Munch Measured Meals

Munch Measured Meals Nutrient-packed ready made meals, delivered to your door, never frozen!

NEW MEAL ALERT‼️ Fresh. Zesty. Seriously satisfying.Our Chilli-Lime Chicken Burrito Bowl brings the heat and the balance...
24/04/2026

NEW MEAL ALERT‼️ Fresh. Zesty. Seriously satisfying.

Our Chilli-Lime Chicken Burrito Bowl brings the heat and the balance, juicy spiced chicken, protein-rich quinoa + bulgar wheat, and a smooth Mexican piquant pepper sour cream that ties it all together 🔥

This is clean eating that doesn’t taste like a compromise.

Eat well. Feel the difference.

5-star flavour. No shortcuts. ⭐🍤Our NEW Seafood Risotto is already making waves - rich, comforting, and packed with flav...
22/04/2026

5-star flavour. No shortcuts. ⭐🍤

Our NEW Seafood Risotto is already making waves - rich, comforting, and packed with flavour that tastes like it’s been built to perfection.

“From the first bite… smooth, thick and overall, a satisfying and well-executed dish!” – Zothile Mkhize

High-protein. Macro-balanced. Ready when you are. 🔥

Order now & taste the hype.

🌊 From the ocean to your table! 🦐Our NEW Seafood Risotto has officially landed!Creamy risotto, juicy prawns, tender muss...
09/04/2026

🌊 From the ocean to your table! 🦐
Our NEW Seafood Risotto has officially landed!
Creamy risotto, juicy prawns, tender mussels, calamari & chunks of white fish, now available in two ranges:

Signature – 25g protein | 375 cal
Protein+ – 50g protein | 520 cal

Tastes like a beachside restaurant in Cape Town, but ready in minutes.

Who’s treating themselves to ocean vibes tonight? 🌅🐚

Drop a 🦐 if you’re team risotto!

Introducing your new comfort meal favourite 🍝✨Chicken & Mushroom Tagliatelle is here… and it’s a good one.Smoked chicken...
29/03/2026

Introducing your new comfort meal favourite 🍝✨
Chicken & Mushroom Tagliatelle is here… and it’s a good one.

Smoked chicken, creamy mushroom sauce, tagliatelle, roasted butternut and butternut panzarotti - the perfect balance of comfort food and smart eating.

Like all Munch meals, it’s calorie-controlled, macro-balanced and high in protein, so you can enjoy a rich, satisfying meal while still staying on track with your goals.

Healthy eating should never feel like a punishment and this meal proves it.

Freshly prepared. Delivered to your door.
Heat, eat & enjoy. 🍽️💚

Available now in Signature and Protein+

14 days. Real results. No extremes. 🔥This isn’t just a plan, it’s a reset.Build sustainable habits while enjoying gourme...
21/03/2026

14 days. Real results. No extremes. 🔥

This isn’t just a plan, it’s a reset.
Build sustainable habits while enjoying gourmet-quality meals and refreshing juices that actually make you look forward to eating well.

Designed for real life. Built for visible change.

Stay nourished. Stay consistent. Elevate your health, one meal at a time. 💪

20/03/2026

Protein+ for the muscle wins!

Grilled Chicken with Bacon Cream Fusilli 🍝Some meals just hit differently and this is one of them.Tender slivers of char...
19/03/2026

Grilled Chicken with Bacon Cream Fusilli 🍝

Some meals just hit differently and this is one of them.

Tender slivers of chargrilled chicken breast, served on a bed of perfectly tossed bacon-cream fusilli, finished with sundried tomatoes and a sprinkle of grated Pecorino.

Rich. Comforting. Full of flavour without throwing your goals off track.

Here’s why it works:
✔ 375 calories
✔ 25g protein
✔ 35g carbs
✔ Perfectly macro-balanced

It’s the kind of meal that feels indulgent, but fits seamlessly into your routine.

No prep. No stress.
Just heat, eat, and get on with your day.

👉 This is what balanced eating should taste like.

13/03/2026

POV: Your fridge is full of healthy meals you didn’t have to cook 🍽️⚡

Real food.
Real flavour.
Ready in minutes.

Which one are you trying first? 👀

Hmmm… what do we have here 🤔😏 new meal perhaps? 😌 Stay tuned Munchers we have delicious things coming!
11/03/2026

Hmmm… what do we have here 🤔😏 new meal perhaps? 😌

Stay tuned Munchers we have delicious things coming!

22/02/2026

Meal prep done for you👌

17/02/2026

Looking for delicious, calorie-controlled, convenient meals? Look no further. 💚

Munch delivers freshly prepared, macro-balanced meals straight to your door designed to support real results without the stress of planning, prepping or tracking.

High-protein options. Portion-controlled plates. Balanced nutrition.
All you do is heat, eat and enjoy 🍽️

Consistency just became effortless.

Address

46 Avocett Avenue
Pretoria
0182

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 15:00

Telephone

+27727031630

Website

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Clean, healthy meals with the science behind each serving to ensure you get great results!

Munch Measured Meals is the world’s first macro-categorized meal-prep company. This means whether you choose chicken, beef, venison or fish, the macro-nutrient values stay the same for each meal. Tracking what you eat then becomes a breeze.