Cornelia Swart Psychologist, EFT and IMAGO Relationship Therapist

22/11/2025

We are wired for connection…

Love isn’t just a feeling — it’s a science of connection. ❤️
When we understand the patterns that pull us apart, we can learn how to turn back toward each other.

Explore more insights from Dr. Sue Johnson on the science of love and attachment: https://bit.ly/4mVsSH7

11/09/2025

💖 Small shifts create big changes.

Here are 3 simple ways to reconnect with your partner today:

1️⃣ Share a 10-second hug.
2️⃣ Make eye contact when you say goodbye.
3️⃣ Leave a little “thank you” note.

These small actions create powerful bonding moments.

Want more practical tools that last a lifetime?

The Hold Me Tight®️ couples therapy workshop is designed to help you go deeper — and walk away with skills to resolve conflict and strengthen your relationship for years to come.

📅 Join us online this weekend → LINK IN STORIES.

11/09/2025

10/09/2025

⏳ Only 2 days to go until my online Hold Me Tight®️ couples workshop!
This weekend could be the turning point in your relationship.
💡 Better communication.
💡 Stronger trust.
💡 Deeper connection.
If you’ve been waiting for a sign — this is it.
✅ Limited spots left. Register now through my website link in bio.

10/09/2025

08/09/2025

🚫 Myth: “Happy couples never fight.”
✅ Truth: ALL couples fight — but happy couples know how to repair after conflict.
The difference between couples who grow stronger and couples who drift apart? The way they reconnect.
That’s what you’ll learn at the Hold Me Tight®️ couples workshop next weekend. Practical, research-based tools for building lasting love, repairing after arguments, and rekindling connection.
💡 Ready to strengthen your relationship? Swipe through to see more myths and truths about love.
📅 Join us online → Sign up on my website → link in bio.

08/09/2025

🚫 Myth: “Happy couples never fight.”
✅ Truth: ALL couples fight — but happy couples know how to repair after conflict.
The difference between couples who grow stronger and couples who drift apart? The way they reconnect.
That’s what you’ll learn at the Hold Me Tight®️ couples workshop next weekend. Practical, research-based tools for building lasting love, repairing after arguments, and rekindling connection.
💡 Ready to strengthen your relationship? Swipe through to see more myths and truths about love.
📅 Join us online → Sign up on my website → link in bio.

06/09/2025

“Love doesn’t die from conflict. It dies from disconnection.” - Dr Sue Johnson 💔➡️❤️

Conflict is normal in relationships — what matters is how you repair.

That’s why I host the Hold Me Tight®️ workshop for couples,

So you and your partner can learn how to turn conflict into CONNECTION.

Because love deserves a fighting chance… and the right tools to thrive, don’t you think?

📅 Online | Next weekend | Limited spaces available.

06/09/2025

Did YOU know…❓

The HMT®️ workshop guides couples to have 7 KEY conversations that can transform a relationship from stuck and disconnected…

…to safe, strong, and DEEPLY connected!

In the Hold Me Tight®️ couples workshop, you and your partner will learn to:

✔️ Recognise negative patterns before they spiral
✔️ Repair and rebuild after conflict
✔️ Create lasting joy and intimacy

These aren’t surface-level “tips” — they’re grounded in Emotionally Focused Couples Therapy (EFT), one of the most research-backed approaches in the world.

👉 Swipe through and see how these conversations can strengthen your bond.

30/08/2025

Please let your loved ones know: Next Online Hold Me Tight® workshop for Couples starts Friday 12 Sept, 2025

The Hold Me Tight® workshop for couples is based on Emotionally Focused Therapy (EFT) developed by Dr. Sue Johnson. For more information and to register: https://www.corneliaswart.co.za/workshop-hold-me-tight/