Leah Christofides Biokineticist

22/09/2025

20/05/2025

It's 'Move With Purpose Week'! This week we're celebrating different types of structured exercise that serve specific medical and recovery purposes.

Today, we're looking at why movement matters after injury. Movement after injury isn't optional - it’s essential. Controlled exercise rebuilds strength, restores movement patterns and prevents future injuries. A biokineticist helps you move safely and purposefully.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/

09/05/2025

Exercise is one of the most powerful tools for managing diabetes. Regular movement helps control blood sugar levels, improves circulation and boosts overall energy. A biokineticist will create a personalised plan that’s safe, sustainable and designed specifically for your body’s needs. Movement is part of your treatment and your success.

Click here to find you nearest biokineticist and start your journey: https://biokineticssa.org.za/public-information/

25/04/2025

What is the menopause transition?The menopause transition – or perimenopause - is the time between having regular periods and reaching menopause (1). Menopause happens when a woman has gone 12 months in a row without a period, due to the ovaries stopping normal function, and not any other medical ...

28/02/2025

The Final Step to Recovery – Why You Shouldn’t Stop Rehab Too Soon...
You’re feeling better. The pain is gone. You’re back at work. But is your body truly ready?

Final-phase rehabilitation is crucial for preventing re-injury, restoring full function, and ensuring long-term strength and mobility. This is where a biokineticist comes in—designing scientifically-based physical activity programs to safely transition you from recovery to peak performance.

Rehabilitation doesn’t stop when the pain stops. Let’s make sure you’re fully prepared for whatever life throws at you.

🌟 Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

10/07/2024

A community-based program helped minority and medically underserved cancer survivors be more active, improving their physical functioning and quality of life.

23/05/2024

Power Up to Move More Do you have trouble staying energized for your post-workday workout.

20/04/2024

Adults 18-50 with obesity have an increased risk of developing osteoarthritis. Fortunately, regular physical activity – through a combination of aerobic and strength training – can help protect against osteoarthritis by increasing muscle strength and cardiovascular health; improving body composition and joint support; preserving muscle mass; and reducing inflammation, joint stiffness and pain.

Download this infographic, created in partnership with the OA Action Alliance: https://brnw.ch/21wJ0yv

13/04/2024

Ready to start your movement habit? 🙌 Make it stick by creating a habit loop.

1️⃣ Pick your reminder, or cue.
2️⃣ Stick to the routine.
3️⃣ Reward your success.

08/04/2024

FRIDAY, March 22, 2024 (HealthDay News) -- If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you.That'