http://www.balanswellness.co.za/

Balans, Pretoria (2025)

07/01/2025

Seven years ago today, I started Balans. I will always be deeply grateful for the lessons India taught me and how it opened my mind and heart to new possibilities.

Our time here is fleeting—embrace every moment to experience, learn, grow, evolve, and take care of yourself.

Join my Balans Online Yoga classes for women:
linda@balanswellness.co.za

With love,
Linda

28/12/2024

Join my Women’s Wellness Online Yoga Classes
Start 2025 with new energy and mindful intentions!

Finding your balance in between work and life is achievable with small intentional steps.

I'm making 2025 a year of renewal and integration between shop life, business, work, mind , body and play

Starting Date: 6th January 2025
Schedule:
🧘 Mondays & Thursdays | 18:30 - 19:15
Join live classes or enjoy recorded sessions sent after each class, so you can practice at your convenience.

Cost: R399 per month
What’s Included:
2 weekly yoga sessions tailored for women
BONUS: 21-Day Reset Program including

Healthy recipes
Guided meditations
Daily mindfulness practices

This program is perfect for starting your year with balance, strength, and positivity—mind, body, and soul.

DM me directly to join January's classes or send an email to Linda@balanswellness.co.za

No contracts, month-to-month flexibility.

Yoga is a transformative tool not just for your body, but for your entire being.

Let’s embrace 2025 with wellness and intention!

I did my international yoga certification in 2019 in India and have taught to over 60 women's over the past few years.

Looking forward to hearing from you

With love,
Linda

12/12/2024

Join me for a 4-Day Rest & Reset Experience crafted for women seeking relaxation, inspiration, and creativity.

Save the Date: PLAASLIK Platteland Creative Escape for Women – Rosendal 2025

Ladies, it’s time to leave the hustle behind and reconnect with yourself in the peaceful charm of Rosendal.

Immerse yourself in a serene countryside retreat where simplicity meets soulful connection. Together with the talented Rosendal Creatives, we’ll dive into mindful activities and workshops, perfect for unwinding and exploring your creative side—no experience needed!

**What’s Included:**
✨ Stargazing dinners under open skies
✨ Scenic nature walks
✨ Slow yoga (ideal for beginners)
✨ Poetry and journaling sessions
✨ Beginner-friendly art classes & eco-printing
✨ Farm-to-table cooking experience
✨ Full-body massage

Highlights:
- Free time to explore Rosendal’s charm and support local artisans.
- Private group bookings available (5–10 participants).
- Monthly retreat options throughout 2025.

**Upcoming Dates & Pricing:
16–19 January 2025
20–23 February 2025
20–23 March 2025
R5,900 per person (includes accommodation, meals, and all activities).

Payment Plan:
- Secure your spot with a 50% deposit (R2,950).
- Balance payable one month before your retreat.

Special Bonuses for Guests:
A 3-month Online Yoga membership from Balans (valued at R1,200).
A 21-day Reset Home Retreat package (valued at R599).

Additional Options:
- Solo and private travel retreat packages available.
- 🚐 Shuttle services offered.

Bookings:
📧 Linda@balanswellness.co.za
🔗Group link in bip

Limited spots available—reserve your place now and return home feeling inspired, recharged, and deeply connected.

With love,
Linda

10/12/2024

Save the Date: PLAASLIK Platteland Creative Escape for Women – Rosendal 2025

Ladies, are you ready to escape the noise and reset your soul?

Join me for a 4-Day Rest & Reset Experience in the tranquil countryside of Rosendal.

This unpretentious and authentic retreat is crafted to help you unwind, reconnect with nature, and awaken your creative spirit—even if you don’t think you have one!

Together with the talented Rosendal Creatives, we’ll explore a mindful lineup of slow, relaxing workshops and activities designed for pure enjoyment.

What’s Included:
✨ Stargazing dinners
✨ Nature walks
✨ Slow yoga(perfect for beginners)
✨ Poetry sessions
✨ Fun beginner-level art classes & eco printing
✨ Farm-to-table cooking workshop
✨ Full-body massage

Take this journey to pause, embrace simplicity, and rediscover yourself.

