A Healthy Life/ 'n Gesonde Lewe

A Healthy Life/ 'n Gesonde Lewe 2014 is the Year for living healthy!

On this page we guide you from our own experience on ways to improve your quality of live though being more active, eating healthier and spending quality time with family and friends.

06/09/2025

Beginner to advanced lessons. Saturday lessons also available. Contact us today for a free trial lesson. 🌿

05/09/2025

Sweet Gelding for sale

Breed: Thoroughbred X Boerperd
Age: Rising 4 yo
Gender: Gelding
Colour: Dun
Height: 15.1 hh

- Green
- Discipline: Showing, Hacking, all round.
- Lives in
- Vaccinations, farrier and dentistry up to date
- Does have passport
- Absolute sweetheart. Since day one has never done anything wrong. Super easy to ride.
- Would make a great junior horse or SANESA horse.
- No vices.

R90k negotiable. Price will increase with schooling.
Only the best homes please. We love him very much. Reason for sale is emigration and scaling down.

02/09/2025

Stunning horse for saleđŸ€©

Dm for more details and videos or Whatsapp: 0826875716 Adriana Scheepers

23/05/2025
So true, we are how we choose to react or respond❀
19/05/2025

So true, we are how we choose to react or respond❀

My son Andrew will never get married. He won’t have children, won’t drive a car, and won’t experience many of the things we consider normal, even taken for granted

But he is happy. And he is healthy.
And that, to me, is all that matters.

When a stranger responds to him with a smile, my whole day lights up. When a girl gives him a kind look, joy bursts not only on his face but through every movement of his body.

It doesn’t take much to be deeply human.

Here is the story:

During a party held at a school for children with special needs, the father of one of the students gave a moving speech that stayed in the hearts of everyone present.

After thanking the school and the staff who work with dedication and heart, he shared a reflection:

"When nothing disturbs the balance of nature, the natural order of things reveals itself in all its harmony."

Then he added, with a trembling voice:

"But my son Herbert doesn’t learn like the others. He doesn’t understand like they do.
So
 where is the natural order of things in his case?"

Silence fell over the room.

The father continued:

"I believe that when a child like Herbert is born, with a physical or mental disability, the world is given a rare opportunity: the chance to show the true essence of the human spirit.
And that essence is revealed in how others receive and treat him."

Then he shared a memory:

One day, he was walking with Herbert near a field where some boys were playing soccer. Herbert looked and asked:

— Dad, do you think they’ll let me play with them?

The father knew that, in most cases, the answer would be “no.”
But he also knew that, if they said yes, that simple gesture would give his son a priceless sense of belonging and dignity.

So he timidly approached one of the boys and, without expecting much, asked if Herbert could join the game. The boy looked at his friends, hesitated for a moment, then said:

— We’re losing 3 to 0, there are ten minutes left
 Sure, let him come. We’ll let him take a penalty kick.

Herbert ran to the bench with a huge smile. He put on the team jersey while his father, eyes brimming with tears, watched with a full heart.

For the rest of the game, Herbert stayed on the sidelines, beaming.
The boys slowly began to understand what the father saw: his son had been accepted.

Then, in the final minute, Herbert’s team earned a penalty kick.
The boy who had first welcomed him turned to the father and nodded:

— It’s his turn.

Herbert approached the penalty spot with uncertain steps, ball in hand.

The goalkeeper understood right away. He stood between the posts
 and then slowly dove to one side, leaving the goal wide open.

Herbert kicked softly. The ball rolled slowly across the line.
Goal.

His teammates erupted in cheers.
They lifted him in the air, hugged him, celebrated him as if he had just scored the winning goal in the World Cup final.

The father ended, his voice broken with emotion:

“That day, a group of boys made a choice

not to win a game,
but to give the world a lesson in kindness, humanity, and love.”

Herbert didn’t see the next summer. He passed away that winter.

But he never forgot that for one day, he was a hero.

And his father never forgot coming home that night, watching Herbert’s mother hold him in her arms, crying with joy, as he told her about the most beautiful goal of his life.

A reflection on this message:

Every day, we share dozens of jokes, videos, and frivolous content without thinking twice.
But when we come across a story that brings meaning, value, and beauty
 we hesitate.

