Serenity Colon Care

Serenity Colon Care At Serenity we will focus on the COLON, we will take this forgotten part of your body and focus your

10 Benefits of Colon HydrotheapyMakes the digestive system more effective:As the colon is cleansed, it pushes undigested...
10/04/2016

10 Benefits of Colon Hydrotheapy

Makes the digestive system more effective:

As the colon is cleansed, it pushes undigested waste through your system, clearing the way for good nutrient absorption. If waste remains in the body for too long, it becomes a breeding ground for bacteria and illness. A clean colon from a colon detox allows undigested waste to pass easily through your system.

Maintains regularity and prevents constipation

Constipation — especially when it's chronic — causes a sluggish digestive response, which in turn leaves waste in the system longer. This increases the likelihood that toxins will be released into the bloodstream. It is also a cause of other illnesses and irritations, such as haemorrhoids and varicose veins.

Increases energy

Releasing the toxins from your body is rejuvenating because it refocuses the energy usually used for forcing waste through your intestines to other parts of your body. People who have undergone colon detoxification say they have better blood circulation, more restful sleep and a boost in energy.

Increases the body's absorption of vitamins and nutrients

A colon that has been cleansed allows only water, vitamins and nutrients to be absorbed into the bloodstream, rather than releasing toxins and bacteria through the colon walls. When the colon is detoxified, it clears the way for essential nutrients to filter into your body unobstructed.

Improves concentration

Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration. The build up of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet. Cleansing the colon with a detox diet can be the difference between feeling alert and not being able to focus. This has far-reaching ramifications for work, your relationships and your overall health.

Kick-starts weight loss

Foods lacking in fiber move through the digestive tract at one-quarter the pace of high-fiber choices. This slow-moving food produces excess mucous that literally sticks to the intestinal walls, weighing the intestinal tract down with kilograms of decaying faecal matter.
Colon cleansing has the potential to aid weight loss; the average human colon weighs about 1,8 kg when empty and can hold up to eight meals' worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick-start your metabolism, as well as refocus your attention on better food choices and whole-body wellness.

Decreases risk of colon cancer

All the toxins that you eat, drink, breathe in and absorb through your skin end up being processed by your gastrointestinal system and liver. If they are not forced from your colon and liver as quickly as possible, they can wreak havoc on your body's systems. By releasing stagnant body waste, you reduce the causes and the risk of polyps, cysts and cancerous growths in your colon and gastrointestinal tract.

Increases fertility

Colon cleansing, as well as increased fiber intake and healthy food choices, improves regularity and helps keep your weight under control. Fat is estrogen-based, and if too much is present, becoming pregnant becomes more difficult. A colon that is weighed down by years of build-up can also press on the uterus and surrounding reproductive organs in women, causing strain.
Colon cleansing rids the body of many chemicals and toxins that affect the egg and s***m. Many naturopaths recommend that both partners undergo colon cleansing before attempting pregnancy.

Maintains pH balance in the bloodstream

Foods that cause colon blockages are acid-forming — particularly high-protein diets without enough fiber. This leads to general malaise in the body. The tissue of the colon eventually becomes diseased and inflamed, reducing the colon's ability to do its job, which is to allow only water, minerals and vitamins to pass into the bloodstream. If yeasts, molds, fungus, bacteria, parasites or faecal material enter the bloodstream and connected tissue, the body's pH will be thrown out of balance.

Improves whole-body well-being

Ridding the colon of waste and toxins by releasing layers of colon buildup can lead to feelings of lightness, strength and overall good health.

17/03/2016

“It is our choices, that show what we truly are, far more than our abilities.” ~ Albus Dumbledore

08/03/2016

Why do a coffee e***a?

This is a question I’ve been asked frequently, as many are unaware of the stellar benefits a coffee e***a has! The most notable one being its power of detoxification, and, as we all know, the modern environment can be extremely hard on our bodies. We have to cope with environmental toxins in the air we breathe, the water we drink, food we eat, making it virtually impossible to avoid them.
The liver is one of the main organs in charge of detoxification, metabolizing many toxins and escorting them via bile to the gallbladder, where they are then sent to the colon for removal. The catch: bile is reused up to ten times. In the past when our environment was cleaner, this recycling system worked fine. Today, however, the toxic burden is so great that it may overwhelm this system, increasing the body’s toxic load and hence the risk for disease.
Liver detoxification: The caffeine dilates the liver’s bile ducts, facilitating elimination of toxins that are stubbornly trapped in the liver.
Blood purification: The lower colon is designed to re-absorb liquids from waste. Here — kahweol and cafestol palmitate (two different acids in coffee) — are absorbed into the portal vein, which leads directly to your liver. These two acids boost one of the body’s most powerful detoxifiers, the glutathione s-transferase (GST) enzyme system, by up to 700 percent. GST captures and metabolizes toxins and binds them with reduced glutathione (the body’s master antioxidant) in the liver and escorts them out of the body via the colon. All of your blood passes through the liver every three to four minutes, and because a coffee e***a is typically held for 12 to 15 minutes, it facilitates the elimination of toxins, purifies the blood, and prevents the reabsorption and recycling of toxic bile.
Improves the tone and motility of the colon: the theophylline compound in coffee causes blood vessels in the colon to dilate, enhancing blood flow and improving muscle tone and motility.
In addition, the e***as help neutralize common toxins in liver and intestinal tissue, supporting repair and regeneration and improving function.
Now who wouldn’t want that?

Milk Kefir the  Champagne of Milk!!
25/02/2016

Milk Kefir the Champagne of Milk!!

Constipation can be a thing of the past when you start to drink kombucha tea.
22/02/2016

Constipation can be a thing of the past when you start to drink kombucha tea.

Second fermenting your Kombucha tea It has been seven days since we started the basic kombucha tea, that means we can taste it. Pour some in a glass and taste. If it is still sweet it needs some...

19/02/2016

Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved...

18/02/2016

Day 18 of Love your gut WOW time just go by so quick when you having fun. Today you can check on your kombucha tea. What you see on the surface is your new baby SCOBY forming. It should...

17/02/2016

Why I like to eat Kefir Ice cream every day? The good thing about my Kefir Ice Cream is - it is made from organic grass fed milk. Therefore my ice cream contains all the benefits of ...

16/02/2016

We will not be checking on our kombucha until day 5. Leave the kombucha tea to brew and do not disturb. I know you want to go and have a have a look every few minites, but please...

15/02/2016

I do hope you had a lovely Valentines day yesterday. Keep on giving and receiving love. We all need lots of love everyday of our lives. Most important do not forget to love...

14/02/2016

Happy Valentines day ....... Wow!... can you believe this is day 14 of the Love Your Gut series. How are you feeling? Good and vibrantely alive I hope. Full of energy and sharing the love of...

13/02/2016

Prepping for tomorrow, Valentines day . Probiotic spicy chocolate balls and Zucchini Chocolate Cup Cakes with kefir/ lemon cream frosting. Probiotic chocolate energy balls . Ingredients:...

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