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Namaste Meditations Online Studio

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South Africa
Pretoria
Namaste Meditations Online Studio

My passion is to teach wisdom, techniques and daily practices for Mental health and wellbeing. I feel extremely passionate about my work. Elaine

As a highly sensitive person myself, who has learned to manage depression, anxiety, and many other challenges, I share my knowledge of creating Inner peace, the value of self-inquiry, and sharing technics to cope with these delicate challenges. Guided Meditation - that gets you out of "fight and flight" mode, and into "what is described as "rest and digest" mode. The effect is immediate and guides you out of tunnel vision and into a more resourceful open state, from where you can access calm, re-setting the busy monkey mind, and creating space for creativity, and accessing the inner resources, that are already available to you. Wellness Coaching online or in-person - As a certified Master HNLP practitioner, and certified Wellness coach, I offer coaching practices, that teach you ways to find more resourceful ways when dealing with any challenges you are experiencing, managing triggers that make you unresourceful, causing anger, anxiety, regret, and self-loathing, etc. Soulful Yin Yoga and Sound therapy - I offer this to groups and in person. Yin yoga and Sound therapy are ancient technics that activate Inner Focus, Calm, and Relaxation, Regulating and implementing mental health, and wellness. Yin yoga is suitable for all ages, it is a deep inner journey, that cultivates inner reflection and inner peace, grounds us in our bodies, and out of the busy mind, leaving us feeling centered and ready to face life with all its challenges in a more resourceful way. All the teachings and practices offered by Namaste mediations are designed to bring clarity and meaning to your life. These practices bring you more joy and contentment, as you learn to know and understand yourself better, to find your voice, as you learn to listen within, and allow yourself to be guided by the Still quiet voice within you, often referred to as your Higher Self, finding the divinity that is always present to guide you on your journey. These teachings have nothing to do with any specific religion, I honor and respect all paths that may be important to you. All the teachings are designed to cultivate Wellness within and without. Focused on spirituality, and teaching you how to activate and put into practice ways of showing up for yourself that serves you well. I have been on a personal journey for 9 years now. I have crossed many bridges as I searched for meaning to my life challenges, through education, trial, and error, and implementation of all I have learned, I have found ways to truly enrich my life, and my wish is to share this knowledge so that you too can find answers and wisdom, to face the challenges life presents to you, in a more resourceful and nourishing way. I hope that you will join me on this beautiful and soulful journey. Remember this is not a destination, it is an ongoing journey that will bring you meaning and resourceful purpose in all you do. In love and peace, namaste!

08/07/2025

"Try this the next time you feel overwhelmed."💝

The more I can have quiet reflection to contemplate:
What expectations do I have of myself and others? Can I let go?

Can I practise compassion and acceptance for myself and others?

Can I accept that in my past experiences, I did the best I could with the knowledge and understanding I had at that time? And today, with a new perspective, I have a choice to make different decisions.

With this new choice, I am free of judging myself or others.
I find inner peace, and the feelings of overwhelm slowly begin to ease in my mind, flowing into a state of nothingness.
I set myself and others free!!

❗️If you appreciate these reflections and want more contemplations like this, please LIKE my page and enter YES in the comments bar!🥰

01/06/2025

When I first created this page, I too was on my own journey of self-exploration. I was dealing with my own inner demons and unhealed trauma.
I used to think that this journey would change and fix everything in my life, but the harder I tried, the fewer results I got. After reflecting on all the years that have passed, I have come to realize that this is a life journey, an ongoing process of change and growth.

As I experience disappointment in myself and those around me, through my own self-talk and behaviors, I learn that each thought and each event has been perfectly orchestrated for me-

to STOP, to NOTICE, and to REFLECT - "Is this true? Are my intentions pure? Does this thought or behavior grant me inner peace?
" I remind myself that every moment has been divinely created for me to notice, to learn, and to grow."
THIS is what I am here for!

