Healthy living

07/10/2025

https://www.facebook.com/share/1EGJw2Kc9Z/

16/05/2025

https://www.facebook.com/ScienceAndNonduality/videos/665649646315354/?app=fbl

03/05/2025

Shout out to my newest followers! Excited to have you onboard! Fernie Lauron, Princess Mae Toledo Gapul, Renz Gepolani Gamilla

26/02/2023

What we do and what our neighbours does, has an influence on one another! be a good influence ...

28/12/2022

Hope you all had a wonderful and blessed Christmas! As with life, all doesn't reveal itself, it is a constant process of renewal, and so is the journey to living healthy! Enjoy the ride ....

“I prefer winter and fall, when you feel the bone structure of the landscape — the loneliness of it; the dead feeling of winter. Something waits beneath it, the whole story doesn’t show.”

- Andrew Wyeth

25/12/2022

Merry Christmas, let your values be reflected in your actions! Blessed Festive to every one of you, you are special ...

The old seller replied, '$0.25 an egg, Madam.'She said to him, 'I will take 6 eggs for $1.25 or I will leave.'The old seller replied, 'Come take them at the price you want. Maybe, this is a good beginning because I have not been able to sell even a single egg today.'She took the eggs and walked away feeling she has won.

She got into her fancy car and went to a posh restaurant with her friend. There, she and her friend, ordered whatever they liked. They ate a little and left a lot of what they ordered. Then she went to pay the bill. The bill cost her $45.00, she gave $50.00 and asked the owner of the restaurant to keep the change. This incident might have seemed quite normal to the owner but, very painful to the poor egg seller.

The point is, why do we always show we have power when we buy from needy ones? And why do we get generous to those who do not even need our generosity? My father used to buy simple goods from poor people at high prices, even though he did not need them. Sometimes he even used to pay extra for them. I got concerned by this act and asked him why does he do so? Then my father replied, "It is a charity wrapped with dignity, my child."

Also Read: https://www.actbiggy.com/heroic-88-year-old-gives-his-life-to-save-2-kids-from-being-hit-by-a-car/

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15/12/2022

A quote to take on our future! Encourage kids to develop even the skills that are not rewarded by stars, stickers and gifts! That way they can add so much more value to their own and the lives of others ...

We destroy the disinterested (I do not mean uninterested) love of learning in children, which is so strong when they are small, by encouraging and compelling them to work for petty and contemptible rewards — gold stars, or papers marked 100 and tacked to the wall, or A’s on report cards. In short, for the ignoble satisfaction of feeling that they are better than someone else. We kill, not only their curiosity, but their feeling that it is a good and admirable thing to be curious, so that by the age of ten most of them will not ask questions, and will show a good deal of scorn for the few who do. ~John Holt

(Book: How Children Fail https://amzn.to/3Fg4lca)

25/11/2022

Mining your strength, builds your character ...

16/11/2022

The extremely great times in life are few, but there also comes the wing-breaker ones, the damaging ones, and you have to make it through that as well ...

"It is so easy to believe that you'll always be ready to handle everything life presents to you, but a day--many days--arrive and you can't bear it, you can't even dream that you have it within you or around you to cope or to survive. Hold on to that emotional, dreaming person--the one who feels--and keep family and friends and the things you love and the things you live for deep in your head and your heart. Eat and laugh a lot; love deeply; give fully. It doesn't just go by fast; it comes at you with alarming speed and stealth and damage.

"You will not be prepared. You will be knocked off your feet, your foundation. Make sure it's a strong foundation, and make sure you know how to get back to it and on it and re-build it.

"No one is ready for what ultimately arrives, but some are lucky and are able to not only survive but to get others through it all.

"Work on that. Feel more. Laugh a lot. Draw a circle of loved ones around you." --Marlon Brando/Interview with James Grissom/1990/