We wonder: Who can I send this to?
Who will truly understand it?

Know that the person who sent you this message believes in you.
They believe that you, too, can be a link in this chain of humanity.

Because each day gives us countless opportunities to restore some order, empathy, and warmth to the world.

As a great man once said:

"A society is judged by how it treats its most vulnerable members."

For sure!!
03/05/2025

For sure!!

Everyone needs to pay attention to this. Two local riders have been seriously hurt this week after falls from their horses. Under no circumstance should you ever sit in a saddle without a helmet on. If you ride English, wear a helmet. If you ride Western, WEAR A HELMET. If you're jumping, you should be wearing a helmet. If you run barrels, you should absolutely be wearing a helmet! If you're out on the trails with your friend, both of you should be wearing a helmet! Check your ego and your coolness factor at the door. A cracked helmet could have been your skull. Not everyone comes away from a fall okay. Some people are left paralyzed and worse yet, some people die. Don't take your life for granted by not wearing a helmet.

23/04/2025
Don’t give up, work at it💕💕
20/04/2025

Don’t give up, work at it💕💕

Mag die Here jou en jou geliefdes seën
20/04/2025

Mag die Here jou en jou geliefdes seën

Scientific Death of Jesus

For the next 60 seconds, set aside whatever you're doing and take this opportunity! Let's see if Satan can stop this.

At the age of 33, Jesus was condemned to death.

At the time, crucifixion was the "worst" death. Only the worst criminals were condemned to be crucified. Yet it was even more dreadful for Jesus. Unlike other criminals condemned to death by crucifixion, Jesus was to be nailed to the cross by His hands and feet.

Each nail was 6 to 8 inches long.

The nails were driven into His wrist, not into His palms as is commonly portrayed. There's a tendon in the wrist that extends to the shoulder. The Roman guards knew that when the nails were being hammered into the wrist, that tendon would tear and break, forcing Jesus to use His back muscles to support Himself so that He could breathe.

Both of His feet were nailed together. Thus He was forced to support Himself on the single nail that impaled His feet to the cross. Jesus could not support Himself with His legs because of the pain so He was forced to alternate between arching His back then using His legs just to continue to breathe. Imagine the struggle, the pain, the suffering, the courage.

Jesus endured this reality for over 3 hours.

Yes, over 3 hours! Can you imagine this kind of suffering? A few minutes before He died,
Jesus stopped bleeding. He was simply pouring water from his wounds.

From common images we see wounds to His hands and feet and even the spear wound to His side... But do we realize His wounds were actually made in his body. A hammer driving large nails through the wrist, the feet overlapped and an even larger nail hammered through the arches, then a Roman guard piercing His side with a spear. But before the nails and the spear, Jesus was whipped and beaten. The whipping was so severe that it tore the flesh from His body. The beating so horrific that His face was torn and his beard ripped from His face. The crown of thorns cut deeply into His scalp. Most men would not have survived this torture.

He had no more blood to bleed out, only water poured from His wounds. The human adult body contains about 3.5 liters (just less than a gallon) of blood.

Jesus poured all 3.5 liters of his blood; He had three nails hammered into His members; a crown of thorns on His head and, beyond that, a Roman soldier who stabbed a spear into His chest..

All these without mentioning the humiliation He suffered after carrying His own cross for almost 2 kilometers, while the crowd spat in his face and threw stones (the cross was almost 30 kg of weight, only for its higher part, where His hands were nailed).

Jesus had to endure this experience, to open the gates of Heaven, so that you can have free access to God.

So that your sins could be "washed" away. All of them, with no exception! Don't ignore this situation.

JESUS CHRIST DIED FOR YOU!

He died for you! It is easy to pass jokes or foolish photos by e-mail, but when it comes to God, sometimes you feel ashamed to forward to others because you are worried of what they may think about you.

God has plans for you, show all your friends what He experienced to save you. Now think about this! May God bless your life!

