Munch Measured Meals

Munch Measured Meals Nutrient-packed ready made meals, delivered to your door, never frozen!

Get Your SUMMER BOD ON! 👏👏🤩We’re turning up the heat with 15% OFF all IntroFast® Meal Plans!Munch is here to help you re...
15/10/2025

Get Your SUMMER BOD ON! 👏👏🤩

We’re turning up the heat with 15% OFF all IntroFast® Meal Plans!
Munch is here to help you reach your goals with convenience, flavour, and real results. No excuses, just progress!

🍴 Order now at www.munch.co.za
💪 Use coupon code SUMMERBOD at checkout to save 15% on any IntroFast® Meal Plan.

14/10/2025

Ballers buy Munch, you should too😉
Don’t feel like waiting for delivery? If you’re in Midrand or nearby, you can now collect your Munch meals directly from us!

SUMMER BODY loading… Get 15% off your IntroFast®️ Meal Plan and start get ready for Summer with Munch Measured Meals!🌞😎🥳
07/10/2025

SUMMER BODY loading… Get 15% off your IntroFast®️ Meal Plan and start get ready for Summer with Munch Measured Meals!🌞😎🥳

At Munch, we strive to always deliver the highest quality, freshest, and most flavourful meals straight to your door. Kn...
20/09/2025

At Munch, we strive to always deliver the highest quality, freshest, and most flavourful meals straight to your door. Knowing our clients love every bite is why we do what we do! 🥗✨
👉 Taste the difference today, your new favourite meals are just one order away.

12/09/2025

Want to drop 15kg by December? It’s possible with Munch! 🌱✨ Take the first step today and enjoy our Spring Special, 10% off all Weekday Warrior Meal Plans. Use code: SPRING2025 at checkout!

✨ FlySafair, the best airline in SA! ✈️ A big thank you to our friends at FlySafair Head Office for all your support ove...
05/09/2025

✨ FlySafair, the best airline in SA! ✈️ A big thank you to our friends at FlySafair Head Office for all your support over the years – we hope we’ve added a little sparkle to your lunches! 💙

🥳 Winner Winner, Munch is for Dinner! 🥳🤩A HUGE congratulations to our Couples Giveaway Winners! & 🎉 You’ll be receivi...
03/09/2025

🥳 Winner Winner, Munch is for Dinner! 🥳🤩

A HUGE congratulations to our Couples Giveaway Winners! & 🎉 You’ll be receiving this epic summer starter pack worth R20 000:

✨ x2 28-day IntroFast Meal Plan from Munch Measured Meals
✨ R1000 voucher each from LiftFit Sportswear
✨ A box of Nutri-Go Layered Protein Bars (per person!)
✨ Nutri-Go Instant Drink Powders – x2 Recovery, x2 Energy & x2 Power C+
✨ A 1-month full membership at your nearest F45 club each

We can’t wait to see you crush your health and fitness goals together this summer! 💪☀️

Thank you to everyone who entered!

And for all the warriors entering the battle field to win that summer body this Spring, stay tuned as we have a lovely Spring Special launching later today.

Comfort food tastes different when it’s fresh 🍛🥦🍅With Munch’s 45-DAY FRIDGE LIFE, you can skip the frozen stuff entirely...
25/08/2025

Comfort food tastes different when it’s fresh 🍛🥦🍅
With Munch’s 45-DAY FRIDGE LIFE, you can skip the frozen stuff entirely👌❤️

Crisper veggies. Richer flavours. Perfect textures. Every bite made with care by our chefs, fresh, never frozen, so each dish arrives wholesome, hearty, and irresistibly delicious.

Because the best comfort food doesn’t just fill you up… it makes you feel at home.

That’s the Munch promise. Every meal is crafted by our chefs with the freshest ingredients, bursting with flavour and go...
22/08/2025

That’s the Munch promise. Every meal is crafted by our chefs with the freshest ingredients, bursting with flavour and goodness. No shortcuts, no compromise, just wholesome comfort food made to make you feel your best. 🍛🥗✨

Address

46 Avocett Avenue
Pretoria
0182

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 15:00

Telephone

+27727031630

Website

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Category

Clean, healthy meals with the science behind each serving to ensure you get great results!

Munch Measured Meals is the world’s first macro-categorized meal-prep company. This means whether you choose chicken, beef, venison or fish, the macro-nutrient values stay the same for each meal. Tracking what you eat then becomes a breeze.