration, slows healing, and accelerates visible aging. This is worsened by unhealthy lifestyle, smoking, pollution and poor sleep.
• Disease manifestation: Linked to increased risk of skin cancer and worsening inflammatory conditions like psoriasis.

Last night’s episode of showcased the journey of transformation on Magriet. She has been struggling with pigmentation (...
05/12/2025

Last night’s episode of showcased the journey of transformation on Magriet. She has been struggling with pigmentation (melasma) for more than 10 years.
With a combination of picosecond NdYag laser and depigmenting skin care, we managed to get rid of almost all the brown spots.
And as a final touch, some chin filler and botulinum toxin to give her that perfect camera ready beauty 😍

05/12/2025

“I don’t have time” vs. “I make time.”
Here is another glimpse of how I fit it all in: work, family and triathlon training.
For those that asked, watch until the end to see the supplement stack that keeps me recovered and ready to go again! 💊

The Daily Grind:
🌅 AM: Kickstart with a swim, bike, or run.
🥤 Refuel: Recovery smoothie + breakfast.
👩🏻‍⚕️Busy day at work (fueled by a protein/carb-heavy lunch).
🌇 PM: Session #2.
Today’s late afternoon session was a spicy one on the bike!
The Workout: 10 sets of 2 minutes at LT2 (Lactate Threshold). The goal is holding a specific heart rate calculated individually to build endurance without blowing up.
Sometimes, a swim LT2 set.

It’s a balancing act, but it’s all worth it at the end.
Let me know if this inspires you to fit exercise into your daily routine?

Safety. Efficacy. Anatomy. Final anatomy teaching day for 2025! 🎓💀It was another wonderful educational experience at the...
04/12/2025

Safety. Efficacy. Anatomy.
Final anatomy teaching day for 2025! 🎓💀

It was another wonderful educational experience at the University of Pretoria, working with the dedicated doctors enrolled in the Advanced Diploma in Aesthetic Medicine through FPD University.

We focused heavily on Facial Anatomy—the cornerstone of Module 1.
One cannot stress enough that deep anatomical knowledge is the “true north” for any aesthetic practitioner. It is the essential core required to ensure patient safety and procedure efficacy.

Congratulations to the doctors on taking this vital step in their education.

It’s one of those 💉💉💉💉 days…Needles, cannulas, threads transforming faces 💕
03/12/2025

It’s one of those 💉💉💉💉 days…
Needles, cannulas, threads transforming faces 💕

02/12/2025

A complete energy based device makeover for Cindy on last week’s episode of
- Facial lifting
- Skin tightening and smoothing
- Buttock lifting
- Cellulite smoothing
- Pelvic floor strengthening
- Brain health


The "TV Makeover Reveal" 🎥AS SEEN ON The Ultimate Head-to-Toe TransformationWe had the incredible opportunity to custo...
28/11/2025

The "TV Makeover Reveal" 🎥
AS SEEN ON The Ultimate Head-to-Toe Transformation
We had the incredible opportunity to customize a total body renovation for this patient on the
From lifting the face to lifting the buttocks and everything in between, we went all-in with a cutting-edge, needle-free treatment plan. A complete confidence restoration.
Swipe ➡️ to see the results that wowed the audience!
The "TV Ready" Treatment Stack included:
👤 FACE: Emface to lift the muscles + Exion Clear RF to perfect the skin texture.
🍑 BODY: The iconic EmSculpt (20,000 contractions!) + Emtone to smooth, lift and tighten the glutes (buttocks).
👑 CORE: Emsella to strengthen the pelvic floor and boost confidence from the inside out.
If you missed the episode, make sure to watch the repeat broadcasts on Sunday 11:30 or 22:00 or Monday 21:30 on channel.

Address

347 Calliandra Street, MONTANA PARK
Pretoria
0182

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Website

https://www.riekiemedaesthetic.co.za/

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Dr Riekie Smit Page

This page is focused on keeping the public and other doctors informed about the procedures performed by and the trainings given by Dr Riekie Smit. This page is not intended to make a diagnosis or give medical advice. A full consulation with a medical doctor will be necessary to give proper advice and recommend the most suitable medical treatment.