Additional Highlights:
- Plenty of free time to explore Rosendal, support local creatives, and soak in the town's charm.
- Private group bookings available upon request (5–10 participants per group).
- Ongoing retreats hosted every second month.

Upcoming Dates & Pricing:
16–19 January 2025
20–23 February 2025
20–23 March 2025
💰 R5,900 per person (includes accommodation, meals, and activities).

Payment Plan:
- 50% deposit (R2,950) upon booking.
- Balance due 1 month before your retreat.

Special Bonus for Guests:
Each participant receives:
- A 3-month Online Yoga membership from (valued at R1,200).
- A 21-day Reset Home Retreat package (valued at R599).

Solo and private travel retreat packages are also available upon request.

Additional Details:
🚐 Shuttle service available.
📧 Bookings: Linda@balanswellness.co.za
🔗 Group link in bio.

Limited spots available—don’t miss this opportunity to return home inspired, connected, and recharged!

Local Love,
Linda

29/11/2024

Become aware of your daily surroundings and see the extraordinary beauty of the things that we so often overlook, while focusing on our to do list and racing to our next destination.

I've cultivated an in awe state of being, and by making it a habit to seek the beauty in the mundane. This simple way of living has made such a positive impact on my mental health.

Gratitude for a new sunrise, a new day ,and a new sunset.

Slowly life becomes less complicated by just focusing on the beauty of this new day

Love
Linda

27/11/2024

I promise to keep the child within me alive every single day 🖤

As we grow older, life's demands can start to weigh us down—it can feel overwhelming. But I've realized the importance of reconnecting with the childlike joy that makes me laugh and lights me up. It's about holding onto those simple, primal things that bring happiness and remembering who I truly am at my core.

Online classes start on the 5th of January
New year New energy

Join group for info
https://chat.whatsapp.com/CbTctIrv9qzAawvredIqz4

26/11/2024

Boost your immune system and reduce inflammation with a refreshing lemon, ginger, turmeric wellness shot. Packed with antioxidants and anti-inflammatory properties. This beverage supports digestion, joint health, and overall viality in just one potent sip!

Perfect for a daily health boost or quick pick-me-up.

Ingredients
1 Lemon

1 Orange

1-inch piece fresh ginger

1 tsp ground turmeric or 1-inch piece fresh turmeric

Pinch of fresh Cracked Black Pepper

Pinch of Cayenne pepper (adjust to taste)

Pinch of Ceylon Cinnamon

1 TBSP Honey or Maple Syrup (optional, adjust to taste)

1/2 cup water
nstructions
Peel Lemon, Orange, and Ginger.

Using a blender, blend Lemon, Orange, Ginger, and 1/2 cup water until smooth.

If you prefer a smoother texture, strain the mixture through a fine mesh sieve to remove pulp.

Add Turmeric, Black Pepper, Cinnamon, Cayenne Pepper, and Honey.

Pour into shot glass or shot glass container. Enjoy!

Have a beautiful balanced day
Namaste
Linda

24/11/2024

I’ve learned, grown, and transformed so much over the past few years, embarking on a gentle yet profound quest to grow, learn, unlearn, and evolve.

We recreate ourselves constantly as we grow. Along this journey, I’ve shed what no longer serves me, including alcohol—a habit I chose to leave behind 30 months ago. Sobriety has been one of the greatest gifts I’ve given myself. This small but significant change sparked a spiral of positives in my life.

From this transformation, Balans was born—a dream I’ve nurtured since 2017. Now is the perfect time to bring it to life. As a busy entrepreneur and mom, I understand the importance of filling the soul gap and finding balance.

Balans is a women’s wellness brand dedicated to self-care, mindfulness, and wellness. It offers an array of tools, including wellness products, yoga retreats, and online content designed to empower women.

Weekly online yoga classes, something I introduced during the COVID-19 lockdown, with 60 ladies over 6months, will also return as part of this initiative. These classes helped so many women during a challenging time, and it’s time to share that connection again.

I am certified with the International Yoga Alliance at the 200-Hour Level, having completed my training with the Shriram Yoga Society International Training School in Rishikesh, India. My passion lies in helping women find balance, reduce stress, and embrace mindfulness.

