Erna Louw Arbeidsterapeut / SMARTies Occupational Therapy - Zwavelpoort

Erna Louw Arbeidsterapeut / SMARTies Occupational Therapy -  Zwavelpoort In private practice since 1999 - more than 25 years experience in Paediatric Occupational Therapy. More than 20 years in practice... since 1999!

26/11/2025
10/11/2025
09/11/2025
05/11/2025
02/11/2025
25/10/2025

πŸ’ͺ Have you ever heard the saying, "If you don’t use it, you lose it"? πŸ’ͺ

Our muscles need regular strength and movement to perform at their best – and this goes for our fingers, too! πŸ–οΈ Finger-strengthening exercises can improve flexibility, build strength, and help reduce discomfort during everyday activities. βœ‹

✨ Can You Build Muscles in Your Fingers? ✨ While the fingers themselves don’t have muscles, they rely on tendons connected to muscles in the hands and forearms. This connection allows for movement, strength, and dexterity. So, building muscles in the hands and forearms is the secret to improving finger strength and control. πŸ’₯

πŸ–οΈ Each Finger Has Its Own Job! πŸ–οΈ

Thumb πŸ‘: Works with other fingers to pinch, grasp, and lift objects.
Index Finger πŸ‘‰: Points at objects and helps the thumb pinch and grab.
Middle Finger ✌️: Provides the main force for holding objects.
Ring & Pinky Fingers πŸ––: Add power and stability, supporting grip strength.
With practice, we can enhance each finger’s function, supporting everything from fine motor tasks to daily activities! 🌟

21/10/2025

So many of those days!

Address

Zwavelpoort
Pretoria

Telephone

0824677332

Website

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