Namaste, I hope that you find something in this message meaningful for you today!
ELAINE and LOVE

19/02/2025

Little Soul Gifts.

"I am a spiritual warrior. Obstacles are meant to arise in my life. In quiet contemplation, I consider what is on my path today and what I can do to overcome it. By embracing my obstacles I build up my own Inner strength, courage, patience, and understanding."

I always have a choice in what I choose to think.
May you find encouragement through this contemplation.

In peace and love,
Elaine

20/03/2023

❤️

19/03/2023

An invitation to become still and contemplate listening in silence to the messages of your body and your inner world.

In love and peace,
elaine

16/03/2023

When we are living an authentic life, we give our soul, our being permission to truly shine a beautiful light out into the world. This light touches all those who cross our path.
"This.... IS the Journey"

13/03/2023

As a parent, a teacher or a care giver it is important to consider what values we teach our children, to nourish and equip them for their future, like honour themselves, setting healthy boundaries, for their own emotional and mental health.

11/03/2023

"If we can conceive it, and we can believe it, then we can achieve it" ~ Goethe

Become still, and inquire within, "What are the qualities you want to manifest within yourself"

05/03/2023

A reflection for today, What is the quality of your thoughts, what kind of thoughts are they and what do they represent for you?

01/03/2023

What we think about all day long, finds its way into our lives.

27/02/2023

Do you also catch yourself ruminating?

26/02/2023

Self-love is the greatest act of kindness, the greatest only we can give ourselves.

Address

Faerie Glen
Pretoria
2000

Telephone

+27609484714

Website

facebook.com

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Our Story

Teaching gifts of the Spirit is what I Love, my message is about Being the Change You want to See in the world. I base my teachings around this spiritual principal, and I practice it in my daily life, in work, play, and my relationships. Love and forgiveness are the qualities of the Soul that brings Light to ourselves, others, and the world as a whole.

I am passionate about practicing and teaching Mindfulness and thoughts that serve a state of mind that is focused on Wellbeing and Wellness.

What is important to you in life?

Knowing what you orientate your Life, Thoughts, and Behaviours around, lets you know where you are and where you want to be heading on this journey. We only have this one life, living it in Purpose is so much more fun!

I believe in a daily spiritual practice, that includes Quiet time for God, reflection, prayer, and gratitude.

A daily Spiritual practice gets you clear on what your Soul-values are, so that you can live your life as it was intended, to live on Purpose, to live it in the now, and in Joy, showing up every day as your Beautifully create Being, a Light to the world, being the Best version of your self.

This is living in alignment with your Soul’s values and your highest purpose.

I believe, this is what the Bible means when it says “Seek Ye first the Kingdom of God” The Kingdom of God, is your Purity, your Light, your True Self, and Nature. Not what the world created, not your stories, your conditioning, and narratives.

I have learned that every day I have been given Free Choice to decide what kind of thoughts and behaviors I will deem as important in my life, to become still, to check-in - am I living in alignment with my True nature?

I offer Guided Meditation sessions, I teach Healthy spiritual mindsets and Wellness that relieves anxiety, depression, stress, and letting go, accepting the things we cannot change.

My teachings are aimed to cultivate Inner peace and Joy to daily life as it is- to practice Grace and Gratitude and live from a place of Love as opposed to a place of Fear.

God said in the bible “ I have come that you might have Life, experience it fully, and that you might have it more abundantly” That is living from a place of Love and Joy, living in The Light and Peace of God.

One of my favorite quotes is “When we change the way we look at things, the things we look at change.”

This Life is a stage and we all must play our part, every day we have choice in what role, we will play. How we will show up for ourselves, others. What we choose matters and has a great consequence!

We are here to grow to learn, and then we go home.

It’s time to, Be a Light in the darkness.

Thank you for being here, I love you! Together we make the world a better place.

With love, and in peace. “Om Shanti”

Elaine

Qualifications: Wellness Coach, NLP Master Practitioner, Ericksonian Hypnosis training, and Mindful Meditation and Wellness teacher.