Munch Measured Meals

Munch Measured Meals Nutrient-packed ready made meals, delivered to your door, never frozen!

12/09/2025

Want to drop 15kg by December? It’s possible with Munch! 🌱✨ Take the first step today and enjoy our Spring Special, 10% off all Weekday Warrior Meal Plans. Use code: SPRING2025 at checkout!

✨ FlySafair, the best airline in SA! ✈️ A big thank you to our friends at FlySafair Head Office for all your support ove...
05/09/2025

✨ FlySafair, the best airline in SA! ✈️ A big thank you to our friends at FlySafair Head Office for all your support over the years – we hope we’ve added a little sparkle to your lunches! 💙

🥳 Winner Winner, Munch is for Dinner! 🥳🤩A HUGE congratulations to our Couples Giveaway Winners! & 🎉 You’ll be receivi...
03/09/2025

🥳 Winner Winner, Munch is for Dinner! 🥳🤩

A HUGE congratulations to our Couples Giveaway Winners! & 🎉 You’ll be receiving this epic summer starter pack worth R20 000:

✨ x2 28-day IntroFast Meal Plan from Munch Measured Meals
✨ R1000 voucher each from LiftFit Sportswear
✨ A box of Nutri-Go Layered Protein Bars (per person!)
✨ Nutri-Go Instant Drink Powders – x2 Recovery, x2 Energy & x2 Power C+
✨ A 1-month full membership at your nearest F45 club each

We can’t wait to see you crush your health and fitness goals together this summer! 💪☀️

Thank you to everyone who entered!

And for all the warriors entering the battle field to win that summer body this Spring, stay tuned as we have a lovely Spring Special launching later today.

Comfort food tastes different when it’s fresh 🍛🥦🍅With Munch’s 45-DAY FRIDGE LIFE, you can skip the frozen stuff entirely...
25/08/2025

Comfort food tastes different when it’s fresh 🍛🥦🍅
With Munch’s 45-DAY FRIDGE LIFE, you can skip the frozen stuff entirely👌❤️

Crisper veggies. Richer flavours. Perfect textures. Every bite made with care by our chefs, fresh, never frozen, so each dish arrives wholesome, hearty, and irresistibly delicious.

Because the best comfort food doesn’t just fill you up… it makes you feel at home.

That’s the Munch promise. Every meal is crafted by our chefs with the freshest ingredients, bursting with flavour and go...
22/08/2025

That’s the Munch promise. Every meal is crafted by our chefs with the freshest ingredients, bursting with flavour and goodness. No shortcuts, no compromise, just wholesome comfort food made to make you feel your best. 🍛🥗✨

🚨 FINAL DAYS TO SAVE 15%!Ready to feel lighter, more energised, and in control of your eating habits? Our 14 & 28 day In...
17/08/2025

🚨 FINAL DAYS TO SAVE 15%!
Ready to feel lighter, more energised, and in control of your eating habits? Our 14 & 28 day IntroFast® Meal Plans take the guesswork out of healthy eating, gives all the flavour, none of the fuss.

💚 Fresh, chef-prepared meals
💚 Designed for results
💚 Delivered to your door

15% OFF code: WINTER15
Once it’s gone, it’s gone.

🎯 Make the choice today… the next 14 or 28 days could change everything.

Slow-braised to perfection 🍷🍅Tender cubes of beef shin cooked in red wine, fresh garden herbs, and hearty country veggie...
16/08/2025

Slow-braised to perfection 🍷🍅

Tender cubes of beef shin cooked in red wine, fresh garden herbs, and hearty country veggies, all served on a nutritious bed of whole grain quinoa.

Comfort food with a gourmet twist!

14/08/2025

Dinner is served 🍽️✨ Ready to dig into something fresh, delicious, and made just for you!

🎉 GIVEAWAY TIME 🎉Your perfect summer starter pack is HERE and it’s worth a whopping R20 000!We’re giving ONE lucky coupl...
14/08/2025

🎉 GIVEAWAY TIME 🎉
Your perfect summer starter pack is HERE and it’s worth a whopping R20 000!

We’re giving ONE lucky couple the ultimate health & fitness boost so you can crush your summer goals TOGETHER.

💥 EACH person will get:
🥗 A 28-day IntroFast Meal Plan from Munch Measured Meals (delicious & portion-perfect)

👟 R1000 LiftFit Sportswear voucher to train in style (Yes, each!)

🍫 A box of Nutri-Go Layered Protein Bars (12 scrumptious bars per winner!)

🥤 Nutri-Go Instant Drink Powders for each:
• Recovery Drink – Electrolyte infused with L-Glutamine
• Energy Drink – Nootropic & Vitamin infused
• Power C+ – Vitamin C for immune support

💪 A full month membership at your nearest F45 club for the both of you!

🔥 TO ENTER:
1️⃣ Follow all the collaborators:

sportswear

2️⃣ Share this post
3️⃣ Like this post
4️⃣ Tag your friend, partner, spouse, gym-bro – whoever you’d share this with!
5️⃣ Winners announced 1 September

Let’s do this, summer squad! Who’s ready to WIN? ☀️💪

There’s something special about food that’s made fresh and not pulled from a freezer.From the moment our chefs handpick ...
13/08/2025

There’s something special about food that’s made fresh and not pulled from a freezer.
From the moment our chefs handpick the ingredients to the moment you take your first bite, every step is about keeping flavour and nutrition at their peak.

It’s the comfort of a home-cooked meal… the kind that warms you from the inside out, without the hassle of cooking or cleaning.

Fresh, never frozen. Delicious, always. 🍲🥗✨

Vegetarian comfort food at its best! 🌱🍛Gently fried tofu in a spicy masala cream curry, with tender root vegetables and ...
11/08/2025

Vegetarian comfort food at its best! 🌱🍛
Gently fried tofu in a spicy masala cream curry, with tender root vegetables and fragrant basmati rice. Just 348 calories, fresh, wholesome, and bursting with flavour.

Because vegetarian should never mean boring!

Address

46 Avocett Avenue
Pretoria
0182

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 15:00

Telephone

+27727031630

Website

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Category

Clean, healthy meals with the science behind each serving to ensure you get great results!

Munch Measured Meals is the world’s first macro-categorized meal-prep company. This means whether you choose chicken, beef, venison or fish, the macro-nutrient values stay the same for each meal. Tracking what you eat then becomes a breeze.