If you are not ashamed to do this, please, follow Jesus' instructions. He said (Matthew 10:32 & 33): "Everyone therefore who acknowledges me before others, I also will acknowledge
before My Father in heaven; but whosoever denies Me before others, I will deny before My Father in heaven."🙏

20/04/2025

In die konsentrasiekamp, meer as 100 jaar gelede, sit Anette Marais op ’n stomp en skud die stof ...van haar verslete klere af.
Rondom haar sit die groepie bekende gesigte van moeĂ« vrouens. Net ’n paar tree verder is die hoĂ« draad van die konsentrasie kamp. Sy slaan haar Bybel oop en begin lees. Sy het in die donker ure van die nag geworstel met God en Hom gesmeek vir Ɖ boodskap om hierdie vrouens te bemoedig, want wie weet hoe lank nog . .... ..
Anette lees die woorde van Matt 10:29 – “Is twee mossies nie vir ’n sent te koop nie, en tog sal nie een van hulle op die grond val sonder die wil van julle Vader nie.”
Terwyl sy besig is om hierdie woorde te lees, kom sit daar ’n vaal klein mossie op haar skouer.
Die groepie vrouens staar in verbasing na wat voor hulle gebeur, en so word die mossie, die teken van hoop in die onmoontlike omstandighede van die konsentrasie kamp in Bethulie.
Dit was fantasties om in die maande wat volg te sien hoe die mossies van Bethulie ’n baken van geloof en hoop word vir hierdie vrouens.
Op 21 Mei 1902 was die oorlog verby, Anette het op pad terug na haar huis gestop by ’n vrou met invloed en haar vertel van die mossie-boodskap, sy het dit weer oorvertel en Genl Jan Smuts het in 1923 die mossie op die land se kleinste muntstuk (kwartpennie) laat verskyn.
Amper 80 jaar later sit Jak de Priester in ’n park in Londen. Sy geld is op, hy kry nie werk nie, hy mis die meisie van sy drome en sonskyn en biltong. Hy slaan sy klein silwer Bybeltjie oop en lees die “mossie” boodskap en bid vir die soveelste keer vir werk!
Vroeg die volgende oggend lui sy telefoon en dis die oproep waarvoor hy gewag het, hy spring op die eerste trein en begin met Ɖ lang dag se onderhoude. Moeg maar gelukkig en met ’n permanente werk klim hy weer laatmiddag op die trein.
Toe hy inklim sien hy ’n muntstuk op die vloer lĂȘ, hy tel dit op, en daar op ’n trein in Londen hou hy ’n Suid-Afrikaanse 1c in sy hand, met ’n mossie agter op. Hy vertel dat die wĂȘreld rondom hom gaan stil staan het, dat hy besef het dat God daar by hom op die trein is en dat gebed sy waarborg is in hierdie stukkende wĂȘreld.
Vandag ’n paar jaar later, skud ek my beursie uit. Ek sit Ɖ 1c neer vir my vriendin met borskanker, nog Ɖ 1c vir huwelike wat sukkel, ’n 1c vir iemand na aan my hart se werksomstandighede, vir enkel ouers en weduwees, en ek besef die mossie boodskap is dalk net een versie in ’n dik Bybel, maar ’n Almagtige, liefdevolle God staan agter dit!
Here, dankie, dat daar altyd hoop is. Dankie, vir bakens langs die pad wat ons help om geduldig te wees, terwyl ons wag vir U, om op die perfekte tyd ons omstandighede te verander. Gister terwyl ek vir my kliente sit en wag en ek dieselfde boodskap vir my vrou gestuur het, het 3 mossies op my voertuig se voorste "bushbar" kom sit en het ek dadelik geweet ons Koning praat met my om my gerus te stel. Daar is niemand soos Hy nie en Hy sal altyd na ons kyk en ons versorg. Hy's net 'n gebed ver. Geseënde "mossie" dag vir jou.
Shalom. Stuur aan om te bemoedig en maak die Here se naam groot!
Mag God Homself ook vandag op ‘n besonderse manier aan jou openbaar.
God seën u!

03/04/2025

Sunset walks with the dogs after a long day of work is always the best. đŸŸđŸŒł

Lots of open space for long walks available at Scheepersfontein Guesthouse. Remember we are đŸ¶
Weekends filling up with bookings, be sure to book your short visit or long term stay soon. đŸŒ·
Adriana - 082-687-5716

Address

Seeleeu Street 1042, Pretoriuspark
Pretoria
0001

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