30/10/2025
🩹 Why we love kinesiology tape (and why we use it so often!)
Kinesiology tape isn’t just for pro athletes — it’s a powerful tool we use in treatment and recovery for all kinds of clients, from runners to office workers.
✅ 1. Reduces pain
The tape lifts the skin slightly, relieving pressure and helping desensitise painful areas.
✅ 2. Supports joints & muscles
Without restricting movement! Perfect for returning to sport while still healing.
✅ 3. Improves posture & biomechanics
We use tape to cue better movement — like reminding your shoulder to stay down and back.
✅ 4. Decreases swelling & bruising
It helps promote lymphatic drainage and circulation.
✅ 5. Enhances proprioception
In simple terms: it helps your body “feel” the area better, which improves stability and coordination.
📍Book your session at PhysioXpert and let’s get you back to doing what you love.
