Best In The West Wellness Centre

27/01/2021

24/11/2020

Are you already thinking about some resolution for the new year? Thinking 2021 is going to be your year? You are finally going to get that body you always wanted and really focus on your health?
That is great!
But I have one question…..
WHY WAIT UNTIL THE NEW YEAR WHEN YOU CAN GET STARTED NOW??
The holidays are filled with good food, good drinks, and good times
BUT
All of this can lead to adding on a few extra “holiday Kg’s” if you are not careful. Why not take the weeks leading up to Christmas to develop healthy eating and exercise habits, but MOST IMPORTANTLY learning how to avoid holiday weight gain through practicing “healthy balance”.
You will learn that you don’t have to cut out all the good food and drinks, stay away from parties and gatherings, or starve yourself to slim down and feel great in your clothes!
ENTER THE COUNTDOWN TO CHRISTMAS 21 DAY CHALLENGE! Message me for info 🥳

18/03/2018

12/03/2018

tip: Switch from standard pasta to butternut squash noodles and save yourself tons of kilojoules. 🤓🍝🤓

11/03/2018

Physical activity improves mood & boosts self-confidence, making it simpler to keep to your meal plan. It's a real cycle of success. 💪

10/03/2018

07/03/2018

Breaking bad habits can take time & focus . Take your time and reward yourself. 🚦🚦🚦

06/03/2018

Nutrition Tip: Lentils are high in protein & fibre. Add lentils to pasta sauces, stews & soups or top pre-cooked on salads.🥗

19/12/2017

Who of you has got "loose weight" on their new years resolutions list? Let's get cracking and prepare you in reaching your 2018 goals. Leave your number in the comments and I will get back to you or WhatsApp 2018 to 083 406 1532 for info.

11/12/2017

Shedding pounds is not about quick fixes. It is, however, about your health and changes in your lifestyle that can help you reach your goals. We at Bright Side made a list of 10 subtle changes that will put your "pound struggles" to an end.

04/12/2017

Now there is some grub worth munchin on...

30/11/2017

2017/11/15, 16:12:34: Henrique Cell: Jamie Oliver wins court case against McDonald's who claim their burgers are 100 per cent beef, it turns out it is 15 per cent beef and the majority of their meat is unfit for human consumption and should be used for dog food, it's funny how this has not hit the front page news.

Don't do it to yourself. Stop eating McDonald today and read this story on line.
http://www.luxuryandglamor.com/the-famous-chef-jamie-oliver-won-the-court-process-against-mcdonalds-company-proving-that-their-products-are-not-edible/

After years of trying to break America, Jamie Oliver has finally made his mark by persuading one of the biggest U.S fast food chains in the world to change

12/11/2017

Quite scary.. I choose Health! I choose Herbalife ♡ Join me and you'll feel what I'm talking about ♡ Let's fix your nutrition!

11/11/2017

Fibre, Fibre, Fibre!