PhysioXpert

29/08/2025

🌄 Sundays are for the trails!
The Sunday Morning Trail Run at Hazeldean Valley Trails gives you the choice of 5km, 10km, or 15km routes, with water points to keep you hydrated along the way.
👉 Join the community vibe with the group start at 7:30.
👉 Track your run via STRAVA
👉 5km, 10km and 15km to choose from
👉 Runners, walkers, and hikers are all welcome.
We’re proud to be the Physio & Recovery Partner — supporting your body through every stride so you can keep showing up stronger each week.
📍 Hazeldean Valley Trails
☕ Coffee, food & craft beer after at Hazeldean Brewing Co.

22/08/2025

We’re the proud Physio & Recovery Partner for the Sunday Morning Trail Run at Hazeldean Valley Trails!

Every Sunday, you can choose between 5km, 10km, or 15km routes with water points to keep you hydrated and smiling from start to finish.

⏰ Group start at 7:30
📱 Track your run on STRAVA — your results go onto the weekly leaderboard.
🚶‍♀️ Runners, walkers & hikers all welcome!

We’ll be there to support your recovery, keep you injury-free, and help you hit the trails week after week.

📍 Hazeldean Valley Trails | ☕ Coffee & craft beer at Hazeldean Brewing Co after your run

20/08/2025

Your perfect Sunday starts here! ☀️

The Sunday Morning Trail Run at Hazeldean Valley Trails offers 3 set distances — 5km, 10km, or 15km — with water points along the way, so you can focus on enjoying the trails without carrying extra weight. 🏃‍♂️🌿🪵

✅ When? 24th August
✅ Time? Group start at 7:30
✅ Where? Hazeldean Valley Trails
✅ How? Track your run via STRAVA — your time goes onto the weekly leaderboard.
✅ Who? Runners, walkers, and hikers of all levels are welcome.

We’ll be there as your Physio & Recovery Partner, ready to help you keep your body moving and injury-free so you can enjoy many more trail mornings to come. 🤝

📍 Hazeldean Valley Trails
☕ Coffee, craft beer & food available post-run at Hazeldean Brewing Co.

01/08/2025

👣 5 Signs You Should See a Physio:

1. Pain that won’t go away - If you’ve been dealing with pain for more than a few days (especially if it keeps returning), don’t ignore it. Your body’s asking for help.

2. You’ve had an injury, even a “small” one - A rolled ankle, stiff neck, or sore shoulder can cause long-term problems if not properly treated and rehabilitated.

3. Something just feels… off - Maybe your body feels unbalanced, a muscle isn’t activating, or you’re moving differently. A physio can assess and correct those subtle imbalances before they turn into injury.

4. You’re avoiding certain movements or exercises - Fear of pain is a red flag — and a sign you need help retraining your body to move confidently and safely again.

5. You want to prevent injury or improve performance - You don’t need to be injured to see a physio. Smart athletes and active individuals see physios for prehab, not just rehab.

🙋‍♀️ If any of this sounds familiar, you don’t need to wait for it to get worse.
📍Book a consult with our team at PhysioXpert and let’s get you moving, pain-free and confident.

26/07/2025

Massive congratulations to Andrea! 🥇💪

She came 1st in her age category and 4th overall in the Individual Open HYROX competition in Cape Town, finishing with an incredible time of 1:11:14.

It’s been an honour working with her over the last 9 months to get competition-ready. Your dedication, grit, and consistency have been next level. Here’s to many more wins! 🖤

24/07/2025

We’re honoured to have been part of your journey, Cassidy. 💚🇿🇦

Cassidy recently represented Team South Africa at the World Dance Movement competition in Italy as part of SACOPA. It was a privilege to support her in the lead-up to this incredible milestone.

We’re so proud to have stood behind you, not just as your physios, but as part of your performance team. 🌍✨

23/07/2025

Voting has opened for the Best of Pretoria 2025! 💜
(hint hint: We're under the "Medical" category 😉)

VOTE Select each main category by clicking on the relevant image and cast your vote. *IMPORTANT: You may only vote for your favourites in each main category ONCE (eg Motoring, Food & Drink etc), so make sure you select all your favourites that main category before submitting. Having trouble voting?....

15/05/2025

Het jy geweet....?
🏉🎾🏑🏏🏃
(Slegs vir Hoërskool Garsfontein studente)
(Slegs op afspraak)

18/04/2025

17/03/2025

👚Let's get crafty ️‍👕
Hosted by Odette Riley Art

❗️BOOK NOW❗️

28/02/2025

Dearest athletes,
Please remember to properly listen to- and care for your body, before and after the race.
Sincerely,
Your Physios

https://www.comrades.com/

14/02/2025

🥰