22/03/2024
Take your vitamins!
For optimum growth and development of your baby while meeting the needs of your body, you may want to increase your intake of:
Omega-3 – this is very important for proper development of the baby’s brain, eyes and nerves during pregnancy.
Calcium – snacking on foods high in calcium will be needed for building healthy bones and teeth, as well as proper muscle function.
Iron – increase your iron intake to reduce your risk of preterm birth as well as low birth weight.