In 2019, I worked with two doctors to teach women how to manage stress, anxiety, and depression through yoga, focusing on physical movement, breathing techniques, and meditation practices.

Now, with Balans, I am ready to share my purpose and passion more widely.. online..to make it accessible to all

It’s all about balance.
DM or email linvdwalt@gmail.com
Join info group
https://chat.whatsapp.com/CbTctIrv9qzAawvredIqz4

Love,
Linda

17/05/2024

*7- night in Rishikesh India retreat
Departing 10th June
Returning 19th June
**
**Approx* cost R30 000 all inclusive

Includes
Return Flights and flights from Delhi to Rishikesh and airport pick-up
Accommodation with breakfast lunch dinner
Daily yoga classes
Rishikesh shopping experience
Cooking class
Ayurvedic massage
Pickup and drop from airport

This retreat is for YOU if you need
Something new
Something out of the ordinary
Something for YOURSELF

Group limited to 10 attendees

Visa takes 3-7 days
Very easy online application approx R1800 to own cost and application.

WhatsApp message
0845158620🌺

Enjoy some photos of one of my favourite places

Welcome to Rishikesh India

Namaste
Linda

18/04/2024

I'm so excited to invite you to my 7-DAY Women's Wellness retreat to India June/July 2024

Limited space available.

It can be daunting to take on India on your own...come with me....I know the ropes 🇮🇳

This beautiful Retreat is designed to help you Reconnect with your true self.

If you want to have a revitalizing trip where you can just be. This is the place. Everyone has an endless array of responsibilities at home so let this be a true reset. Forget about your Instagram and just relax

At Balans Women's Wellness retreat we factor in rest, sleep and yoga

A few highlights include

Daily Yoga

Earthing Nature walks...silence practice.. journaling...sunset meditations ..
Exploring Shopping Rishikesh
Waterfall excursion
Ayurvedic massage
Cooking class

You participate in whatever you are comfortable with

On my retreats we are focusing on making healthy decisions which will leave you feeling better the next day and ready to go home with a clear head. We are doing it alcohol free

I did my international yoga certification in India at the age of 35..now 42 I want to tell you it's never too late to open up to something new!!!

I'm looking forward to connecting with you In my favorite place, India 🇮🇳 . This country changed my life..if you give it a chance it might change yours too 🙏

Reconnect with your true self

For information
Email Linvdwalt@gmail.com or join
https://chat.whatsapp.com/GUO2AVUKaEA3fgE8GtdeKY

18/04/2024

I'm so excited to invite you to my 7-DAY Women's Wellness retreat to India June/July 2024

Limited space available.

It can be daunting to take on India on your own...come with me....I know the ropes 🇮🇳

This beautiful Retreat is designed to help you Reconnect with your true self.

If you want to have a revitalizing trip where you can just be. This is the place. Everyone has an endless array of responsibilities at home so let this be a true reset. Forget about your Instagram and just relax

At Balans Women's Wellness retreat we factor in rest, sleep and yoga

A few highlights include

Daily Yoga

Earthing Nature walks...silence practice.. journaling...sunset meditations ..
Exploring Shopping Rishikesh
Waterfall excursion
Ayurvedic massage
Cooking class

You participate in whatever you are comfortable with

On my retreats we are focusing on making healthy decisions which will leave you feeling better the next day and ready to go home with a clear head. We are doing it alcohol free

I did my international yoga certification in India at the age of 35..now 42 I want to tell you it's never too late to open up to something new!!!

I'm looking forward to connecting with you In my favorite place, India 🇮🇳 . This country changed my life..if you give it a chance it might change yours too 🙏

Reconnect with your true self

For information
Email Linvdwalt@gmail.com or join
https://chat.whatsapp.com/GUO2AVUKaEA3fgE8GtdeKY

01/01/2024

2024 Women's Platteland rest retreats loading

Enquire
linvdwalt@gmail.com

Verbeel Studio Cottage Guesthouse

Balans

07/01/2025

28/12/2024

12/12/2024

10/12/2024

29/11/2024

27/11/2024

26/11/2024

24/11/2024

17/05/2024

18/04/2024

18/04/2024

01/01/2024

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