Just Physio - Adrien Dannhauser Physiotherapist Inc.

08/10/2025

07/10/2025

Headaches don’t have to control your life—physiotherapy can help. Book your session today. 💆‍♀️✨

For effective and lasting treatment, contact us today!
📞 Faerie Glen/Centurion: 012 361 8387
📞 Silverlakes: 012 809 2238
💻 Book online: www.justphysio.co.za

25/09/2025

Balance & Wellness:
🥞 Life (and movement) is all about balance — even on Pancake Day!

Celebrate with a stack, then keep your body moving.

24/09/2025

Happy Heritage Day, South Africa!
Today, we honour the rich tapestry of our cultures, languages, traditions and shared stories. Let’s celebrate what unites us and take pride in the diversity that makes us stronger together.



For world class treatment, contact us today!
📞 Faerie Glen/Centurion: 012 361 8387
📞 Silverlakes: 012 809 2238
💻 Book online: www.justphysio.co.za

18/09/2025

🌸 Spring into Movement! 🌸
As the days get warmer, it’s the perfect time to refresh your exercise routine. Here are our top physio-approved tips to move smarter, feel better, and stay injury-free this spring! 💪🌞

For world class treatment, contact us today!
📞 Faerie Glen/Centurion: 012 361 8387
📞 Silverlakes: 012 809 2238
💻 Book online: www.justphysio.co.za

12/09/2025

Healthy ageing starts with simple habits ✨
🌿 Get outdoors
🤝 Stay social
😴 Eat, sleep & hydrate well

Feel stronger, happier & more independent as you age! 💪💚


For effective treatment, contact us today!
📞 Faerie Glen/Centurion: 012 361 8387
📞 Silverlakes: 012 809 2238
💻 Book online: www.justphysio.co.za

11/09/2025

WHY?
When your knees are raised above your hips it straightens the re**um, allowing stool to pass more easily. It relaxes your pelvic floor muscles, reducing the need to strain. Less straining means less pressure on your pelvic floor.


For pelvic health and treatment, contact us today!
📞 Faerie Glen/Centurion: 012 361 8387
📞 Silverlakes: 012 809 2238
💻 Book online: www.justphysio.co.za

10/09/2025

Healthy ageing = body, mind & balance 🌿✨

Let us empower you toward wellness. Contact us today!
📞 Faerie Glen/Centurion: 012 361 8387
📞 Silverlakes: 012 809 2238
💻 Book online: www.justphysio.co.za

09/09/2025

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