Flex Sport Massage

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South Africa
Pretoria
Flex Sport Massage

My passion has finally come to life ~ enhancing performance though Massage therapy, assisting with performance and rehabilitation.

27/10/2025

💪 Life gives you the opportunity to be pain free — take it!

Your body was designed to move, not ache.
Recovery isn’t a luxury — it’s how you stay strong, mobile, and pain free.

How? 👇
✨ Sports Massage – release tension, improve performance
🌀 Foam Rolling – daily reset for tired muscles
🦵 Recovery Boots – boost circulation and speed up healing
🧘‍♀️ Stretching – open up movement and restore balance
💆‍♂️ Physiotherapy & Chiropractic Care – align, correct, and prevent

Invest in recovery — your future self will thank you. 🙌

04/07/2024

🎉Celebrating a major milestone!🎉

We are thrilled to announce that we have reached 1000 followers! 🎊🥳

Thank you all for your incredible support and for being a part of our journey. We are grateful for each and every one of you.

Here's to many more exciting adventures together! 🚀✨

25/06/2024

Personal Training Advantages through Sports Massage

Personal training and sports massage form a dynamic duo in achieving your fitness goals.

Our personalized training sessions build strength and endurance, while our targeted massages accelerate recovery and prevent injuries.

Together, they synergize to maximize your athletic potential and fast-track your progress.

Elevate your training experience with our integrated approach to fitness and recovery. Combine personal training with sports massages for peak results.

# Stretching

12/06/2024

Maximize your training gains with our massage techniques.

# Stretching

10/06/2024

Combining sports massage with targeted stretching amplifies the benefits of both modalities, creating a synergistic approach to injury prevention and performance enhancement.

Stretching primes your muscles for the therapeutic touch of massage, allowing for deeper tissue release and increased mobility. Together, these modalities work in harmony to optimize muscle function, improve flexibility, and mitigate the risk of injury.

Elevate your recovery routine with our integrated approach to sports massage and stretching, and enhance your flexibility and prevent injuries with us.

# Stretching

31/05/2024

Discover how our massages optimize your athletic potential.

# Stretching

17/05/2024

What's your opinion? Stretch or not to stretch??

That's the real question. Comment below and give us some feedback on what works for you before, during, or after exercise. Morning stretches, afternoon, pre event or post event, or not at all... what works for you???

29/04/2024

Find us at Lynnwood Cyclery for a free 10min Massage and compression boots session.
Recover properly after your Saturday morning ride.

How far is your ride this weekend?

Comment your distance on this post, Tag these accounts

And receive a 10% discount voucher valid for your 1st visit

12/04/2024

🏋️‍♀️ Introducing Lebo, our skilled sports massage therapist! 🏋️‍♀️

Lebo has a variety of knowledge in techniques that target specific muscle groups and promote athletic performance as well as lymphatic drainage. Whether you're a professional athlete or a fitness enthusiast, Lebo is here to help you optimize your training, prevent injuries, and enhance your recovery.

🕒 Lebo's hours are from 8 AM to 1 PM, Mondays to Fridays. 🕒

Don't miss out on the opportunity to experience the benefits of a sports massage with Lebo!

Improve your flexibility, alleviate muscle tension, and boost your overall athletic performance.

📞 Whatsapp now to schedule your session: 064 559 2094 📞

🏆 🏆

Address

Pretoria

Telephone

+27784883044

Website

https://www.flexsportsmassage.co.za/

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